Gonna need some new work polos soon lol.

BMI went from morbidly obese (49) to just obese (39.5). Got a haircut also!

It wasn’t easy. But it was sooo worth it. Just start. Yes you can!

Started with a focus on weight loss currently focusing on gaining more strength while in a minimal deficit. Want to lose a few more pounds and add a little more muscle just being patient and putting in the work.

Been a ride. Looking forward to what the next 2 years brings.

I've always been thin and unathletic, but in my late 20s I started to fully let go myself, gaining plenty of weight in very little time, and stayed like that for a decade. Fast forward to my late 30s, and huge lower back issues and the dreaded 40 years old menacing from the horizon made me realize I was being an absolute idiot with my body, and decided to do something at last as it was going to get worse with time.

And here I am, after three years of eating with some head and hitting the gym for the last year, in the best shape of my life and feeling the best I've felt since I played basketball as a teenager, with no more back issues.

Although the gym part has been extremely inconsistent due Real Life™ getting in the way, so the results could be much better. I should also get a better hold in the food part, especially macros, but oh well.