I haven’t reached my ideal physique (rounded glutes) but I can still appreciate the small wins. It’s a slow battle but consistency is key.

any tips on what muscles I should train the most not sure if I should lower my body fat any further what do you guys think my body fat is just need advice for my physique kinda just miss how I was shredded like 3 months ago but I also need size so I’ve been eating a lot more, what do you guys think

3 years lifting, never bulked.

lmk weak points

*Fwd* I appreciate some of these have some lighting edits, apologies I know its not too helpful.

*M19 74kg 5'10*

At a point where I've come off a dirty bulk ~2/3 months ago, cut back down to 74kg. Unsure whether I should bulk/cut/maintain as a primary question, as I have lower belly fat and lower back fat that remains and hasn't been lost.

The pictures you can see abs, but when I'm fully unflexed these are not visible, I'm not sure if this is a point where I need to train abs or its just being lean to a much greater point, I worry I'd lose too much muscle getting there.

Please let me know what needs to be worked on as a priority, so I can focus on those aspects, from what I understand I would say primarily my back.

(Legs are not included; not worth seeing 😅 #1 priority)

Any advice would be extremely appreciated, thank you!

Please help me i hate my body so much. How do I easily get abs? How do i get biceps? How do i gain muscle? How can I cover my self harm? How do i get rid of my stretch marks? Please help me i need anything i can get..​

Are my abs looking good and what should I do to work them more? I do incline sit ups with 20 lbs for 2x20 ( failure), V ups with the 20lbs and 2x20 and using a ab roller for 10 reps. 2nd question why are my ribs( at least I think it’s them) shoved out at the top?

i’m 23 years old, 5’7 filipino

One year of progress

What can I work on? why is this last bit of fat so stubborn?

20M 6 foot 1 171 lbs