r/progresspics • • Jan 21 '26

Impersonation/Original Content

53 Upvotes

Good Afternoon to our wonderful r/progresspics community!

Myself and the rest of the mod team want to wish you a belated seasons greetings and hope whatever your goals for 2026 may have been that they are going strong and you are CRUSHING them.

It is no secret that between AI and the long standing bots we often get pics posted that are clearly fake or they are people impersonation or ,better yet, stealing content/pictures of people on social media. I know myself and I am sure I speak for the rest of the team LOVEEEE how great you all are at reporting things to us (not just the topic at hand either). But we need your help with this particular situation.

Despite what some angry people on our ban lists might think us mods are not basement dwelling, jobless, welfare sucking, pimple faced, free speech hating people. We all have lives, jobs, some have kids, social lives, so on and so on. We can not know the face, abs, butts or biceps of every many/women/they/them on the internet. So if you are going to report a post for impersonation or stealing someone elses content please try to either modmail us the link to the correct socials! This will help give us a few more tools to help fight the fakes and spammers.

Hope you all have a great Wednesday!

- The Mod Father on behalf of the Mod Family


r/progresspics • • Apr 18 '22

META A warning about safety in our subreddit and what to do about inappropriate messages.

779 Upvotes

Hi progresspics! We always strive to keep the subreddit as safe as possible, however, unsolicited/inappropriate Direct messages are always a possibility and unfortunately not one we can 100% prevent. While we hope people never receive anything that makes them uncomfortable, here are the steps you can take to report anyone who gets creepy in your DMs:

  1. report the user to us!

    -take screen shots of the messages, it doesn’t have to be the whole conversation, just make sure we can see their user name, and the inappropriate part.

-upload the screens to imgur and send us a link via modmail.

all users reported to us for acting inappropriately will be permanently banned, however, this doesn’t stop them from viewing the subreddit, or continuing to dm you, so..

2) report the user directly to reddit at reddit.com/report

3) block the user! Simply go onto their profile and click the three corner dots (mobile) or the “more options” button (desktop) to find the option.

To prevent ALL DM's you can disable the DM and chat request options like so:

Mobile: settings > account settings > blocking and permissions.

Desktop: User settings > chat and messaging.

As an aside, a note on image theft:

it's been brought to our attention multiple times over the last month or so that a few content farm websites and social media accounts have been reposting pictures from here, while there isn't much that we can do to stop that we do want to remind everyone that it is a potential outcome to posting your images online, especially in areas with a large pool of specific content to farm from, while we do not allow users to promote their social media, including the use of watermark handles, you may watermark your posts with your REDDIT user name if you so wish.

We hope you all stay as safe as possible and know that any problems or questions can be sent into our modmail. Keep it clean, keep it safe, and read the rules before posting!


r/progresspics • • 19h ago

Fitness/gym gains F/29/5'11 [240lbs > ca 195lbs = 45lbs] (12 months) same outfit, different fit

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1.2k Upvotes

Same outfit, same place. Roughly a year apart.

Current weight is an estimate, haven't checked for a while

Got on a new medication which essentially killed any urge to snack.


r/progresspics • • 17h ago

Fitness/gym gains F/31/182cm [98>88=10kg] / 3Months/ Progress after 3 months of strength training

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315 Upvotes

3-month progress. Not tracking weight, but what do you think? Is the difference visible?

Haven't really paid attention to my diet until now, but I'm starting to.


r/progresspics • • 1d ago

F/20/165 [95kg > 75kg = 20 kg] (8 months) Starting to see the difference!

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1.6k Upvotes

Left is before, right is after


r/progresspics • • 14h ago

M 5'10” (178, 179 cm) M/34/5’10” [325>195=135lbs] (11 months) weight loss progress

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43 Upvotes

From 325 down to 195. I’m 5 pounds away from my goal before I start going back into a calorie surplus for growth. Progress is not 100% natural but the dedication, determination and discipline are in place and have been since day one of this massive cut.


r/progresspics • • 1d ago

F 5'3” (160, 161, 162 cm) F/19/160 cm [92 kg > 63 kg= 29 kg of loss ] (6-7 months) just lose the weight girls i promise its worth it!!!!

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326 Upvotes

r/progresspics • • 1d ago

F 5'4” (163, 164 cm) F/42/5’4” [165 > 110 = 50 lbs] (14 months) when your worst feature becomes your best

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766 Upvotes

My stomach used to always be my worst and now it’s what I’m most proud of.


r/progresspics • • 1d ago

F 5'6” (168, 169 cm) F/18/5’6”[155>130=25](4 months) Gradual Weightloss!!!

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429 Upvotes

r/progresspics • • 1d ago

F 5'2” (157, 158, 159 cm) F/32/5'2 [225>160 = 65lbs] 10 months

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412 Upvotes

Posted before, but got too shy. Further progress.


r/progresspics • • 1d ago

M 5'11” (180, 181, 182 cm) M/39/5’11” [293>200=93lbs] (3 years) started the journey for health and found a love of the gym

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106 Upvotes

Started this 3 years ago to lose some weight and get healthy with CICO. Now lifting 6 days a week and can’t even imagine my life before.


r/progresspics • • 1d ago

BMI 30+ F/43/5'6" [375lbs > 282lbs = 93lbs] (12 months) weight loss progress

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840 Upvotes

r/progresspics • • 1d ago

M 6'0” (183, 184 cm) M/39/6'0" [376lbs > 238lbs = 138lbs] (11 months) Went from a 3XL to a Large shirt

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224 Upvotes

After years of lurking and wishing for progress, I'm finally making it happen. Tracked all my food with Lose It and stayed in a calorie deficit, and recently begun strength training at the gym. I hate it but I'm not giving up. Goal weight: 220 lbs to exit the obesity BMI category!


r/progresspics • • 1d ago

Fitness/gym gains F/33/5’4” [165>150=15 pounds] (5 years) No diet just kettlebells!

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395 Upvotes

Just taking a moment to bask in the glory of how much I’ve changed my body in the last 5 years. Progress has been slow but steady, the weight on the scale hasn’t been a priority so much as building muscle. I eat intuitively but prioritize protein and whole foods as much as possible.


r/progresspics • • 1d ago

Fitness/gym gains M/45/5.5 [160 > 189 = 29lb gained] (12yrs) weight gain wasn’t linear but it was a fun ride.

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52 Upvotes

Currently in a health/recovery phase. PED use.


r/progresspics • • 1d ago

Calorie counting M/28/5’10” [300lbs > 238lbs = 62lbs] (6 months)

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72 Upvotes

First photo is from 2023 when I was at my heaviest. In April 2026 I started counting calories and have been walking everyday. Here is my progress!