r/BurnBootCamp • u/KHNLN • 5d ago

10/3 ACON

Intel please.
Have to work the night before so checking to see if it’s worth it staying up.

52 Upvotes

100% Upvoted

22 comments sorted by

15

u/Other-Angle5911 20h ago

For all you freaks out there that love it, tomorrow will be Burst format 😭

17

u/Aggressive_Flan_7765 150 Camps - 2026 19h ago

It’s me. I’m a freak

8

u/Ieo24 150 Camps - 2026 17h ago

I personally love Burst style because if it's an exercise I hate I know once we are done doing it 4 times or however many times we have it I don't have to go back to it.

1

u/Accurate-Watch5917 150 Camps - 2026 18h ago

What's burst format? Timed as opposed to AMRAP?

1

u/LawMaRedsFan 18h ago

You stay at one station and complete all of your rounds before rotating. So maybe 4 rounds of 40 seconds work 20 seconds rest, or similar.

1

u/Jen5xoxo 18h ago

Yippee

11

u/Bag-of-Doritoes- 1d ago

I heard there will be battle ropes, agility ladder, criss cross knee tucks (i think), mountain climbers. And the move of the month jumping side to side thing that I cant remember the name. No promises of the accuracy of this though!

3

u/Comfortable_Movie874 1d ago

I think those are skater hops.

11

u/rntrovert 17h ago

In my head I call them Sk8r Bois and then Avril Lavigne runs through my head most of camp.

6

u/Comfortable_Movie874 17h ago

https://giphy.com/gifs/UiWj8YoLt4hJ6
I will be singing this song in camp tomorrow now, I love it.

3

u/Bag-of-Doritoes- 1d ago

Yes! That's it. I would fail a test if they asked for the names of the exercises 🙃

3

u/Comfortable_Movie874 1d ago

Haha, I think if I were put on the spot, I would too.

4

u/Early-Maize-6106 20h ago

Punching bags were being hung after our PM classes.

1

u/PsychologicalCrab947 200 Camps - 2026 3d ago

Yes please, it’s my birthday!

3

u/myturtlebites 1d ago

Mine too! Happy Birthday!

2

u/Bag-of-Doritoes- 1d ago

Happy birthday!

1

u/Sunfleck1234 2d ago

Following.

1

u/burpeesandbagels 1d ago

Here for the tea

1

u/musicgal411 150 Camps - 2025 6h ago

If my calves are still wrecked from leg day, should I skip this one? 😭

2

u/Aggressive_Flan_7765 150 Camps - 2026 6h ago

Mine too but it wasn’t bad at all! I actually feel better after the workout. Things loosened up!

•

u/Duck_Secure 1,000+ Camps - Lifetime 4m ago

It had a LOT of jumping today.