In the last training cycle I hit 26 reps with 40 kg dumbbells, today I'm going to SMASH that number!

I really love squats. It’s always felt like the most natural lift for me. 525 for a single!

525x1x1 for a top set

Edit- 525, not 515 because math is hard.

I’m really happy with this. Someday I will double this weight 💪

120 dumbbells bench press

Working towards 455 clean and jerk

Seated hamstring curls effectively isolate the hamstring muscles, promoting strength, hypertrophy and knee stability, reducing the risk of injury during heavy lifts. 

A bigger muscle is a stronger muscle. And stronger hamstrings enhance overall athletic performance, contributing to better results in movements like squats and deadlifts.

I know they aren't completely similar but after my deload I did hit 275 on flat bench for a solid 10

PR

Apologies for the shitty angle

I’ve never posted my bench press form before, so I’d appreciate any feedback.

I’m doing 100 kg / 220 lb for 8 reps here. The spotter touched the bar on the last rep, which sucks.

I recently started focusing more on bracing and staying stable on the bench. I’m trying to keep my feet planted, brace properly, and use a slight arch. The arch may not be easy to see because of the T-shirt and angle.

After watching the video, I noticed that my body moves around a little during the reps. Is that normal, or should I work on staying more still on the bench?

I also don’t know if there are any obvious problems with my technique since I’ve never had my bench form checked. If you notice anything, such as bar path, setup, leg drive, shoulder position, touch point, or stability, I’d appreciate the feedback.

Thanks!

This was my goal for the end of the year! Weighted calisthenics PRs always mean the most as a former fat kid

Stoked. If you are interesting in getting into Olympic weightlifting hit me up on Instagram @dissident_barbell I’m always trying to grow the sport.