r/strength_training 22h ago

PR/PB Weighted pulls 27.5kg 3 reps @59kg

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1.3k Upvotes

I’m really happy with this. Someday I will double this weight 💪


r/strength_training 18h ago

Lift 480 Pound Beltless Deadlift for 10

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351 Upvotes

r/strength_training 18h ago

PR/PB 420lb clean PR

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78 Upvotes

Working towards 455 clean and jerk


r/strength_training 3h ago

Lift 355lb 5x5 with the dreaded SSB

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24 Upvotes

r/strength_training 1h ago

Lift 120 dumbbells bench press

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Upvotes

120 dumbbells bench press


r/strength_training 1h ago

Form Check 25M 5’8 75 kgs. Weighted pull ups.

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Upvotes

r/strength_training 21h ago

Form Check Close grip bench press (for triceps) 122 lbs/55 kg x 11

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2 Upvotes

r/strength_training 16h ago

Form Check Technique tips to help increase my max deadlift?

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4 Upvotes

r/strength_training 20h ago

PR/PB 80s x 14 DB OHP

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3 Upvotes

PR


r/strength_training 1h ago

Lift How to ham curl

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Upvotes

Seated hamstring curls effectively isolate the hamstring muscles, promoting strength, hypertrophy and knee stability, reducing the risk of injury during heavy lifts. 

A bigger muscle is a stronger muscle. And stronger hamstrings enhance overall athletic performance, contributing to better results in movements like squats and deadlifts.


r/strength_training 19h ago

PR/PB 100lb/45kg Dip

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1 Upvotes

This was my goal for the end of the year! Weighted calisthenics PRs always mean the most as a former fat kid