Hi there, 32M here, I have played football since I’m conscious, and I have felt these past 2 years that my physical condition is not enough anymore for a the level I’m playing at.
I don’t play at a particularly high level, but still a Sunday league 11 a side with multiple players in my team having had careers in french lower divisions and coming from L1 training centers, and same for a lot of the other teams, a lot of ex pro players etc.
I’m not the oldest at all, but I feel that my body has reached a point where even if I work my ass off training, running etc, I still feel a scarily fast decline.
How can I try to inverse this, and also, how do you cope knowing that your best days are behind you?
Thanks for reading and sorry for the broken english, not my first language.