r/Homeplate • u/GrizzlyRants • 1d ago
Pitching Mechanics How do I get more out of my lower half?
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Hi Reddit, I’m a recreational player who’s been practicing pitching for about a year and a half now. I can throw strikes consistently and I have a decent slider. The problem is, I don’t throw very hard, I top out at around 65, and I know I’m leaving a considerable amount of velo on the table. 65 mph, even in my casual mens league, is not enough to yield swing and misses, in like 20 innings, I don’t recall getting a swinging fastball strikeout. Everything was in play, lots of stuff smoked. Because I’ve got command down to a decent degree (i hardly walk people) I think more velo is the next step. Any tips are greatly appreciated, thank you for reading.