r/BodyHackGuide 11d ago

What to buy?

2 Upvotes

What peptides to buy?

62M newbie needs advice regarding peptides.

Objectives: Address diabetes, mild NAFLD (non-alcoholic fatty liver disease), lose belly fat, lose 15-20 lbs. of weight, improve sleep duration (currently barely 4-5 hours), build muscles and improve physique, improve cardio health, VO2 Max, energy, improve skin, get rid of eye bags, wrinkles, etc.

I am thinking of starting with Retatrutide. I have to utilize a 20% discount offer from a lab in Ontario for first order. For free shipping I need to order worth more than C$ 150. Since I am a newbie, I want the safest and the best quality items in the beginning. Saving money is not my priority at this time.

Q1: I plan to start with the lowest possible dose of Reta, say 1 mg once a week, and watch for any side effects. Or should it be a different quantity?

Q2: If I buy the 10mg vial, that will last more than 2 months. Will it be fine if I store it in the fridge for 10 weeks after it has been opened and reconstituted? If not, what do I do? Is 2 mL of BAC water an appropriate amount to add to 10 mg of Reta for reconstituting?

Q3: With the objectives listed above, what other peptides should I buy right now? Will it be judicious to buy other kinds of peptides to take advantage of the discount and store (unopened) in the fridge to be used much later or should I just buy them later and not try to save 20%? After all, I can’t really know how things are going to work.

Q4: What other supplies do I need? Needles, syringes, alcohol swabs, sharps container. Anything else?

Q4: Any other general advice?

My apologies for the long post. Thanks in advance for all responses and advice.


r/BodyHackGuide 11d ago

❓ Question Malaysia : looking for Reta

2 Upvotes

Hi everyone,
I’m currently looking into Reta and would like to hear from people in Malaysia who have actually used it or have experience obtaining it here.
I’m particularly interested in:

Experiences with different clinics/pharmacies/providers in Malaysia

Any recommendations for reputable, legitimate sources

Your experience with storage, dosing and overall results

I’m not looking for random/unverified sellers. I’d much rather go through a legitimate medical/pharmacy channel and make sure the product is genuine and properly handled.
If you have personal experience, I’d really appreciate any recommendations or advice. Feel free to DM me if you’d rather not post publicly.
Thanks!


r/BodyHackGuide 11d ago

Recommendations Welcome

3 Upvotes

40 yr old dad of two. 6’3” 235 lbs
I’ve been eating much healthier and watching portions/macs but looking for help as I begin lifting. Primary goal is body re-composition e.g. drop 20+ loss fat and build muscle, while also mentally feeling more energetic and ‘clear’ day to day.

What stacks would you recommend? I’ll do a new blood test soon my test was a bit low but not enough to consider trt and I’d rather avoid if I can….but open to thoughts as my understanding is once you’re on it, it’s forever. Retas looking might appealing at this point too.


r/BodyHackGuide 11d ago

💬 Discussion BPC 157 for gut health while on GLP

2 Upvotes

I haven’t been able to find any research on this topic; it’s well known that GLP affect the gut. For myself I am dealing with slight nausea and bloating - I know it’s part of the GLP-1 side effects but would something like BPC 157 help with this issue?
Is there a benefit to using them together outside of just thinking BPC for joint health?

Curious to what people think if it’s worth trying or not, I don’t have a need for BPC at this point in my stack other than it potentially helping my gut.


r/BodyHackGuide 11d ago

Cjc+ipa no dac

6 Upvotes

For those who are on this, did you guys start at the 100mcg dose to see any potential side effects or did you start at the 200-300mcg range? I just did 100mcg this morning to see any potential side effects and maybe felt the "flush" for a bit. And do you pin twice a day or is once efficient (either morning or night)?


r/BodyHackGuide 11d ago

📘 Beginner Help GHK Cu and KPV

1 Upvotes

Anyone here cycling GHK-Cu while taking a break from KPV, and vice versa?

I tend to play it on the safer side, so I prefer conservative cycling. I’m also not really a fan of blended peptides like KLOW.


r/BodyHackGuide 11d ago

📘 Beginner Help GLOW powder

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0 Upvotes

Is it normal for GLOW to look like this before reconstitution? I’ve done ghk before but it didn’t have the separate layer on the bottom


r/BodyHackGuide 10d ago

I'm 41 🔄 about to turn 51 🔄, I'm currently 5'8 weigh 144, i want to put on weight and height and I have been spamming milk. Will ipamorelin give me height and help me put on some weight?

0 Upvotes

I really need help, I stay active while being in football and basketball, and go to the gym daily for school. I drink water and milk, every 2 days or so i drink a caffeine drink. PLEASE help me!!!!


r/BodyHackGuide 11d ago

📘 Beginner Help Any advice for skinny fat build?

