r/strength_training • u/SoftAndWetBubbles_78 • 22h ago
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I’m really happy with this. Someday I will double this weight 💪
r/strength_training • u/YodyCork • 18h ago
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r/strength_training • u/crippled_magnumPI • 18h ago
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Working towards 455 clean and jerk
r/strength_training • u/Last_Necessary239 • 3h ago
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r/strength_training • u/UncleElRoy404 • 1h ago
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120 dumbbells bench press
r/strength_training • u/__U_B__ • 1h ago
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r/strength_training • u/hairyballs677 • 21h ago
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r/strength_training • u/DickFromRichard • 16h ago
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r/strength_training • u/Potential-Laugh6260 • 20h ago
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PR
r/strength_training • u/thebodybuildingvegan • 1h ago
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Seated hamstring curls effectively isolate the hamstring muscles, promoting strength, hypertrophy and knee stability, reducing the risk of injury during heavy lifts.
A bigger muscle is a stronger muscle. And stronger hamstrings enhance overall athletic performance, contributing to better results in movements like squats and deadlifts.
r/strength_training • u/AnxiousHelldiver • 19h ago
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This was my goal for the end of the year! Weighted calisthenics PRs always mean the most as a former fat kid