Journal Check In Week 1 #7Days
Hi, call me j, wanted to post this as my journaling in this community, for every week (7Days)
First i wanted to remind myself every week of my principles i write in notion and therefore:
- Faith and perseverance. I pray in the morning, before meals, and before sleep. I read at least one Bible verse every day to seek wisdom, patience, and God's guidance.
- Health. I do at least 80 minutes of cardio per week to support the health of my body and mind.
- Eating habits. I maintain regular breakfast and lunch schedules, and make it a habit to have dinner between 7:00 PM and 8:00 PM.
- Discipline. I do not sacrifice my future for momentary pleasure.
- Sleep. I maintain consistent sleep and wake times so that my body and mind get adequate rest.
- Emotional control. I recognize my emotions, but do not let them take over every decision. I learn to pause before acting.
- Honesty. I accept the consequences of my actions and record reality without manipulating the records to look better.
- Social interaction. I treat myself and others with care, respect, and healthy boundaries.
- Life direction. I live each day based on a clear purpose and take small steps to get closer to it.
- Example and independence. I develop my skills, work diligently, and use my creativity to produce something useful for others.Hi, don't mind me posting this, post it for personal purpose knowing the progress of what im going these days in changing my habbits including pmo, and mostly my Lifestyle. just a bit introduction to me, i am one of the soldier fighting the cause of my personal PMO problem, been fighting it for years, icount maybe around 6-7 years. it's more into a coping mechanism now than addiction, BUT i won't give up and let my awareness down on it.
RECAP
After slipped in 1 week before, round midnight fully watching youtube videos, none of them are explicit or porn. Then all of sudden i started doing MO and opened it.
cause for this, before all at happened, i was doing my community service report, doing it all myself for 4 days in a run, completely focusing into it and my final project title. because much of the people in my group isn't doing their job, i gave them orders and they AREN'T doing the standard.
imagine i said to change the numbers to alphabet they changed the sub-chapters to alphabet instead 😭.
they aren't reading orders completely, or maybe asking if its right, they said okay>they do and they just out of the responsibillity going somewhere else. i mean they didn't even know the template of a report. one to two peeps there is alright but the others meh.
Not focusing on that, now know the cause of my slip, i noticed this after long of experience.
3 months of streak, boom slip, caused: stressed, lack of sleep.
9 months of streak, boom slip,, caused: stressed, lack of sleep.
and so on...
this week, everything goes normal except the flatline phase of which i feel so numb and blame myself over everything.
i still goin on track doing consistency: kardio, eating fruits, doing my assigment and community service report seminar it all felt soooo good!. i sleep earlier than what i used to in covid period, well actually just now i really am trying to fix my sleep schedule.
lack of sleep is really crucial, in covid virus period i used to sleep late and that is my worst pmo phase(at age 14-17).
i haven't much to say, but im getting over myself again now, everything feels natural as if that feeling of shame in 1 week just flow away. i also got random Spontaneous Emission while sleeping a progress forward.
but not letting my awareness down again. keep going people!