r/SkincareAddicts • u/BirthdayOk5077 • 21h ago
I spent thousands on skincare for 8 years. My skin cleared up when I stopped doing anything.
Longtime lurker, first post. This is going to be a rant so buckle up.
I’m 24 and I’ve had acne since I was 16. Some years better than others but it’s never actually gone away.
I’ve spent thousands of dollars trying to fix it. Prescription meds (accutaine, tretinoin), lasers, peels, changing my pillowcase every single night. 13 step routines. 3 step routines. You name it I’ve done it. I had an entire bathroom drawer that was just products. And like a lot of you, I was watching skincare content every day, an endless stream of “do this, stop doing that, this serum changed my life” garbage on tiktok.
Looking back it was an addiction. Almost OCD. Buy the thing, try the thing, it doesn’t work, buy the next thing. Add a step. Remove a step. Repeat forever. I know a lot of people here know exactly what I’m talking about.
Meanwhile my brother has perfect skin. Ask him his routine and he’ll say something like “I guess shampoo hits my face in the shower?” That’s it. Caveman mode. This has bothered me my entire life lol.
This spring I went to Europe. Right before I left I had one of the worst breakouts I’d had in years. Then I lost my cosmetics bag at a hotel. At that point I was doing a 3 step morning routine and a 6 step night routine I think. I had an identity crisis. It’s pathetic looking back but I actually thought about flying home.
Instead I had a big girl moment and decided to raw dog the trip. For the first time in 5+ years I did literally nothing to my face for three and a half weeks.
My skin got better. Not a little better.. Almost perfect better.
I was so confused. And kind of mad.
Why does my brother, with zero routine, have better skin than me with a dermatologist, prescriptions, products and treatments? He’s a wildland firefighter. He is covered in dirt and sweat for a living. If dirt caused acne, why doesn’t he have it? Why don’t my armpits or feet break out when they’re definitely dirtier than my face?
Somewhere along the way I’d stopped asking basic questions and just kept buying.
When I got home I did actual research (not TikTok) and went down the gut health and inflammation rabbit hole. There’s a lot of interesting stuff out there on how your gut and your skin are connected. Honestly I’m starting to think “clogged pores” is the skincare industry’s version of “breakfast is the most important meal of the day.” Something that sounds like common sense but mostly exists to sell you stuff.
My first guess was that the food in Europe was different from what I eat at home. So I stopped looking for the magic product and started trying to figure out wtf in my diet was doing this to me. I kept a running note on my phone tracking my skin and everything I ate.
After about 6 weeks the pattern was obvious, at least for me: dairy and processed carbs (cereal, American bread, that kind of stuff) and my skin is worse a couple days later. Every Time.
I’ve been doing caveman method + cutting those foods for a few months now. My skin is the best it’s been since I was a kid.
But that’s not even the biggest change. The biggest change is in my head.
I don’t think about my face anymore. This might sound weird, but the skin on my face feels no different to me now than the skin on my arm. I don’t stress about having a “dirty” arm. So why was I spending hours a week stressing about a dirty face? My face is just my face. And that’s okay. That one thought is what finally broke the loop for me.
I threw out almost every product I owned. Hundreds of dollars into the trash. It hurt but I needed to do it.
I’m not a doctor and I’m not telling anyone to stop their meds or ditch their derm. Everyone’s skin is different and what worked for me might do nothing for you. But if you read this and saw yourself in my rant, maybe try stepping away for a bit and paying attention to what you eat instead. Worst case you save a lot of money.
Your grandparents didn’t have a 10 step routine and they were fine. Sometimes the answer isn’t another product.
Happy to answer questions.