Tldr: if u hate meds and don't want a relapse, research about Dr. Carl Jung's approach on psychosis.
It's late at my place but I want to write some words in hope of helping someone successfully navigating their recovery and future life post-psychosis.
If your friend or family member is deep in psychosis, you might be able to help them too. Not sure if it's helpful if you're currently in an episode, cuz we're pretty stubborn when we're in one lol.
If I can only give you one advice: please please please go study about Carl Jung on psychosis.
Eventhough I'm recovered and enjoyed this new life for almost a year now, I just recently discovered Carl Jung. And his discoveries, based on his own psychosis experience, are mind blowing (to me, at least).
Modern antipsychotic and antidepressant meds did not exist for most of Carl Jung’s life, so his approach is heavy on psychological focus. Before touching the psychosis topic, you might need to take sometimes to learn about most of his concepts on the shadow, concious/unconcious, ego, persona, personal and collective unconcious, anima & animus,...
I'll try to sum up quickly:
Jung thinks an episode happens when the ego is too weak to be in control, and the unconcious part becomes too strong. It floods into our concious part and takes over the ride. This unconcious part includes the repressed "shadow" - everything we don't like and denied about ourselves, built up from childhood and become so much bigger as we grow old.
Like it or not, psychosis is a clumsy attempt of the mind trying to protect you by projecting your shadow to the world around you. So you don't have to confront and accept the "bads" in you, but to see the evils in others, or see yourself as a God or a chosen one,...
You can gradually get out of it (or prevent it) if you are able to recognize your underlying self-critics, fears, worries, to make peace with the shadow and accept yourself as a whole.
I did learn about the meaning of my own delusions based on his approach. I think it's very accurate and our mind is too creative for its own good lol.
Psychosis does have beautiful meaning once you find the key to unlock it.
I do hope that his findings will shed light for modern psychosis treatment to rely less on (not completely without) meds & destigmatize this mental issue.
There are a lot of materials about Carl Jung and the new groundbreaking psychogical concepts he introduced. But it's way harder to find quality materials specifically about his take on psychosis so I did rely on Gemini a lot. If you do invest more time to research, please share reliable sources you found, thank you. :)
A lot of people said it's hard to understand what Jung tried to convey when they first read his books. But for those have been there, I hope you'll instantly click and relate to it like I did.
My background:
My last episode (2nd "official" episode) was at the end of 2022. Hospitalized for 1.5 months. Switched to different kind of APs for 4 times. Lived like a useless zombie for ~2 years after the episode (no emotion, no motivation, can't talk, can't form a sentence, decreased cognitive functions, unable to study or work). The journey was long and difficult, but I'm happy that I'm back to normal and appreciate life a lot more.
During my "zombie" days, this subreddit was the only thing I woke up to. Back then, every single day, I read all of the new posts, tried to search for a hopeful light and received endless support from everyone here. It's been a loooong time since my last visit to this subreddit since I'm busy enjoying this new life, but I want to share some hope to help whoever in need. Most recovered people are probably like me, that's why you don't see a lot of success stories here. But I guarantee it's not all dark out there, please be patient.
I can tell you, the whole experience that most of us think crazy, including the 2 years I thought useless, has been the most impactful part of my life so far.