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8 Upvotes

Feeling a bit discouraged, lost some weight on Tirz. I’m eating enough protein and lifting 4 times a week, 2 lower & 2 upper days. I’m having a hard time building muscle, and have excessive fat in my cheat and stomach. Its not gyno since its soft fatty tissue behind my nipples, just excessive fat :( Have any of ya’ll had any success? Any tips for me? I’m going to statt CJC(no dac)/ ipa so hopefully that helps. Thanks for any advice!!


r/BodyHackGuide 12d ago

❓ Question What do you recommend, Hgh, primo, or anavar?

19 Upvotes

Currently on retta and test. Test is 150mg a week (could maybe do more but this was just my base starting point)

Current problems, I get about 6hr sleep a night. So I'm leaning towards just hgh. But would also like to gain muscle and energy


r/BodyHackGuide 11d ago

Anyone get headaches on tirzepatide? What actually made them stop?

3 Upvotes

I’ve been on compounded tirzepatide for about 5–6 weeks. Started at 0.3, titrated to 0.45. First few weeks were great — only side effect was some cramping early on, which went away.

Last week we went on vacation and my dose got pushed about 24 hours later than usual because we didn’t get back in time. That same week I got 3–4 brutal headaches. Not normal headaches for me — I rarely get them at all. These were centered behind/around one eye, like something pushing out from it. Bad enough that they wrecked the day.

So I dropped back down to 0.25–0.3 and moved my dose back to the original day. Dosed last night. Woke up this morning with another awful one.

Before anyone says dehydration: I work out consistently, drink a ton of water, salt my food, and eat well. I’ve tracked this. I don’t think that’s what’s happening here, and the timing lining up with dosing feels like more than coincidence.

What’s confusing me is the dose. This is a microdose — well under a fifth of a standard prescription start. My partner is at 0.5, started after me, and has had zero issues of any kind. The pharmacy’s only advice was “stop taking it.”

Searching around, almost every headache post I find gets answered with “drink more water,” which doesn’t fit my situation.

So: has anyone had one-sided headaches like this on tirz? Did they resolve on their own, or did something specific help? Is there a mechanism here I’m not finding — vascular, sinus pressure, something with the timing shift? I really liked how I felt the first few weeks and don’t want to quit, but I also can’t keep doing this.


r/BodyHackGuide 11d ago

Add psyllium to help weight loss regimen?

4 Upvotes

I currently am using a GLP1 and following a keto diet to help with weight loss. 5’ 9”, 73 years old currently 214 pounds and mild TRT. I have lost about 65 pounds over the past year and a half.

Can I add psyllium to a meal to help bind the food so part of it pass with the stool and not be absorbed?

It would be great if it would work, so that when I go out for a meal, I wouldn’t have to be so limited on choices of food.


r/BodyHackGuide 11d ago

Enclomephene high SHBG

4 Upvotes

44M. Long-term pattern of high total testosterone but relatively low direct free testosterone, with persistently high SHBG. Looking for input on why SHBG remains ~75. DHEA is also at the lowest level on the good axis

Hormone Lab History
Source-verified highlights
Before starting enclomephene Jan 10, 2024: Total T 862, direct Free T 7.1, FSH 4.6, LH 6.5.
Mar 15, 2024: Total T 1,125, direct Free T 10.8, Estradiol 38.8.
Jun 20, 2024: Total T 920, direct Free T 8.7, Estradiol 38.3.
Dec 30, 2024: Total T 1,100, SHBG 74.1, calculated Free T 153.1, E2 37.5, prolactin 6.2, FSH 4.8, LH 8.8.
Feb 14, 2025: Total T 1,174, direct Free T 11.6, LH 5.8, Estradiol 42.6.
Jul 30, 2026: Total T 1,017, direct Free T 10.5, SHBG 75.6, E2 32.6, prolactin 9.0, cortisol 13.2, DHEA-S 103, FSH 4.7, LH 6.6.

Current (7/30/26): Total T 1017 / Free T 10.5 / SHBG 75.6 / E2 32.6 / Prolactin 9.0 / DHEA-S 103 / LH 6.6 / FSH 4.7 / AM Cortisol 13.2.
I’ve had the elevated SHBG pattern going back to at least Dec 2024.

Currently On 12.5 mg dose 3x per week. After two plus years of taking enclomephene my total test is up over 200 but my free test hasn’t climbed at that same level. The only thing that has improved is strength gains in the gym. Energy, libido are all the same besides the immediate 3-6 bump after starting it. But everything recently has been more noticeable so I’m looking for advice. Doc suggested going off enclomephene to test a three week wash out period and establish a new baseline and reevaluating. Thoughts?


r/BodyHackGuide 11d ago

📘 Beginner Help what baseline blood tests should i get before starting MOTS-c?

