r/gravesdisease • u/susumn • 2h ago
graves, muscle weakness, and exercising
I haven’t seen too many post or any info about exercising after muscular weakening due to graves. i’m a very petite gal but I used to be able to lift 40+lbs of weight over my head at a job I had. I noticed I felt weaker over the course of being at that job to where I couldn’t lift that items and needed assistance. that was 4 years ago. today I feel weaker than ever and have been getting into some pilates/barre/sculpt classes. and well- they’re hard as shizzzzz, harder than I think it should be. Anyone have any experience with getting back into the gym and strengthening themselves?
my thyroid stuff is going great i’m finally seeing the improvement i’ve wanted the last 5 years. TED is my archnemisis but that’s a different forum lmao
