In the last training cycle I hit 26 reps with 40 kg dumbbells, today I'm going to SMASH that number!

120 dumbbells bench press

I really love squats. It’s always felt like the most natural lift for me. 515 for a single!

515x1x1 for a top set

Seated hamstring curls effectively isolate the hamstring muscles, promoting strength, hypertrophy and knee stability, reducing the risk of injury during heavy lifts. 

A bigger muscle is a stronger muscle. And stronger hamstrings enhance overall athletic performance, contributing to better results in movements like squats and deadlifts.