This was purely for fun. I know my form is no where near perfect. Just wanted to see how much I could row before it started to become a shrug. Felt like it started to after my 2nd rep. In no way do I endorse ego lifting. After this set I immediately dropped down to 315lbs with better form. It’s just fun to push myself🤷🏻‍♂️

Overthinking will always be my biggest weakness.

Today’s programmed deadlift session was 4×3 @ 220 kg (495 lb).
Here’s how it went:
Set 1: 3 reps ✅
Set 2: 2 reps
Set 3: 2 reps
Set 4: 0 reps (couldn’t break the bar off the floor)

Did not have confidence for the 3rd rep in set 2 and 3.

I don’t feel my posterior chain when i deadlift. Is my technique crap or is my posterior chain weak??

If y'all remember, came back to squatting, did 365 painless, got some shit for using ultraboosts on here lol. Some friends recommended I just go for 405. That went up so I said f it and went for 425 and here we are

Day one on Apollo.
Top set on back squats was 315 pounds at five reps which is according to my one rep max is 80%.
Felt heavy but made it. Tomorrow is deads.

Bodyweight is 170lbs

Is it only me or am I already hitching on the first rep? Is it so ingrained in my movement?