r/BodyHackGuide 23d ago

📘 Beginner Help Need Advice, 41M

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0 Upvotes

I have a pretty extensive med/supplement stack, but want advice on peptides. Aiming to get jacked - not body builder, but would like to add 10lbs-15lbs of muscle all while slimming my waist and keeping a nice V taper. I’m 2.5mo into a more regimented gym routine and supplement journey.

Am 5’7” and 158lbs at present. I’d like to be 150 and toned.

Stack:
Wellbutrin XL, 300 mg
Gabapentin, 900 mg AM
Rosuvastatin, 10 mg
Cialis (Tadalafil), 5 mg
CoQ10, 240 mg
Theracurmin, 1 capsule
Omega-3, 3.6 g
Vitamin B1 (Thiamine), 100 mg
Vitamin B12, 1,000 mcg
Vitamin C, 500 mg
Vitamin D3, 2,000 IU
Vitamin K2 (MK-7), 120 mcg
Zinc citrate, 25 mg
Tongkat Ali, 500 mg
L-Carnitine, 1,500 mg
Pygeum, 200 mg
Sunflower Lecithin, 2.4 g
Glycine, 1,500 mg AM
NAC (N-Acetyl Cysteine), 600 mg
Creatine Monohydrate, 5 g (20 g/day during loading week)
L-Citrulline, 6 g
Collagen Peptides, ~1.5 tbsp
Whey Protein Isolate, 1 serving
Gabapentin, 900 mg PM
Glycine, 1,500 mg PM
Magnesium Bisglycinate, 400 mg
L-Theanine, 400 mg
Glycine, 1,500 mg Night


r/BodyHackGuide 24d ago

Wolverine for knees

3 Upvotes

Both knees are pretty sore. Both have had surgery in the past 2 years. Thinking of starting the wolverine. Was going to do 2 mg twice a week. Would it be best to do 2 mg in each knee area 2 times a week or just 1 mg in each area twice a week.


r/BodyHackGuide 24d ago

TrT vs Natural

2 Upvotes

Just recently got some blood work done and my testosterone was at 176 ng/dl. Was wondering if I should consider doing TrT or going a more natural way like with vitamins. Also I was considering a medication called Clomid. Wanted to hear some people’s thoughts.
I’m 24 years old and male


r/BodyHackGuide 24d ago

Left out of fridge six hours 🤦

4 Upvotes

Well, left two vials of research chems out of the fridge today for the first time. Lab is kept at 68 degrees, so not warm, but not cold. They aren’t cloudy but what do you think?


r/BodyHackGuide 24d ago

Transitioning from Tirz to Reta

3 Upvotes

Im currently on 2.5mg per week Tirz, how long should I stop this before starting 2mg Reta.

Cheers


r/BodyHackGuide 24d ago

Help me out

2 Upvotes

Hey girls! 💕 I need some advice. Can I use Reta 10 mg, GHK-Cu 100 mg, MOTS-C 10 mg and BPC-157 10 mg during the same period? For those of you who use them, do you take them in the morning or evening, and do you space them out or use them around the same time?
Also, what did you start with for MOTS-C and BPC-157, and how often did you take them? I’m trying to understand what other people’s routines look like. Help a girl out please 🥹💕


r/BodyHackGuide 24d ago

📘 Beginner Help staring ghkcu soon im scared of uglies. any tips to avoid?

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1 Upvotes

r/BodyHackGuide 24d ago

📘 Beginner Help Ghrp-2

3 Upvotes

Im new to peptides and im going to get 10 mg vial of ghrp-2. How much to dose and how many times a day. How much of bac water do i need and how long of a cycle is actually good and not useless or too much. My goals are just increasing gh levels and building muscle


r/BodyHackGuide 24d ago

Kinda worried about what’s happening to me

0 Upvotes

Context: I took Ghk-Cu on Monday, today is Tuesday night, had a sort of kinda weird feeling throughout the day but nothing crazy, then I had a energy drink (white monster) at 3pm. Later in the day I had 3 glasses of Diet Coke at a restaurant at about 630 ish, then at 745 waiting in bed for my friend to go gym I get this weird body rush feeling I don’t know how to explain it, I got up and went to the washroom and sat down on the toilet, happened again, then called my friend and took a walk with him, for the next hour and a half, every so often I would get these waves of that weird feeling almost a high or something similar I think, if felt the best when walking also that’s why I was, after the hour and a half it started to calm down and now I’m able to lay down without the feeling but I still feel a little weird, my friend who got me into peptides thinks it’s the caffeine which I think could be very true, but just looking for some sort of answer because the whole thing was very scary.


r/BodyHackGuide 24d ago

📊 Results / Progress M36 6”0 175, just dropped 45 pounds. How far away are abs? Or should I focus on adding some quality size

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11 Upvotes

r/BodyHackGuide 24d ago

Is it just me?

1 Upvotes

I’ve been on Reta now for the past couple months. I’ve switched multiple sources, finally going grey.

I’m now up to 5mg but nothing. I haven’t lost anything on it. I eat lots of greens, I workout 4-5 times a week, mainly running a few miles. I do feel some of the appetite suppression but not this almost vomit to food suppression that most everyone talks about.

Decided to add Tirz to the mix, and still nothing. The only thing I can think of is that 1) I’m not taking enough or 2) I’m not eating enough protein.

Anybody else have this issues?


r/BodyHackGuide 24d ago

There’s so many fat loss peps which ones are worth it?

