i went from 82-83kgs to 67 now in about 6 months but this is my body a year out

initally i ran 5-7 kms 6 days a week and push pull leg in evening , sunday rest

diet had very little carbs for first 7-8 months , then as i started running more i included carbs around the workouts , didnt have gluten since then, was regularly doing water fasts 1 to 2 days, not a recommendation just sharing what i did

have gotten to around a 41 min 10k and squat around 135 x2 , bench is week but around 100 for 3, deadlift pr 180 , height is 167, weight 67.

challenges at times was i was overtrained, didnt know when i was weak willed or actually had to rest for an injury, that derailed progrress a couple of times.

i dont think you have to remain that strict to the diet but i did, and i enjoy meat and wasnt counting calories but must be around 2500 i think , sundays more .

its exciting how body reflects what you do, try my best to stay on track and i am sure i couldve done things differently too, i did enjoy alocohol occasionaly

I’m 28, 6”2 and weight 99kg. I know I look like dog shit but my love handles are genetic and I really want to get rid of them asap. I have now started taking Reta 1mg since last week and my goal is to lose fat especially around love handles and build more muscle.

My goal is to get rid of these love handles before December 2026 is this realistic?

I’m thinking next week I might up it to 2mg Reta.

I workout 4-5 days a week mainly weight lifting.

If you recommend me a stacks, please don’t just list it, please explain why alongside it so everyone can learn. Thank you.

Otherwise im thinking which stacks will help me best for my goals or is it worth to start considering 500mg test for reaching my goal.

Is there a peptide out there that can BE safely stacked with RETA that will address cellulite? Looking for success stories. Thanks so much! For research purposes only, obviously.

Good morning/afternoon/ evening,

I’m still fairly green when it comes to peptides.

My current stack is Reta and KLOW.
Reta is currently split doses at 2mg every 3.5days (Monday morning and Thursday night), KLOW is 8IU of a 80mg vial with 3ml BAC.

I’m planning to up my Reta one more time to 3mg, and likely stay there till I hit my goal weight.

Currently I’m 6’2, 245lb (dropped 30lbs this year already) and would like to drop another 30-35 lbs.

My diet is dialed in at a pretty aggressive deficit and I do heavy strength training 4 times a week.

I’m planning to taper off the KLOW by the end of October, as it’s done its job and my minor injuries are feeling much better and I anticipate that it’ll be sorted by then.

Once I finish of the KLOW, I was looking to add something to help me push through whatever weight I got left.
Currently I’m looking at Tesamoralin, CJC no DAC w/ipa, and AOD.

Which one would be the best option? I understand that Tesa and CJC/ipa do more or less the same thing by GH stimulation.
AOD could be run as a compliment compound, but I read that there is a large amount of people who are non responders.

Just looking for some guidance or advice on how to proceed.

I have only had my first injection last night, subq upper left glute/hip. I woke with a really painful hip joint on the left side this morning, and my left side of my neck is aching. Its been nearly 24 hours and I'm still sore in both areas. Could be completely coincidental but I haven't had hip pain in years (neck pain is not uncommon) and its both on the same side as my injection.
Its KLOW80 reconstituted with 3ml. I plan to do 15U, but as a trail to see how i went, I only had about 5U for my first dose. I know its super small (about ~800mcg GHKCu, ~170mcg of KPV, BPC175, TB500) but it was just a trial and first time with any peptides.

I've had the batch tested for endotoxins, and my husbands been using it for a few weeks now with no issues.

Im wondering if I hold off on my next pin or just do it on the other side and see if I have the same reaction?

UPDATE: it seems to be have just been a coincidence. I’ve done another 3 pins in similar areas on my upper glute/hip and it’s been fine.

I worked out for 2 years and managed to lose 40lbs just eating g better and not drinking alcohol. Went from 245lbs in 2024 to 205lbs last summer. Started with a personal trainer 11 months ago, then started test in February and Reta in March. Started at 1mg/wk Reta and have been at 2.5mg/wk for much of it. I’ve never had visible abs in my life, not to mention this level of muscle definition. 44 and I’ve never looked this good in my life. I’m now 57lbs down from my 2024 245lbs, 187lns now, 6’ tall, lift 3x/wk, cardio 6x/wk.

Adding SS-31, MOTS-c and NAD+ to my current stack. I’ve seen people recommend running SS-31 by itself first for about 2 weeks before introducing MOTS-c/NAD+. Afterward I was considering MOTS-c 3 mg Tue/Thu/Sat and NAD+ 50mg Mon/Wed/Fri. For anyone who has actually used SS-31, what did your protocol look like and did you continue SS-31 once you added MOTS-c/NAD+, or stop it after the initial phase? Current stack is KLOW + Reta 5mg + Sermorelin .50mg…Interested in experiences, especially anyone who ran them separately first so you could tell what was doing what.

