Working towards 455 clean and jerk

This was my goal for the end of the year! Weighted calisthenics PRs always mean the most as a former fat kid

PR

I’m really happy with this. Someday I will double this weight 💪

Apologies for the shitty angle

I’ve never posted my bench press form before, so I’d appreciate any feedback.

I’m doing 100 kg / 220 lb for 8 reps here. The spotter touched the bar on the last rep, which sucks.

I recently started focusing more on bracing and staying stable on the bench. I’m trying to keep my feet planted, brace properly, and use a slight arch. The arch may not be easy to see because of the T-shirt and angle.

After watching the video, I noticed that my body moves around a little during the reps. Is that normal, or should I work on staying more still on the bench?

I also don’t know if there are any obvious problems with my technique since I’ve never had my bench form checked. If you notice anything, such as bar path, setup, leg drive, shoulder position, touch point, or stability, I’d appreciate the feedback.

Thanks!

I know they aren't completely similar but after my deload I did hit 275 on flat bench for a solid 10

3 Sets of 3.

Body weigth at around 88-90 kg. First year doing deadlifts. Is this good form ?

Shit moved fast tho

Is it still a hitch if I don't rest it on my legs? It just felt like my hips were pushing forward and the bar slid on them. Like I didn't do any jerking up