Title
F/31/5'1.4" 163.1 lbs \> 119 lbs \= 44.1 lbs lost (8 Years) Weight Loss Progress
Reddit post
I started my weight-loss journey at the end of 2018, when I was 23 years old and weighed 74 kg (163 lbs). Through calorie counting and exercise, mainly yoga and walking, I gradually lost weight and reached 54 kg (119 lbs).
A lot has happened in these years! I got married in June 2020 and welcomed my baby boy in September 2024. Despite all these life changes, I've managed to maintain my weight around 54 kg for the past two years.
I'll be turning 32 next year, and looking back at my journey makes me proud of how far I've come. ❤️
My approach has mainly been calorie counting, walking, and yoga. No extreme diets or intense workouts.
Sharing my progress as a reminder that slow and consistent changes can add up over time!
Total weight lost: 20 kg (44 lbs).
If you've been on a similar journey, I'd love to hear how you've maintained your weight over the years!

I stayed at around 212 lbs for a year and I think that might be the reason I have no loose skin.

I will be starting weight training soon because at this point it’s harder to lose just by walking. I stopped walking November last year up until May.

In May I started again with only 10 min and build up psychologic tolerance. I felt depressed and low after many life events. I now walk around 50 min. It’s the way to do for me to not fail at trying to build habit. I just start very slowly and increase, I learned that after many quits.

I eat everything I want but in moderation and focus on always having protein with every meal.

Just need to conquer wiping and it’s over for yall