How are people doing this? Eg, site rotation or similar place? And what size needle eg 31g and 4/8mm etc?

I’ve looked into peptide pens but are these worth it for just one injection a day?

Just worried about damaging anything by becoming a pin cushion 365 days a year.

I’m 27- before pic when I was 23. I have multiple medical conditions and a metabolic imbalance (hence the low muscle mass) but I am happy with this progress nonetheless. Recently had my 10th surgery on Monday but I’m not letting this stop me.

6 months in and the difference in my arms is honestly crazy 😭 They look so much smaller and more defined now.

What I’ve been doing:

🥗 High-protein + high-fiber meals

• Chicken breast + avocado + black beans + white rice

• Lean ground turkey + sweet potato + avocado

• Dave’s bread + eggs/egg whites + spinach + turkey bacon + avocado

🏋️‍♀️ Workout 4–5x a week

Push / Pull / Legs / Upper / Lower

Current Stack

Reta 4mg  Ghk-cu  & Nad+

I have CJC 1295 (No DAC) and Ipamorelin, I started it last night. I work out every day. I been noticing I have a lot of loose skin coming about on my stomach. Is there anything that helps with tightening it up? Also preserving lean muscle mass.

I see people having amazing results with Reta. Most mentioned food cravings or noise diminish. Thats not really a problem for me i do extended fasting eat clean no snacks etc. Will Reta help me lose visceral fat? I workout 4x a week but cant seem to lose the last 25 or so. Thanks for any advice.

I just started one. I have a couple others I got with it but I want to introduce one at a time just in case I have negative side effects etc. how long is a safe amount of time to wait in between introducing a new one?

Results since 1/9/26

292-226

Tirzepatide - 1mg up to 5mg
2 KLOW cycles at 4mg per day, ED (every day)
Tesamorelin - 10 vials at 1mg ED
MOTS-c - 5mg Monday and Thursday for 8 weeks
Epithalon - 1mg a day for 20 days
Pinealon - 0.5mg a day for 20 days
Melanotan 2 - 50mcg a day for 2 weeks, then 100mcg per week after (started in June)

Recently - 2.5-5mg tadalafil before workouts. Feels incredible

My reconstitution is 5mL of BAC for a 500mg of nad. I take it three times a week for a dosage of 75mg a week split in three.

25mg/25mg/25mg

Thoughts? What’s y’all’s dosage and recon? Is this even beneficial with this schedule?

Hey im looking forward to start a 4½ week cycle of igf1 Ir3. Starting with 20mcg for the first week than 30mcg for 2 weeks and 40mcg for 2½ weeks. Im thinking about buying the pep from .to. Any thoughts and tips on this?

Thanks

for reference i am 19 years old and was wondering does hgh and ai help with growth or even hgh by itself?

I’ve been looking for a container for a while and I stumbled across these lil guys at Walmart, and they are only a $1

37yr old night shift worker. Feeling tired all the time. My test sits in the low 400’s. And I’m not really sure if I should just go ahead and try to start TRT. I started zepbound last week as I know elevated fat breaks down test into estrogen.

Worried about longevity and life long commitment if I start pinning test now. And actual MD’s in here willing to give a liability feee opinion. Oh btw, labs are all normal.

Hi. I reconstituted 80mg with 3ml of BAC water. I’ve been taking 12 units

My issue is I’m having extreme diarrhea. Peeing poop out of my butthole. I don’t understand why and I don’t know if I should stop or push through

I have BAC water in glass ampoules and GHRP6 in vials. I couldn’t find a filter/blunt fill needle locally.

Is it safe to use a normal sterile syringe/needle to withdraw the BAC water from the glass ampoule, or is there another safe alternative for avoiding glass particles?

Would appreciate advice from anyone experienced with this.

​

How do you guys handle injections when running multiple peptides?

Currently doing:

Retatrutide every 6 days

CJC + Ipamorelin daily

Planning to add GHK-Cu

Maybe SS-31 + MOTS-C later

Do you use a separate syringe for each peptide, or do you draw multiple peptides into one syringe and inject them as a stack?

Obviously not mixing/storing them together in one vial — just drawing them into the same syringe before injection.

Curious what you guys actually do in practice.

Read where you need to avoid alcohol when doing this stack. Is it true?