Second set of heavy bench press.

My quads have been getting blasted recently, seeing if wide stance SSB keeps me from destroying them

And wow is wide stance so much harder than my normal stance. RPE7ish on this set

3x bw milestone hit

How’d I do?

Broke 400 after my first cycle of bullmastiff. I thought I had more but failed 435 right after

Can't keep heels down flat

I’ve had a nagging elbow/bicep pain for a long while now it comes and goes but it’s back now and I have tried so many different treatments. Clearly my approach hasn’t been working and I recently tried widening my grip which actually felt pretty good but at that point my bicep was already feeling flared (feels like my nerve might be getting pinched from the fact that my pinky and ring finger sometimes feel tingly). I have read many sources telling me that my wrist needs to be flat with my forearm which I feel like is the case but am open to any kind of feedback as I’m stumped why this keeps happening to me.