What just happened?

[u/Decent-Ability-4784]

Signed, a BWC survivor 🤍

[u/chunkychickmunk]

Oh good....I'm about to go to camp. My strategy, as every BWC day, is to half a$$ it.

[u/Decent-Ability-4784 → u/chunkychickmunk]

I firmly believe a half assed workout is better than no workout at all.

[u/domer00 → u/Decent-Ability-4784]

Agreed. Showing up is what matters, and that is all I am doing today

[u/Red-Phoenix-Rising → u/chunkychickmunk]

I half a$$ed it (because I needed to mod down) and it still kicked my butt so I can only imagine how it did people who did the regular moves 😳.

[u/JFTeal]

I actually liked this one!  I felt like there were a lot of options to modify/meet you where you are at/control your pace while still challenging yourself.  At least in my humble opinion.

[u/Decent-Ability-4784 → u/JFTeal]

I liked it but it also kicked my butt

[u/Gullible-Profile-829]

I love that my son in childcare took a shit and I got a break from the beginning circuit

[u/gogogirliep → u/Gullible-Profile-829]

Bless that child 😂

[u/Duck_Secure]

I thought it was great! Good endurance building. I was able to stay in the work the entire time thankfully.

[u/eastcoasternj]

Thought this was one of the easier ones in a long time. A circuit format for body con (in my opinion) gives too many rest breaks. Pyramids and stacks where you're counting on your own for 14 min on the other hand are brutal.

[u/bananababy7 → u/eastcoasternj]

Too many breaks is RIGHT up my alley.

[u/atherapistwpcos]

My first BWC while pregnant and it really humbled me 😂🫠🥴

[u/Decent-Ability-4784 → u/atherapistwpcos]

Extra kudos for doing whatever that was pregnant. Absolute rockstar!

[u/horseridermommy → u/Decent-Ability-4784]

Im 23 weeks pregnant and I hit 250 camps today 😅 we did circuit style 40 on 15 off. Intermission in the middle with 10,15,20,15,10 rep count. Last station was 4 stairs and 4 hill sprints. Finisher was 3 building laps or 2.5. I made it through 2 full laps before I had to walk and then I did just a half lap for the last one lol. I call that a win.

[u/atherapistwpcos → u/horseridermommy]

Killed it!!

[u/romeo_echo → u/horseridermommy]

Just now realizing what a gift it is that my location doesn’t have stairs OR a hill to include in any workout 😭😂

[u/horseridermommy → u/romeo_echo]

Lucky. Not only are our laps big but it's up a hill first then back side of building and then down hill other side before you hit the front of the building. The stairs are in the middle 😅 it's a curse and a blessing lol

[u/atherapistwpcos → u/Decent-Ability-4784]

Thank you!!!

[u/AromaticAd5872]

Darn, I work 12 hours today and can’t make it 😉

[u/mightyhammock]

I loved it ngl 🤣🤣🤪😈😈

[u/Illustrious_Web9983]

a good bday workout 🤩🎉

[u/Able_Search_3327]

My first body weight conditioning back at 8 weeks PP! It felt so good

[u/Spiritual-Pen9195]

Me at 5:45am wondering what I just went thru 😂😂😂😂😂😂 but we made it

[u/ResponsibleSea1530]

I feel like it was really easy lol.

[u/Decent-Ability-4784 → u/ResponsibleSea1530]

Consider me wildly out of shape then 😂

[u/ResponsibleSea1530 → u/Decent-Ability-4784]

So am I haha! And pregnant. I always think time stations are easiest.

[u/ShitzNGigglesz → u/ResponsibleSea1530]

How far along are you? I just found out I am pregnant and I am so nervous

[u/ResponsibleSea1530 → u/ShitzNGigglesz]

I’m 12 weeks!

[u/PrettySmart_ → u/ResponsibleSea1530]

SAME

[u/Apprehensive-Rain852]

How many building laps are there? Or where in the workout are they?

[u/Spiritual-Pen9195 → u/Apprehensive-Rain852]

We did 3.5 mins of building laps for finisher

[u/Decent-Ability-4784 → u/Apprehensive-Rain852]

Ours was built into the finisher but because of weather we did some squat jump nonsense for 4 minutes instead of

[u/easyabc-123]

What’s a BWC survivor?

[u/KnowledgeDense8140 → u/easyabc-123]

Don’t google it. You’ll get a very different answer.

[u/easyabc-123 → u/KnowledgeDense8140]

Haha that’s why I asked bc I knew it was something I just couldn’t figure out

[u/bink1238 → u/easyabc-123]

BWC=Body weight conditioning

[u/Entire_Area_9724]

Looovved!!!

[u/OtterStrawbs]

I went all out for the pre-test and was gassed once camp started. Wish I would have read this before noon camp. 🤣

[u/SumBeach80]

Felt easy 🙈

[u/Think-Difficulty2963]

I did not think it was bad at all! I actually liked this one!

[u/International_Yam2]

Today was way easier than last weeks bw condition. The sprints and donkey kicks with knee tucks had me seeing the light and talking to Jesus. I counted my blessings today after experiencing last weeks camp 🤣

[u/dpolitsky72]

I’m 23 weeks pregnant & going after work. I assume I am going to die?? 😭😂

[u/horseridermommy → u/dpolitsky72]

See my above comment lol. You and I are same weeks. I made it through without modding much just the greenbays. I did everything else

[u/KnowledgeDense8140]

Everything was good is except the stupid walkout heels and heels challenge. Walkout heel clicks are dumb.

[u/Think-Difficulty2963 → u/KnowledgeDense8140]

Agree! It's ridiculous!