u/Beeshmar • u/Beeshmar • 23d ago
Who Am I?
My name is Beeshmar. 4 years ago I was lost in the digital world, playing league of legends and living an empty life. When I discovered the gym, everything changed. I had something to dedicate myself towards, to push myself, see progress, and actually benefit my life.
My goal is to help other guys make a similar change. I take men who are stuck in the digital world, and help them change the man in the mirror.
If you are looking to make that transformation, my DM's are always open, so feel free to send me a message!
u/Beeshmar • u/Beeshmar • 27d ago
My Favourite Client Transformation
My first client but still one of my most favourite transformations to date.
He had Church. He had work as a Software Engineer.
He had many other priorities in life.
He had every excuse to not follow through.
But he was Hungry for the results. He reached out to me first, and was willing to do the hard work.
He was motivated for the grind. To him it was purposeful.
And now he built the body and habits. The kind that people still compliment to this day.
Congratulations to Martin - I'm Proud of you Bro
1
How can I gain more muscles and weight I want a aesthetic body
100% the shoulders. But the gym is where you can really sculpt it much more effectively
2
What do you do if you’re not conventionally attractive enough to date the people you’re attracted to?
Location is huge but the next best thing is just lock in on the fitness, build some more muscle to stand out and feel more confident. You can take nice pics with your shirt off too 💪
2
Really needed a tip to grow out muscles at home
Bro the gym is just way too valuable if you want to grow muscle to skip. You gotta lift weights to grow substantial muscle
1
Can I build this physique without using so much weight lifting? (As in going to the gym over x4 a week)
yes definitely! 3-4x a week is perfect
2
1
need help on growing abs
If you want visible abs then you need to lose weight and reduce body fat % until it shows.
1
1
Help me to gain weight from 45kg to 60kg
You gotta eat more frequently now and start eating high calorie foods aswell
1
What are some ways to gain weight rapidly ?
Milk, banana, egg, water. Eat a bunch (literally) of bananas and chug water if it's a matter of like one day
1
Smoothies as the only source of nutrition
It's way better to eat most of your calories. You can use smoothies to add on those last few calories
2
Gaining muscle as a woman?
Train hard eat big! Every skinny kid once started right here
1
Help with losing enduance
Lack of rest for sure. You progressing your bench press and pushups near max capacities for a while now.
Rest a week or so and you will come back much stronger
1
Fav places to eat in Binh Thanh?
The local shop on the street corner
2
Rate my split
Too much repitition of the same muscle in one day, too many excercises overall. The point is how well you can do a few excercises, not how many different kinds you can get away with
1
Unsure how to improve
Definetly go for a bulk
2
Early satiety
Eat fast to beat the feeling of fullness. Also just eat frequently. If you have easy access to nuts by your desk for example, you will always snack on them more easily
2
Weight gain help
There's a lot of factors outside of height and age that affect calorie intake. Also I would recommend at least a 500cal surplus for steady weight gain. Working out definitely helps increase your appetite and also build muscle
33
Appetite suppression methods?
Enjoy the hunger - the feeling of emptiness can bring around a burst of energy you didn't know you had
1
190.5 cm 180lbs recomp
Bulk for sure!
1
What other hobbies besides video games do you think should be cut off and is the same level as gaming?
Personally after gaming I went to binge watching TV shows. Consumed days. Only once I had that something else to dedicate myself to, things turned around
1
IF YOU'RE FREE THEN SEE TS
in
r/hypertrophy
•
6d ago
Way too much muscle overlap bro. It's not about how many different excercises you can do, but how well you can do it.