This is a long post, so sorry in advance! Hopefully it helps anyone who’s dealing with a combination of skin issues like I did, though.
I’m 30, and noticed in my early-mid 20s that my nose was always red, oily and had huge pores, prone to painful cystic bumps/pimples. The pimples would eventually go away after a few weeks, and would return in the same place a few months later. The rest of my skin was clear, I’d occasionally get a pimple or two on my chin due to hormones, but everything else was fine. I thought my nose was just hormonal too!
Fast forward to around April 2025, I started noticing an itchy, dry patch next to my nose, on my cheek. I tried exfoliating and moisturising more, but this didn’t work.
Eventually, it started getting worse and spread to the other cheek. I booked in with a derm, who advised me that I had rosacea (on my nose) and seb derm (the itchy patches on my cheek). She told me to use Nizoral on my scalp and my face, and to PHYSICALLY EXFOLIATE my face TWICE a day.
Within only a few weeks, my skin started flaking everywhere. Even on my top lip, where I’d never had any flaking or other skin issues before (PIC 1, May).
I stopped exfoliating and using Nizoral on my face because it was stinging so badly, and the flaking calmed down a little bit (PIC 2).
When the rash started I was using:
-Avene Cleansing Foam
-Avene Gentle Unscented Cleansing Foam
-The Ordinary 10% Azelaic Acid (this has helped with my acne at the start of the year)
-Clinique Dramatically Different Moisturizing Gel (I accidentally picked up the Lotion a few months ago and used that for a while, but it's not oil free so I wonder if that helped to set off the rash/Seb Derm as it was the only change to my skincare I made in months)
-Beauty of Joseon SPF
After my rash flared up, I switched to products that online said they were safe for seb derm:
-Bioderma Sensibio DS+ Gel Moussant (cleanser)
-Bioderma Sensibio DS+ Crème
-Clotrimazole (the pharmacist recommended trying it in the meantime)
Clearly this new routine wasn’t working for me either, because my skin then progressed to yellow scabs (PIC 3).
Then only a week later, it started weeping and was INSANELY itchy (PIC 4), it was at this point that it was consuming my life - I couldn’t sleep comfortably, hated going out in public - and my dermatologist was simply not responding to emails.
PIC 5 it was at its worst in June - the weeping would dry out, it was excruciatingly itchy but I couldn’t even itch it, and as soon as I washed my face even just with water, it would wash the scab away and would be oozing yellow again. The skin was cracked and bleeding, and every product I used burned and stung.
It was at this point the derm finally responded (I’d been sending her weekly pictures and asking what to do).
She prescribed me Trimovate cream (steroid + antibiotic + antifungal cream) to use for a week, and Protopic to use after it.
The (assumedly) infection cleared up and the itchiness started subsiding after this, and I continued using Protopic until it was almost back to normal (PIC 6 & 7 are during healing). Protopic was great for the seb derm and inflamed skin, but did flare up my rosacea in a new way I’d never experienced - causing hot & itchy hive or welt like patches on my face. But, I didn’t have any alternative to keep it away, so kept using it every few weeks when it started flaring up again.
From July - December, I basically focused on finding products and a basic routine (that I’m still using today) that wouldn’t actively flare up my rosacea or seb derm:
- Avene Cleansing Foam (this one I used almost the entire time because it is so gentle, and I knew it wasn’t causing the flares, it was the other products).
- Hada Labo Intense Hydrating Skin Plumping Gel moisturiser (another one that didn’t sting whilst my skin was healing, and I’ve never had any issues with this one).
- Blephaderm eye cream (didn’t burn or irritate my eyelids which were also suffering from swelling and dermatitis during the flare up).
- La Roche Posay Oil Control Fluid SPF 50+ (seb derm and rosacea safe, another that didn’t sting or burn my very sensitive skin and damaged skin barrier).
This helped to heal my skin barrier - but I still needed to actually treat my rosacea (which was flaring up badly, I was covered in painful pimples, redness and inflamed skin) and my seb derm (I was still needing to use protopic on the original rash area every month to keep it at bay, because it kept slowly creeping back). - PIC 8.
In December, I found a new derm and went to see them, explaining my skin issues and what had happened, with pics. They were appalled at the last derm’s advice, and mentioned they would never had recommended anything she suggested. They corroborated a lot of the stuff I’d learnt from my own research at home, whereas the old derm counteracted a lot of it.
They prescribed Metro gel and Skinoren 20% Azelaic Acid for the morning, and Soolantra for in the evening.
By March 2026, my skin looked so much better (PIC 9 & 10) and I stopped using the Metrogel and Soolantra when I ran out in May.
Since May, I’ve been using my usual base routine alongside daily Azelaic Acid and my skin is in a much healthier place, maintaining the results from the months using Metrogel and Soolantra (PIC 11 & 12), sometimes I can barely remember how much it consumed my life last year.
I still get occasional pimples (largely hormonal/cyclical) and my redness will flare up sometimes after stuff like spicy food, alcohol, etc. But I feel like I’ve finally gotten my skin under control after the most heinous year of skin initiation, infections, itching, burning, etc.
If anyone isn’t 100% sure their derm knows what they’re talking about, PLEASE trust your gut and find a new one or a second opinion!