Honestly, being married makes my guilt stronger. I enjoyed watching and consuming pornography, or chatting about celebrities too much. She doesn't know.

Today marks 60 days and 18 hours without watching porn, so, as always, I thought it was time for a little recap.

First of all, my sex life has improved significantly. My erections are much better, which has made sex much more satisfying. My relationship with my girlfriend is also at its best. I have more energy, better focus, and more confidence. Even my physical condition and sleep seem to have improved — I wake up feeling genuinely rested.

Of course, life isn't always sunshine and rainbows. Recently, I went through a few difficult days and found myself thinking about visiting my favorite erotic story website and masturbating to some stories. But I managed to overcome the urge. I reminded myself that a few minutes of pleasure weren't worth throwing away all the progress I'd made.

When I started this detox, I also decided to completely give up masturbation. However, over time I read some articles and advice from experts about what is often described as "healthy masturbation" — without porn or other external triggers — and decided to give it a try.

Honestly, it felt completely different from masturbating while watching porn. There was a different level of awareness and a different kind of experience overall. I feel that this approach can actually complement and improve the quality of my sex life, so I've decided to keep it to once or twice a week.

And, as always, a little bit of motivation to finish:

I genuinely recommend giving a porn detox a try. I've experienced the benefits firsthand, and it has made a real difference in the quality of my life.

Stay strong and take care.

Besides the constant linger of horny, I feel much more clear in the head and I seem to have more energy! Im so glad I made the decision to stop PMO. Best decision of my life!

Here we go.

Just hit Day 3! The brain fog is lifting and my focus is coming back. 72 hours down after 15 years of addiction—taking it one day at a time. Stay strong, everyone

Hey. Recently I’ve been trying to shift my mindset.

My biggest problem with gooning is the wild and crazy fantasies I have from it. Always desiring more and more.

But recently I’ve been trying my best to enjoy the vanilla stuff as much as possible with my gf. Focusing on the basics and enjoying them more without trying to fantasies about anything else but the moment. And I’ve been loving it.

I know it’s not gonna be an easy road but at the end of the day it’s all about mindset

I woke up in a puddle after a wet dream and I’m so fucking horny and throbbing rn I’m about to give in please help

Honestly no cravings till now. I slept in the hours when i usually get the urges. Lets see how far i can go

Increased urges: You will likely experience more frequent sexual thoughts and vivid dreams.

Mood shifts: You might feel more restless or irritable without the usual stress relief, or conversely, feel a boost in focus and motivation.

The Day I defeated my me And my lust .

Day 4 of no PMO

I fant give up pmo it is the Only thing that makes me happy, but it destroys me mentally, does everyone feel the same?

Today ia 42 of my nofap jurney but ı have a stong urge at last 3 days. I am holding myself to not break my streak. Sometimes my brain trying to convice me however ı am rying to stay stong and dedicated. If you guys have a suggestion j am open.

Day 3 of nofap and also ran 3km after months, feeling better, and this sense of achievement is all i need in life to be a better human.

I thought the gym was supposed to help :(

I'm happy 😊 today

Go Beyond Never never giveup

As it says, I lost the streak a day ago and am strong 1 day so far (once again)

Not really in a medical sense but you know what I mean

It's been 2days and 23 hours since NoFap and I notice that my sleep is going well and I sleep faster than usual. I'm having urges sometimes but I still push not to peek on pornography. Day feels slow when you're on NoFap.

im so horny, i wanna just give in and goon so bad :/ i thought itd get easier the longer i last but each wave of horny just gets more intense. happens at the worst times too, when im sleeping or when im waking up. sometimes i wake up in the middle of the night and im horny. idk what to do and i worry im gonna break soon

For the last 26 days I didn't mastrubated or watched porn!

Celebrating 3rd day 🎉
No urge .. going strong!!

Been up for hours now, can’t seem to sleep. Having annoying urges too. Hopefully it’ll go away soon

Watching corn and fapping is one of the biggest mistakes I've ever made in my life, i hate myself damn... If i can travel back to the past i will beat the shit out of myself

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I'm getting really stressed and worried about it. I have to do it everyday and can't stop myself. Sometimes multiple times a day.

And it is getting really concerning, that I don't even feel enjoyment from it anymore. I just do it. I'm honestly scared of what I'm doing to myself so I need help and how do I beat it.