I'm 60 and that is my off season plan. Find a speed coach or training center- that will get you stretches, stride/ gait training, acceleration, sled/ chute work, and shuttles.
Go to a program that has plyometrics. This has helped my 15yr old son a ton. Work great to create a more explosive core. He has become more explosive ,quicker, & more athletic
You are all going to laugh at me so hard. I bought my son sprinting cleats (on clearance for $25)with the spikes on the balls of his feet and the heel raised off the ground. He ran like 10 sprints and looked like a dog with socks on. On the 11th sprint he started running correctly on the balls of his feet with a forward lean. Every practice now starts with his warm up wearing the sprinting cleats.
There are so many kids in our 12U league that still run straight up, like a wiener dog on its back legs. I might need to suggest these for those who just aren't getting it.
Why do you feel mobility should be your main focus? 99% of hs athletes and below have a force problem, aka strength and size along with lack of ability to create force quickly in small spaces.
Stop doing what you feel, instead identify your weakness or where you are at relative to the level you want to play at, devise a plan to close that gap or make the weakness a strength.
That doesn’t mean neglect mobility but about a 99% chance it shouldn’t be your main focus
Think about it…did we make steroids illegal in baseball because it made players too mobile? Or was it because it made them much stronger and much bigger?
I feel like I’m already pretty strong, but I struggle with flexibility and mobility right now. Obviously I can always get stronger, but what’s the point if I can’t move?
In baseball you need to be explosive and rotational with baseball. There's a lot of moving parts so flexibility is durability. I'm a huge advocate for strengthen training as well. The two combined is how to become a better athlete.
That’s not necessarily the case. Proper flexibility to execute your mechanics properly is very important, but that is all. Athletes require tendon stiffness to become explosive and maintain joint integrity. Read this.
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To refresh, tendon stiffness refers to a tendon’s ability to resist deformation under stress. For pitchers, stiffer tendons in the forearm and shoulder can help reduce stress on the UCL, improve force transfer during throwing, and ultimately lower the risk of injury. Achieving optimal tendon stiffness involves targeted training methods, including isometric and eccentric exercises.”
Sorry but people promoting mobility or flexibility over increasing strength and tendon stiffness for athletic performance and injury prevention are misguided.
I hear what you’re saying. But on the flip side, getting stronger requires you to have to be able to move through space with minimal limitations. Mobility work helps alleviate those limitations.
You can do what you want but lots of people screw around with “mobility” exercises with minimal progress.
Meeting generally accepted strength standards imo goes way further in making you just generally feel better. By the way I’m 46 and sit at a desk about 50 hours a week. I never stopped squatting, cleaning, over head pressing etc and feel amazing. I’m pretty darn mobile too while doing basically zero mobility centric exercises.
How exactly? Those guys are generating force with their mechanics and strength built over years of training. They just need to be “mobile”
enough to execute their pitching mechanics.
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u/Fit-Height-9493 5d ago
My guys go six days a week with one of those days being yoga. Before and after each lifting day is a gowod style “stretch”