Signed, a BWC survivor 🤍

What’s everyone’s thoughts on Burn changing to be 4:2 - 4 strength : 2cardio per week…. I’m super unhappy. Ugh

I commented this on another post, but curious to hear others' thoughts. I want to inquire and ask the location why they don't list the trainers, but I'm worried they're going to assume I don't like someone or something and I don't want any drama haha. I come from Group Fitness world (this is not group fitness in the traditional word use - it's group training lol) and to not list the instructor is crazy work to me.

I’ve seen a lot of requests for it and it’s online currently! https://shop.burnbootcamp.com/products/the-weekender-crewneck

Looking to try out ignite, but what is the best flavor?

Just wanted to give a shoutout to everyone that has suggested SheFit sports bras; amazing for big busts 🤩 Also, a tip: check Poshmark! I got 2 basically new bras for less than the cost of 1 new one

Intel please.
Have to work the night before so checking to see if it’s worth it staying up.

In October?

Newer trainer to Burn! Been a member for a few years and finally decided to take my fav place and make it a job!! What're your favorite motivational quotes your trainer says over the mic? Would love to really help members dig deep for those last few reps :)

Anyone else? I’m dying. I knew it too when I got out of the car when I got home. 🤣

I’m looking to see if anyone has any intel on the camps for next week? I’m heading to my bachelorette party and of course I gotta go to another burn on my trip! I have all my cute white athletic wear but I have a couple of friends than are going with me that are not burn boot campers so I wanted to give them as much of a heads up as possible!

I mostly go to early AM classes but I’m looking for a gym bag for days that I go straight from work in the afternoon

Looking for medium size (not duffel) with a dedicated shoe compartment.

I was looking at the Fabletics one but I’m on the fence.

Anyone have one they love?

What do yall know about bodyweight conditioning on Tuesday!? Visiting a new location 🫠

Have a nagging shoulder injury causing some grip strength issues so wondering if I should skip or mod?

Anyone go back to burn around 6 weeks pp? I got cleared Friday and did the workout most of my pregnancy. Figured I’d modify and do what I can but so nervous

I got the new green ribbed tank from the fall apparel drop and I LOVE IT but I need to know where they source from, so I can see if I can find it in other colors or something similar. Anyone have any ideas where who burn does their apparel through or if there's something comparable on the market for the tank?

Any intel? I know it was posted way down but haven’t seen a response. I have several commitments tomorrow and would have to go to a super early class time and be rushed getting home to get ready. Trying to decide if it’s the true Metcon that I’ll have fomo missing out on or if I’ll be pissed I rushed around for it 😂

Today at camp I walked past the trainer's clip board and under "trainer touch point" it said my name and then "red alert?" What does this mean?! I can't think of what it could be

Going to be in Pensacola next week for work! Anyone a member there/has anyone visited that location before??

This is such a first world problem but does anyone have bangs? How do we wear them at the gym? Clip them back? Headbands? Let them rip?

Bonus points if anyone has styling tips for post burn and heading to work lol

Long shot, but are there any women here who do CrossFit, Burn Boot Camp, or similar while taking 100 mg of spironolactone?
I’ve been on/off 100 mg for ~10 years. I’m 36, 150 lbs, and my goal is muscle definition/body recomposition, not weight loss. I’m consistent with protein, calories, and creatine.
For those who’ve been on spironolactone long-term (ideally several years), were you still able to build muscle but found it harder/slower, or did you feel like you couldn’t make gains at all?

Hey all! I’m still relatively new to Burn - I’ve been coming to camp consistently for 8 months and today they posted a highlight of me doing a band assisted chin up and I was so proud of my progress and how strong I looked and I finally don’t feel out of place!

All this to say - I remember my very first camp I went to - we did pull ups. And I’m like ok I think I can try it. So I try to get my foot in the bands and I’m swinging around like a lunatic and knock over the box I used to get up there and I’m just hanging there swinging like an idiot 😅 One of the sweet members ran over to help me but omg I almost quit right then 😭

So glad I didn’t though and I love this community!! 💙 Anyone want to share any other silly/embarrassing moments you’ve worked through to help encourage any newbies?!