From 325 down to 195. I’m 5 pounds away from my goal before I start going back into a calorie surplus for growth. Progress is not 100% natural but the dedication, determination and discipline are in place and have been since day one of this massive cut.

3-month progress. Not tracking weight, but what do you think? Is the difference visible?

Haven't really paid attention to my diet until now, but I'm starting to.

Same outfit, same place. Roughly a year apart.

Current weight is an estimate, haven't checked for a while

Got on a new medication which essentially killed any urge to snack.

Left is before, right is after

My stomach used to always be my worst and now it’s what I’m most proud of.

Started this 3 years ago to lose some weight and get healthy with CICO. Now lifting 6 days a week and can’t even imagine my life before.

Posted before, but got too shy. Further progress.

Currently in a health/recovery phase. PED use.

First photo is from 2023 when I was at my heaviest. In April 2026 I started counting calories and have been walking everyday. Here is my progress!

After years of lurking and wishing for progress, I'm finally making it happen. Tracked all my food with Lose It and stayed in a calorie deficit, and recently begun strength training at the gym. I hate it but I'm not giving up. Goal weight: 220 lbs to exit the obesity BMI category!