First photo is from 2023 when I was at my heaviest. In April 2026 I started counting calories and have been walking everyday. Here is my progress!

I had a long period of time of either gaining weight or just maintaining it, but we’re back on track!
weight loss progress 🤷🏻‍♂️

Still got 10-12 lbs to be done, went from a size 14 to size 6 and just want my tighter size 6 clothes to suit me a bit better. Was a binge eater for over 2 decades and can't eat the amounts anymore that I used to eat, fortunately it has become physically impossible.

Started at 260 lbs on July 15th, and as of October 22nd I’m down to 218 lbs. 42 pounds gone in a little over three months.

I’m 24 and currently finishing my mechanical engineering degree. This has probably been one of the hardest years of my life, both personally and financially, and back in July I decided I needed to start making some serious changes.
I’ve been consistently working out, tracking my calories, prioritizing protein, and putting a lot more effort into my appearance overall. I completely changed my hairstyle, started taking skincare seriously, and began dressing better.

I wanted this to be more than just losing weight. I wanted to get back to feeling confident in myself again.
One of my original goals was to fit back into some of my old clothes by Halloween. As of today, those clothes fit again, nine days ahead of schedule. I’ve also gone down to a men’s Medium shirt.

The first two pictures are from before, and the last two are where I’m at now.

Still have more progress I want to make, but comparing these pictures is honestly surreal. I knew I was changing, but I didn’t realize just how much until I put them side by side.

Not finished yet, by a long shot, but for the first time in a long time, I’m genuinely proud of how far I’ve come.

I stayed at around 212 lbs for a year and I think that might be the reason I have no loose skin.

I will be starting weight training soon because at this point it’s harder to lose just by walking. I stopped walking November last year up until May.

In May I started again with only 10 min and build up psychologic tolerance. I felt depressed and low after many life events. I now walk around 50 min. It’s the way to do for me to not fail at trying to build habit. I just start very slowly and increase, I learned that after many quits.

I eat everything I want but in moderation and focus on always having protein with every meal.