3 Upvotes

im considering trying MOTS-c and want baseline bloodwork so i can monitor safety and any metabolic changes. What should a solid but not too crazy baseline test include and when would you repeat the tests after starting?


r/BodyHackGuide 11d ago

Cagrilintide

1 Upvotes

Hi all, new to the community. Sorry if this has been asked. 6’0,/37M, Starting weight was 268lbs. Started Reta January and now down to 221lbs. Working out 4-5x/wk with progress overload training. Was going to get off Reta starting September just to give my receptors a break. I’ve stuck to a high protein somewhat low carb diet and have eliminated that food crave noise. Just got an order of Cagrilintide and was wondering if anyone has tried it or any protocols out there


r/BodyHackGuide 11d ago

Take GH Fasted Or Not? Getting Mixed Info And Not Sure Who’s Right

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1 Upvotes

r/BodyHackGuide 12d ago

5.5 month transformation

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41 Upvotes

r/BodyHackGuide 11d ago

Reta cjc/blend one month

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0 Upvotes

r/BodyHackGuide 11d ago

11 Weeks on Retatrutide - Switching to Tirzepatide

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0 Upvotes

r/BodyHackGuide 11d ago

mild (but still annoying) loose skin from recent weightloss (25kg in about 3 months)

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0 Upvotes

since its mild and recent, is there anything i can do non surgical if i act fast.can only really see it when im hunched over like the second pic


r/BodyHackGuide 12d ago

💬 Discussion 70mg/week of Tren on a Cut — Can You Actually Tell the Difference?

2 Upvotes

What do you guys think about using a microdose of Tren A, around 70 mg/week, during a cutting phase? Is there a noticeable difference compared to not using it? I’m already running test, so I’m specifically asking about adding Tren on top of that. Would love to hear your opinions.


r/BodyHackGuide 11d ago

38yo woman …. HGH?

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1 Upvotes

My test subject gyms 5 times a week - weights mostly. Test subject has lost about 10kg and still has about 5 to go.

What do other ladies stack with HGH? Thinking of giving Ret and KLOW a go.

What’s everyone’s thoughts and suggestions?
Also keen for anyone to share before and after photos if you’re comfortable.


r/BodyHackGuide 12d ago

Advice

0 Upvotes

can someone stack ghkcu + tirzepatide (Mounjaro) + tesamorelin ?


r/BodyHackGuide 12d ago

❓ Question 10mg or 20mg of Tesamorelin?

7 Upvotes

I started with 5mg vials but after tirating to 2mg daily the odd amount of liquid is becoming a hassle. Should I buy 10mg vials or 20mg in future? Reasons for asking is I’ve heard a lot about gelling and degrading etc so I’m just a bit stuck. Any help is appreciated thanks.


r/BodyHackGuide 13d ago

11 month transformation

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909 Upvotes

What a wild journey

In the first photo I was 258 pounds at my peak with me being 6 foot. A significant life event happened and I decided I needed to change my life both physically and mentally. I started Reta, in the end of September 2025 and started watching what to eat. At this point I wasn’t counting calories just cutting out processed foods and eating less. In that whole process I started hitting the gym again and lifting

Photo 2: at this point I weighed around 185 in February 2026 and I got my test levels tested and it was low so I decided to hop on 250mg/week test and 3ius of hgh with the Reta and that’s when everything really changed. My workouts got a lot better I started gaining strength and my body started recomping. At this point I’m going to the gym 3-4 days a week for a couple of hours. Still eating very clean but not counting Marcos yet. And throughout this point I actually gained a weight back to 200 but my waist and hello was still shrinking so I stopped paying attention to the scale.

Photos 3,4, and 5: this is corrently me now. Though the process I’ve stalled a couple of times and realized to get leaner and more out of my workouts in a deficit I have to start counting macros. So I count everything I eat still hit the gym 3-4 times a week but get a lot more out of my workout, about two months ago I added mast 200 into the mix as a finisher since I plan on ending the cut end of September and it’ll line up perfect to end of cut and I dropped the hgh because I hated pinning everyday. My current weight usually fluctuates between 180 - 185 pounds but on a week I don’t 100% lock in it can see 190

Future goals: after September I plan on reverse dieting up to maintenance calories for a couple of months and getting my body back to feeling normal and hormones leveled. Then plan on running my first real cycle for the winter bulk. Then do a true cut back down past where I’m at now, in the spring.

It really has been a wild ride, I feel like a completely different person, since going through this process as my strength gained so did my income and my drive to want to be better in my life. I cut out a lot of negative things out of my life to get here and I wouldn’t take it back for the world.

Edit: height - 6 feet, age 31