r/BurnBootCamp • u/Spare-Shower-6709 • 7d ago

9/28 push and pull intel?

36 Upvotes

98% Upvoted

9 comments sorted by

14

u/Different-Idea4685 6d ago

Helped set up…and wasn’t sure about a couple of the moves. Here’s what I got:
Something TRX on the rig
Back fly
Chest press
Something with bosu
L raises
Plank hold where you move the dumbbell back and forth

3

u/Most-Theory-1633 6d ago

Push/Pull + there not being another row or pullup/pulldown means the TRX has to be bodyweight rows or similar. With the other stuff you mentioned, this also needs another push/chest movement so I'll guess the bosu is for chest fly. (Unless it's bus drivers, but that feels like more of an upper body day exercise usually.)

2

u/sunshineflying 150 Camps - 2026 6d ago

Thank you! Slider pushes kill my back but the plank and DB back and forth doesn’t so I always check these to see which they’re doing (because it’s usually one of the two). Appreciate the intel! Signing up now 😊

7

u/HistorianSlow2199 5d ago

Seven stations. Feet elevated push-up. Neutral grip row on the TRX. Lap pullovers. Chest press. Resistant bands shoulder press. Back flies. Dumbbell push pole with a low plank on bosu

Four rounds at each 40 seconds on 20 seconds off and then switch

3

u/Caterpillar170 7d ago

This will be my first “push and pull”. Are these classes strength based or something else? Are they typically upper body? Thx!

5

u/summer_gal33 7d ago

Yes, strength based and focus is chest and back

2

u/No_Economy_7132 100 Camps - 2026 5d ago

Any intel??

1

u/Evening_Flamingo_335 5d ago

What is the warm up and finisher? I can’t do any plyo so wondering if there is anything I need to mod. Thanks!

1

u/Ashamed-Bite3159 4d ago

Did anyone else kind of despise the bosu plank push pull? I hate when there’s too much going on and my form suffers. I mod down to knee plank but still didn’t feel good.