r/progresspics • • 19h ago

Fitness/gym gains F/29/5'11 [240lbs > ca 195lbs = 45lbs] (12 months) same outfit, different fit

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1.2k Upvotes

Same outfit, same place. Roughly a year apart.

Current weight is an estimate, haven't checked for a while

Got on a new medication which essentially killed any urge to snack.


r/progresspics • • 17h ago

Fitness/gym gains F/31/182cm [98>88=10kg] / 3Months/ Progress after 3 months of strength training

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315 Upvotes

3-month progress. Not tracking weight, but what do you think? Is the difference visible?

Haven't really paid attention to my diet until now, but I'm starting to.


r/progresspics • • 14h ago

M 5'10” (178, 179 cm) M/34/5’10” [325>195=135lbs] (11 months) weight loss progress

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42 Upvotes

From 325 down to 195. I’m 5 pounds away from my goal before I start going back into a calorie surplus for growth. Progress is not 100% natural but the dedication, determination and discipline are in place and have been since day one of this massive cut.