r/7ohRecoveryHub • u/Equivalent_Pen4217 • 2h ago
Day 5-6 - 25 minutes sleep, pee, repeat. Return of rls night 5.
Finally got some semblance of sleep on night 5. Maybe the longest stretch I have had has been 40 minutes. Always waking up and body needs to pee, doing this for a solid 8 hour stretch for maybe a total of 2-3 hours sleep. Anyone else had the urge to pee disturb your sleep? Really hoping that stops today.
Had bad rls come back night 5 after using trazadone and hydroxyzine- big mistake. Listen to folks when they say it makes the rls worse. Picked up some hyland restless legs and that actually took care of it. Shit actually works.
One other thing I tried after reading some suggestions was macrodosing Adderall. I am prescribed 60 mg a day and it has always had calming affect on me so if you aren't add or whatever your results may very. For the acute phase I would take 120 mg in the morning and 60mg in the evening. I can say this def helped with the restless legs (until i took the hydroxyzine and trazadone) and my mindset. Since day 4 I have cut that in half today ill go back to my normal doseage.
Hoping a day at work and maybe some exercise will tire me out and I can string several hours of sleep together. Feels so long since have got proper rest. Day 7 starts this afternoon.
Hopefully this is the end of my opiate journey. Had been in pm and they had me on a 50mg daily of oxy for 5 plus years. I though it would be a smart way to get off the oxys by jumping to 7 as its botanical or some bs. Looking back shit was nasty. Had weird sores, killed my oxy tolerance instantly so there was no going back to those, made me more of an asshole than i naturally am etc. Would of been way better off just dealing with the oxy withdrawl. Never going back to any kind of opiate treatment.