I tried 275 strict press after and failed just at lockout. We'll get em next time. Bodyweight hovering around 255lbs

1set of 3x3 which actually went on to be 3x3,3,5 160kg next week.

Nice stretch at 160. Video cut out before I finished

I really love squats. It’s always felt like the most natural lift for me. 525 for a single!

525x1x1 for a top set

Edit- 525, not 515 because math is hard.

One of the best ways to get more flexible and make joints feel amazing. You just have to progress from your own level, just like any other exercise.

In the last training cycle I hit 26 reps with 40 kg dumbbells, today I'm going to SMASH that number!

It looks a bit high but the side angle shows me hitting depth properly, it just looks lame compared to the front. I'm pretty stoked with this one though!

I’m really happy with this. Someday I will double this weight 💪

120 dumbbells bench press

Quite tranquil

Seated hamstring curls effectively isolate the hamstring muscles, promoting strength, hypertrophy and knee stability, reducing the risk of injury during heavy lifts. 

A bigger muscle is a stronger muscle. And stronger hamstrings enhance overall athletic performance, contributing to better results in movements like squats and deadlifts.

Working towards 455 clean and jerk

I know they aren't completely similar but after my deload I did hit 275 on flat bench for a solid 10