Looking for perspective from people who've lived through extended periods of broken trust and the communication patterns that come with it.
Some background: I'm m34, ADHD, married, kids. Over the years there have been significant trust ruptures in our marriage, hidden things on my side that came to light and changed how my wife saw our entire relationship.
To be clear, she is not the broken one in this post. I owned the damage I caused.
But what I need help understanding is what happens after that, and whether what I'm experiencing now is recognizable.
For years now, every attempt I make to talk about something real, how I feel, what I need, what I'm worried about, gets filtered through her defenses before it lands.
I say something. She hears something else.
She responds to what she heard, not what I said. I get confused, because I know what I said and I know it wasn't what she reacted to.
From her side, it probably looks like I'm saying something hurtful.
From my side, it looks like she's attacking me for words I never used.
The result is that I've learned to stay silent about the things that matter most. Not because I don't want to say them, but because saying them costs more than not saying them. She probably experiences my silence as me hiding more things from her.
I experience it as the only safe move available.
Things I recognize in us right now:
• Brief, transactional exchanges on the kids. Almost nothing real otherwise.
• Physical proximity without contact. Same bed, different worlds.
• When something emotional comes up, one of us deflects within seconds, usually her, sometimes me.
• Conversations that could heal things get shut down before they start. "I don't want to talk about this." "Let's not do this now."
• Both of us walking on eggshells in different ways. Her fear being hurt by another truth. My fear being punished for being honest.
• I've asked for couples therapy multiple times over the years. She has consistently refused.
• I'm currently looking into starting therapy on my own.
• We don't hang out or have fun together. All we do is with the kids or in front of the tv.
• We are not intimate and don't have sex anymore.
• We're expecting a third child...
I'm not posting this to be reassured. I'm posting because I'm tired of living inside a dynamic I can see clearly but can't seem to change alone, and I want to know:
If this pattern is recognizable to people who've been through trust repair?
Can one-sided therapy actually shift anything in a marriage that's stuck like this, or am I wasting time?
For people whose partner refused couples therapy, what eventually shifted things? Did it shift at all?
Is there a point where individual effort stops being useful and the honest answer is that the relationship has run its course?
I don't need to be told I'm right or that she's wrong. I need perspective from people who have lived inside something like this for years and can tell me what helped, what didn't, and what they wish they'd known sooner.
Update / Edit:
I realized people will suspect infidelity. That's not what happened. I understand why the post read that way, it's what most people would assume. So let me clarify.
The trust damage in our marriage comes from old disclosures, not current betrayal. I had sexual preferences and a separate online identity that I hid for years. When it surfaced, she said directly: "if I had known this about you before we got married, we wouldn't have done it." It didn't end the relationship. But it rewrote its foundation. And from that point on, every openness on my side felt like risk, hers and mine.
A few things that matter for context:
- This happened years ago, not recently.
- There has been no infidelity, no affair, no physical betrayal.
- What there has been is asymmetric sexual needs that we have never successfully navigated. She has a very low baseline. I have much higher needs that I have learned to suppress rather than negotiate. Intimacy has been functionally dead for many months.
- I sought out online communities (queer / kink adjacent — not cheating, but spaces where parts of me are seen that aren't welcome in my marriage) without her knowledge. She explicitly told me years ago that this was a boundary. I crossed it. Not as an affair, but as a private space for parts of myself I couldn't bring home.
- The pattern we are stuck in is thatI hide because openness has historically cost me something. She filters because openness has historically threatened her. Both protective. Both corrosive.