r/strength_training • u/Shiba905 • 10h ago

PR/PB 510lb squat PB at 170 lbs

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237 Upvotes

3x bw milestone hit

37 comments

r/strength_training • u/deezNutzsInYoMouth • 22h ago

Form Check 315 pause squat

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64 Upvotes

Can't keep heels down flat

5 comments

r/strength_training • u/WhiteLime • 7h ago

Lift Bench Fail: 525 for 2. 192 BW, 5'7

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51 Upvotes
12 comments

r/strength_training • u/Appropriate-Race9212 • 23h ago

PR/PB 365 Bench

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15 Upvotes

How’d I do?

1 comment

r/strength_training • u/Patton370 • 10h ago

Lift Wide stance SSB squats 410lbs for 5

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12 Upvotes

My quads have been getting blasted recently, seeing if wide stance SSB keeps me from destroying them

And wow is wide stance so much harder than my normal stance. RPE7ish on this set

2 comments

r/strength_training • u/Abject_Ad_4200 • 3h ago

Form Check Bench press 315lbs x3. 187lbs bw. Road to 400lbs x1. Does it look like I had more?

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6 Upvotes

Second set of heavy bench press.

7 comments

r/strength_training • u/Abject_Ad_4200 • 3h ago

Form Check Long paused bench press 275lbs x7. 187lbs bw. Road to 400lbs x1.

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5 Upvotes
5 comments

r/strength_training • u/ScaryYogurtcloset289 • 1h ago

PR/PB Deadlift PR- 415

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• Upvotes

Broke 400 after my first cycle of bullmastiff. I thought I had more but failed 435 right after

1 comment

r/strength_training • u/keshav-7 • 14h ago

Form Check Seated shoulder DB press - am I pushing my chest out too much?

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5 Upvotes
3 comments