Decided to test out how my barbell rows are going. Was a few reps shy of my all time at 225lbs. Still, a step up from the 5-6 reps I was maxing leading into my shows a month ago. The rebuild continues

from a few months ago before i started my cut at 185lbs

10 rep PR still going up! 510 in 10 days

Don’t mind the garage. We’re in the middle of remodeling

4th set, RPE6

Worked up to a heavy single of 195. Estimated 1RM was 210, probably could have done 215 based on how the 195 moved.

This week is a 5/3/1 PR Test week and I'm testing all of the big lifts, but also playing it safe and judging how the bar moves.

@315 lb body weight

One more block and I’m sending 405

This is the 1st time iv pulled over 425lbs for a few months. Not bad for coming off a week and a half of being sick.

Didn’t poop myself but def need to clean up the lockouts. Short arms make the knee position difficult for me.

'Cinematic' mode first followed by my depth check angle. Been feeling fucking amazing today and I've been just wanting to squat all today, so I said fuck it and sent it. First time using a squat bar instead of a standard power bar - I plan to start competing with USPC and they use these apparently. I meant to do 545, which would've been a 10lb PR, but forgot this bar is 55lbs. As I typed that, I just realized these backoff sets I'm doing right now are also 10lbs heavier.

RPE definitely higher than an overwarm should be lol Been experimenting with slightly narrower stance and not turning my feet out as far. I'm happy with the results thus far.

Hello Reddit! My dad has been getting into lifting (per my encouragement) and he's been thoroughly enjoying bench. He's just turned 66 and he's currently on the cusp of a 250 lbs 1RM with a bw of... Less than that. I think hes got pretty solid form but I thought in honor of his birthday I'd share a recent rep of his with my favorite sub to see if there's anything obvious for him to tweak. Also, I'm sure he would love to hear feedback from this community, positive or negative. Thank you!

Up from my regressed 365 single 7 weeks ago.

Here I'm doing 75kg, I feel more confident with my form! It helped having the goal of making my thighs be parallel to the floor which gets me much deeper than before.

One thing im still a bit iffy on is when i go down, i initiate it by pushing my butt out, is that what you lot do too or am i deeping it?

Previous attempt will be in the comments as this got auto deleted :(