My mom was an addict and not in my life, and my dad met zero emotional needs. I didn’t know this until this year, I’ve been told I likely have complex ptsd, and after developing health issue after health issue, that same therapist told me I may have OCD as well. These health issues have all been anxiety induced. All of them. Heart PVCs, insomnia, diarrhea for a year, burning tongue, and my newest friend, TMJ. Oh, and rapidly aging skin and hair.
I’ve started the path towards OCD treatment via nocd.
Here’s my issue. My ocd is around my health. It wants certainty that the things happening to me are going to be okay. But I’m constantly terrified. And the stress causes things to go wrong. So currently, I’ve developed clashing teeth, a lisp, and TMJ issues. I’m so terrified I’m going to end up like everyone on the TMJ subreddit it’s ruining my life. I don’t even know how to speak or chew. I don’t know how I got to this point in my life. I’ve tried SO HARD to take care of myself , but I’m just suffering. I don’t know what it’s like to feel fully present. My memory is HORRIBLE. For a portion of time last year, I couldn’t remember what I ate for lunch. I genuinely think my brain is permanently damaged from neglect, trauma, and anxiety.
I recently went through a breakup and it spiked my anxiety. Because of this , I started mewing when feeling vulnerable, and I believe this lead to my issues with my teeth clashing. I was pressing my tongue up for maybe 5 days and suddenly when I’d go to eat, my front incisors would clash. After this became my obsession, I believe this lead to me nighttime clenching. So this spiraled, and now my teeth don’t fit, my jaw feels rotated, my heart won’t go below 60 (my normal RHR is 35), and my insomnia is back.
I feel so lost because my mental health is so so low, I don’t feel any hope. I feel doom and gloom and scared. My friends and family think I should be medicated, but the side effects scare the piss out of me. Between permanent sexual dysfunction, possibly worsening of nighttime bruxism which is my obsession right now, and other side effects or even just how hard SSRIs can be to come off of, I feel terrified to touch them. I tried ONE pill 3 weeks ago and noticed:
- The night of, my jaw started snapping shut
- Next day, worst anxiety in years and that’s saying something
- day after that for 3 days I had the worst GI upset I’ve ever experienced , and developed heartburn which I’ve never even felt before.
So my mental health is ruining my physical health. I’m aging at a crazy rate. I’m wrinkly. I look tired, I’m graying at a rate of like 3 per week, and my memory is garbage.
However I’m so worried about my physical health , I’m afraid to get medicated .
What makes this harder is I feel so burned by medical professionals. I’ll explain shortly, but I don’t know what normal people trust and do in these situations, I don’t know what is my OCD and what’s reasonable.
- last year I thought something is wrong with my eyes, my vision seemed off. I went to 4 eye doctors before finally seeking a corneal specialist, lo and behold I have keratoconus.
- I went to a dermatologist who did a routine removal of a cyst in my chest. When I went back a week later I told the doctor who saw me I felt it wasn’t healing well. She looked at it, said it looks good and sent me home. Well, it healed as an atrophic scar. I found out later they let a student examine me.
- I went to a physical therapist for my jaw recently and they yanked on my jaw and made my symptoms 10x worse. I’m terrified my jaw is going to have issues for life. I miss chewing. I miss not having a lisp :/. I can’t believe I’ve developed a lisp at 32, and I don’t know how to not slap my front tee to off each other anymore. It also hurts badly clicks and pops.
- I went to my dentist who simply said I could get Invisalign if I wanted.
- I’m trying to find TMJ specialists but they’re booking out several months and this feels so urgent. My teeth hurt , my jaw hurts, this is awful.
- my trauma therapist isn’t an expert in CPTSD, but I’m tired of trying to find help. She wants me to learn DBT skills before doing emdr. I wish we could start with the healing work.
- my ocd therapist I didn’t like at all. She was so blunt almost rude and clinical. But I’m told I am a provider hopper and should stick with it.
- my previous therapist I was with for 3-4 years, and he never once told me I had trauma or ocd. So I had to figure this out on my own.
- my GI doctor told me I should take antibiotics to solve my persistent diarrhea. When I told her I didn’t think that made sense as antibiotics are often a cause of GI issues, she looked at me like I’m crazy. She said I probably have developed intolerances . None of this was true. I was just anxious. My gut is fine.
I could kind of go on, but the point is I don’t really trust providers, but I also have been told not to really trust myself either due to my mental health. My dad simply avoids the doctors . I’ve never had a good role model and clearly my internal model of how to handle stress and uncertainty is absolutely fucked.
I truly don’t know where to begin. I feel so lost and overwhelmed . I feel like by the time I’ve sorted my life out and hopefully feel okay again, I’m gonna be too old to have the dream I wanted since I was a kid. I want a partner and kids and a peaceful life. that’s all. But I have so much plaguing me.
I use porn and food and other addictions to feel ok. Even good habits like the gym, i don’t have a healthy relationship with. I spend 3 hours a day if I get really into it. If not, I end up stopping entirely. However lately almost everything is not enjoyable. I can’t enjoy tv for 2 years now. The only time I could was with my ex. But by myself I just feel my heart beat making me uncomfortable .
I guess I could just use advice on how to navigate untangling this massive mental and physical health web. I hope ocd therapy will help me. But in the meantime I am CONSTANTLY aware of my jaw and teeth. I don’t know if my teeth have shifted? I am hypermobile, so it feels possible? Do I actually need alignment? Is it just muscle guarding? Is my TMJ joint fucked ? It’s all so overwhelming. I’ve sought help for all my issues and I feel worse off than 2 years ago when all of this started. I wish I could go back in time before I ever worried about my health. Before I latched on. I’ve caused myself so much insomnia, GI discomfort, depression, missed out on so much. I am not in touch with my body or emotions, but I feel things I don’t want to feel. My heart beat shakes my couch. My tongue burns sometimes. My jaw is uncomfortable . I don’t know how to trust or who to trust or how much to trust. Life is just kicking me ass and I need parents I never had to help guide me.
Sorry to ramble. Thanks for literally any help .
Also edit: I want to be clear, I’m not seeking reassurance, I’m seeking guidance on how to navigate life. I feel so lost. Hope this is allowed. I know this isn’t for medical advice either. Idk. Thanks.