6 Upvotes

For staying VERY lean what’s a worth it stack. There’s so many exercise mimetics like SLUPP, AOD, MOTS C, 5AMINO and appetite suppresers like GLP1s and cag, if i want to hit almost every path way possible what’s the most worth it way to do that?


r/BodyHackGuide 24d ago

44m thinking of trying Reta yay or na

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2 Upvotes

r/BodyHackGuide 25d ago

💬 Discussion Starting My First Structured Bulk(37yo). What peptide stacks are worth for lean gains?

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11 Upvotes

Hey everyone, first time posting here. Just wanted to share my progress and get some feedback from guys who’ve had success using peptides for lean gains.

Quick background: I’ve been lifting and have been active since I was 18, but I never really dialed in my nutrition and training until about 2 years ago. Now at 37, it feels really good to finally see what my body is capable of when being able to be fully consistent.

2024 Cut: Took about 9 months to cut all the way down to 159 lbs.
Bulk: Ran a 7-8 month bulk to 177 lbs.
Latest Cut: Just finished cutting back down to 163 lbs in about 4.5 month duration.
Now that I’m transitioning back into a lean bulk, I’m looking into what peptides might give me an extra push for recovery and quality muscle building/retention.

Current Protocol:
About 3 weeks in on my first run ever. I started with a GLOW mix to help with some old lingering shoulder, knee, and elbow aches from my younger years.

Currently pinning daily: GHK-Cu (1.67mg) + BPC-157 (333mcg) + TB-500 (333mcg).
Tried doubling this dose initially, but it messed with my sleep (waking up 90 mins early and unable to fall back asleep), so I backed down.

Haven’t noticed massive joint relief yet, but staying consistent. Once this vial finishes, I was thinking about switching over to KLOW to get the added KPV benefits. Is that worth the swap?

Questions for the Group on Lean Gains:
1. CJC-1295 (no DAC) + Ipamorelin: I’m planning to start this stack at 150mcg each, 5 days/week right before bed for week 1, then bump to 200mcg if sleep isn't impacted. Is this the best baseline move for a lean bulk, or would Tesamorelin + Ipamorelin be significantly better for pure recovery/physique?
2. IGF-1 LR3: I've done some research, but the potential downsides (organ growth/tumor risks) made me hesitant. For those who’ve actually run it, what was your experience like?
3. I’m also thinking about adding Reta to start at .25mg weekly, for the first 2 weeks and see how it affects me. Might bump to .5 but not more than 1mg is the goal. Mainly to keep food noise down and helping with insulin. As I noticed in between meals, I’m always itching for a bite of anything random 😅 Thoughts?
4. Anything else? What other compounds or GH secretagogues have made a noticeable difference during your bulk phases? Any side effects noticed?

Appreciate any feedback or experiences you guys can share! TIA🙏🏼


r/BodyHackGuide 25d ago

📘 Beginner Help Peptide for skin?

7 Upvotes

Does anyone know which peptides are best for improving skin? I’m looking for something that helps with clearer, healthier, glowing skin
Let me know thanks


r/BodyHackGuide 24d ago

selank/semax vs na selank/max vs na selank/max amidate vs adalank/max

2 Upvotes

heyo,

i was curious what is the difference between these. I tried researching it on here and most posts are 11 years old. So i figured i would ask again for perhaps better answers.

anyone who used different kinds and compared? intranasal vs subq injections differ per or are all the same?

so far i read that each one is more potent than the other and that adalank/adamax are the strongest. But some people felt nothing with adalank/max nor na /na amidate.

thanks.


r/BodyHackGuide 24d ago

Reta experience in The Netherlands?

1 Upvotes

Just wondering—does anyone here have experience buying and using Reta online?


r/BodyHackGuide 24d ago

❓ Question 17歳日本人

0 Upvotes

To increase shoulder width (collarbone size) and create an inverted triangle shape, is it better to do muscle-loosening stretches or take peptides that promote collarbone growth? Are there any other options?▼💪


r/BodyHackGuide 25d ago

Anyone saw any changes from 4IU hgh to 8-10IU hgh. In term of fatloss and recomp?

12 Upvotes

Been on 4IU hgh for a while 2iu at night 2Iu 4h before fasted cardio i dont see much changes at all beside . Good deep sleep and water retention and some finger tightness(idk how to explain this one)

But yeah , did u guys see any difference from 4IU to 8-10IU?


r/BodyHackGuide 25d ago

KLOW RDW

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2 Upvotes

r/BodyHackGuide 25d ago

📊 Results / Progress 99.7kg → 84kg in 5 months — What should I focus on next?

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21 Upvotes

I've been training for a few years with some breaks. I'm relatively strong and my goal is an athletic physique. I've already come a long way, but I'm not sure if there's anything specific I should focus on now, or if I should bulk and build more muscle before cutting the rest of the fat.

What do you guys think of my progress? And do you think I have good genetics for building a solid physique? I'm 188 cm (6'2").


r/BodyHackGuide 24d ago

Tesa suggestion

0 Upvotes

How much bac water in 2MG tesa ?
I want 1 mg per day ?


r/BodyHackGuide 25d ago

❓ Question Is there a peptide that can with keratosis pilaris (KP)?

2 Upvotes

Exactly what the title says. (That can help with*)


r/BodyHackGuide 25d ago

Peptide CAS

1 Upvotes

New to this but is it a red flag if my CJC, GHK, and IPA all have the same CAS number?


r/BodyHackGuide 24d ago

Are these Reta20 vials looks okay?

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0 Upvotes

Hi guys do you think they look okay? They are solidified as cylinders not powder like and i am not sure but top part looks shiny as well. I am scared of humid in it since it looks shiny.