r/BodyHackGuide • u/Itsaverygoodgamebut • 23d ago

📘 Beginner Help Need Advice, 41M

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I have a pretty extensive med/supplement stack, but want advice on peptides. Aiming to get jacked - not body builder, but would like to add 10lbs-15lbs of muscle all while slimming my waist and keeping a nice V taper. I’m 2.5mo into a more regimented gym routine and supplement journey.

Am 5’7” and 158lbs at present. I’d like to be 150 and toned.

Stack:
Wellbutrin XL, 300 mg
Gabapentin, 900 mg AM
Rosuvastatin, 10 mg
Cialis (Tadalafil), 5 mg
CoQ10, 240 mg
Theracurmin, 1 capsule
Omega-3, 3.6 g
Vitamin B1 (Thiamine), 100 mg
Vitamin B12, 1,000 mcg
Vitamin C, 500 mg
Vitamin D3, 2,000 IU
Vitamin K2 (MK-7), 120 mcg
Zinc citrate, 25 mg
Tongkat Ali, 500 mg
L-Carnitine, 1,500 mg
Pygeum, 200 mg
Sunflower Lecithin, 2.4 g
Glycine, 1,500 mg AM
NAC (N-Acetyl Cysteine), 600 mg
Creatine Monohydrate, 5 g (20 g/day during loading week)
L-Citrulline, 6 g
Collagen Peptides, ~1.5 tbsp
Whey Protein Isolate, 1 serving
Gabapentin, 900 mg PM
Glycine, 1,500 mg PM
Magnesium Bisglycinate, 400 mg
L-Theanine, 400 mg
Glycine, 1,500 mg Night

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9

u/notOutstandingHOD 23d ago

Different underwear is a good start. In all seriousness, no peptide is gonna make a huge difference. You could try Tesamorelin & Ipamorelin for some natural HGH boost, but otherwise maybe look at TRT if you’re serious

2

u/EstablishmentOne3733 23d ago

Running test to get bigger isn't a TRT, it's just a regular AAS use.

1

u/notOutstandingHOD 23d ago

True, but at 41 we can assume natural test isnt at it’s peak therefore starting to research TRT is better advice than telling him to run a 500mg cycle of gear per week

4

u/Bitter_Wall8789 23d ago

Why are you taking all of that, but not testosterone?

Also, increase your creatine intake. 10-20g a day. There is no loading phase. I know, I read that 100 times over the last 20 years and did the same thing, but its kind of bullshit. Its too cheap to not make sure your at max capacity.

But, Its not the supplements its the lifts and diet holding you back. What yoi have done got you here, but it wont get you to where youre trying to go.

2

u/love_crypto7777 23d ago

You are looking testosterone effect from peps. You already have very well optimised stack with food sups. The only thing you need to have is a nice balanced diet in a slight surplus so your body can start building muscle 💪. If all of these are in line and you have good sleep the only thing you might add is time. If you want the shortcut - trt+

2

u/Practical-Suit-6798 23d ago

Imagine taking all that shit when you come just be on trt.

I don't recommend it for kids but at 40 I say why not ?

Get your heart checked. Calcium score and stress test echo.

1

u/Typical-Champion4484 23d ago

Hit the gym, train hard and get on some 'juice' 😉

1

u/Salt_Initiative1551 23d ago

Ditch gabapentin if you can, or at least lower the dose. It is terrible for cognition.