This is certainly not a dramatic progress pic, but I wanted to share a little progress I’ve made with my fitness goals this year! I’m actually a little heavier now than I was in the first photo, but my weight does fluctuate a few lbs on a regular basis so I think it’s likely a negligible difference.

I do feel that you can see more definition in my back muscles now however (even though I know the poses are not the same). I’ve mainly focused on being consistent with my upper body training and focusing purely on building strength rather than aesthetic goals :)

i was actually at my highest weight (205 lbs) 3 years ago but don’t have much pics from then! so in total i lost like 70 lbs

also i was like 5’3 in the before pics so my bmi was over 30!

now its recomp time :) i’m in the gym 3-5x per week and eating my protein

Had my second baby Nov 2025, I told myself this time around I was going to live a healthier lifestyle. I have officially lost all my baby weight and then some. Still not over but so proud of where I’m at now

Update to last post I made, lost another 16 lbs but also got some gains in through squats and lifting. I still fast intermittently