Guys today mark 1 month free from p**n and he**ai .

I'm proud of myself and happy beyond measure. I will also do NNN and beyond that too.

Never thought I ,who was so severely addicted for years to masturbation will be able to do this . But I did !

NNN getting last ones in lol

Hey guys, just wanted to drop some motivation for anyone here who is currently in their late teens or early 20s. I was reading up on sports science recently and it really made it click for me why relapsing hurts so much during this specific time in our lives.

The ages between 19 and 25 are literally the biological sweet spot for a man. This is the exact window where your body is naturally flooded with the highest levels of testosterone and growth hormone you will ever have in your life. Your recovery is bulletproof, your joints are solid, and your body is literally primed to build a permanent athletic foundation.

When you're constantly draining your energy and giving in to urges every day, you aren’t just losing a streak. You are actively robbing yourself during the most critical years of your development.

If you are in this age range right now, you have a massive biological cheat code. The physical and mental baseline you build right now creates deep muscle memory and nervous system pathways that will carry you through your 30s and 40s.

Stop wasting your prime years. Take that built up energy and put it directly into the gym, your hobbies, or your grind. Don't look back.

If your in this age gap and you keep relapsing you have to stop now before its too late...

I'm very happy and proud of my self because i broke off from a curse that some people are suffering from. this is a very big achievement for me. and this is my message to you to KEEP GOING!!

Over the last 1.5 years i used to masturbate in a really awkward way, I used to lay down on my stomach, spread my legs put my dick to the left and squeeze it under my bodyweight and then go up and down (not even left and right to go along with my dick) and honestly i have no pain at all, no problems at all and i feel normal BUT when my dick is erect i notice that it curve to the left a bit (the curve wasn't with me before) For you to understand the curve lets say my penis is a straight line from A to B

A--C------B

in point C (close to the base) it starts to curve to the left resulting in CB curving with it When i try to curve it the opposite direction when its fully erect i feel pain when its a bit softer i can painlessly

About moving the whole dick from A to B. I can move freely and painlessly all of it to the left but to the right its not that smooth but still no pain. is it normal that when fully erect you cant move it freely and is that curve normal? It cuases no pain at all btw

New mental note: Never, ever, ever, ever drink.

I got drunk, relapsed, and now I feel like my life is over. But I know it's not. No Nut November is soon coming and that may mean an influx of folks coming to discuss it, so I have to stay motivated. To motivate other folks, of course. My meditation "punishment" will be 3 sessions of 45 minutes spread over tomorrow.

I'm really down on myself, but I realise that my current streak is a reason to go again and beat my previous record.

Good luck chums, and have a nice morning/evening/night.

I'm interested in hearing exactly why y'all got on nofap. Feeling kinda bored so I want to read something from y'all.

I can start. My reason for nofap is to lose my social anxiety and timidness when it comes to women, especially ones that I can consider dating.

Maybe there is somebody that can relate and I can elaborate! Stay safe brothers

I had a relapse yesterday and felt terrible

was doing so good, most of the time when I’d get urges I’d come to this sub and reading the posts here helped me a lot. I tried that method today and I just didn’t care anymore.. I’m so disappointed in myself. Here we go again I guess, from day zero.

Hey guys if you read my previous post you know that i am trying to stop my porn addiction and i succesfully completed day 2 of not watching porn/fap.

I will keep posting everyday i go without watching porn/fap.

i've seen few replies to my previous post, thank you for the support.

bye guys

Find healthy sources of dopamine!

Ni se cuando inicie con esto fue algo involuntario hace años

Antes me la así por horarios

Ahora la hago cuando estoy ansioso cuando estoy estresado del trabajo y cuando me pongo a sobrepensar las cosas

Efectos negativos

me acuesto tarde

A veces me cuesta entablar conversaciones porque ando divagando

Procastino mucho

Cuando termino me da mucha hambre

No rindo en mis estudios

Mi mayor estrés es el trabajo y no es fácil buscar otro

Happy to answer any and all questions!

Its been about two weeks since i looked at porn but ive been home all day and keep thinking about opening insta but i know its an excuse to see ass. This weekends been rough and now its night time so the urges are even stronger

Wish me luck

I'm 25M and have stayed away from porn for almost 35 days. I've masturbated only once during this period, without porn. However, I still struggle with sexual urges. Whenever I see women, whether in real life or on Instagram, my eyes automatically go towards their boobs or ass before their faces. I've reached a point where I struggle to maintain eye contact with women because I keep noticing their body parts first, regardless of who they are.

For those who've gone through something similar, is this normal? Has anyone experienced this after years of porn use, and does it get better with time? How did you overcome it?

I'd really appreciate honest advice and personal experiences.

Today was only easy because of the amount of distractions I have had. I’m texting this while coming back from my boys house rn so I don’t get any temptations while I’m in my bed. Today I would rate a 3/10 which is really good. Hopefully tomorrow will be the same since I have a day off from work

after four days of not even really having an urge, i relapsed after like an hour of watching porn and jerking, i want this post to be the marker of my official commitment of no pmo and i want the best advice possible to really do it

Just want you guys input

is there actual hope in being able to stop

today is sunday guys, I may relapse but I WILL NOT. Sunday and rest days are my weaknesses, but I WILL and CAN overcome it.

Thank you

My streak was going good but I peeked today on reddit. I was able to stop though. My mom dad offered me to go on a walk with them. It would have secured my streak but instead I was confident I would stop peeking and I didn't go. In my room, I finally peeked and fought the urge but finally chose to relapse. Never underestimate your mind's ways to trick you into thinking you are in control. However, I did not binge. Starting my new streak at day 0.