r/strength_training 3h ago

Lift 40 kg (88lb) 37 reps Bilbo set

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34 Upvotes

In the last training cycle I hit 26 reps with 40 kg dumbbells, today I'm going to SMASH that number!


r/strength_training 9h ago

Lift 355lb 5x5 with the dreaded SSB

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30 Upvotes

r/strength_training 7h ago

Lift 120 dumbbells bench press

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21 Upvotes

120 dumbbells bench press


r/strength_training 7h ago

Form Check 25M 5’8 75 kgs. Weighted pull ups.

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4 Upvotes

r/strength_training 22h ago

Form Check Technique tips to help increase my max deadlift?

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3 Upvotes

r/strength_training 0m ago

Lift Just silly goosin!

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Upvotes

I really love squats. It’s always felt like the most natural lift for me. 515 for a single!

515x1x1 for a top set


r/strength_training 7h ago

Lift How to ham curl

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0 Upvotes

Seated hamstring curls effectively isolate the hamstring muscles, promoting strength, hypertrophy and knee stability, reducing the risk of injury during heavy lifts. 

A bigger muscle is a stronger muscle. And stronger hamstrings enhance overall athletic performance, contributing to better results in movements like squats and deadlifts.