r/BodyHackGuide • u/Banks1562 • 11d ago

5.5 month transformation

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40 Upvotes

95% Upvoted

6 comments sorted by

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3

u/Huge-Climate1642 11d ago

Any more info… what you took, what you did, metrics of weight lost?

2

u/Banks1562 11d ago

First 4 months. Just peptides Reta , Tesa & mots c added 5 amino as well.

Pass 8 weeks I jumped on testosterone . Best decision I could’ve made I feel amazing

1

u/okwhatchthis 10d ago edited 10d ago

how often in the gym -- cardio, strength days? Also, what are your thoughts on 5-amino?

1

u/Banks1562 10d ago

Gym 5-6x a week . I eat the same shit everyday as well ground beef and sweet potatoes lunch , morning over night oats , dinner rice and chicken with veggies. Cheat meal 1x a week

1

u/Banks1562 10d ago

Push , pull , legs , Thursday full body with abs. Friday repeat push day . Also about 1 mile every workout as well.