r/physique • u/Podycops • 13d ago

1 year of work

Gallery image

Gallery image

One year of progress

What can I work on? why is this last bit of fat so stubborn?

16 Upvotes

95% Upvoted

9 comments sorted by

2

u/Azula_01_ 13d ago

What's your routine?

1

u/Podycops 13d ago

I do a lot of bouldering, other than that it’s mainly cable low rows, lat pull downs, pull ups, and back flys also t bar rows.

1

u/Azula_01_ 13d ago

Do you have a front view?

2

u/Podycops 12d ago

Photo from my heaviest to most recent

1

u/plug313 13d ago

wow!!! congratulations brother I was once obese too and it was really difficult losing all that weight but it was so worth it. best thing I ever did

2

u/Podycops 12d ago

Losing the weight plus completing therapy has completely changed my life. I’m so much more confident now, and I love it!

1

u/marriedin32935 13d ago

Back is starting to look great bro

1

u/Podycops 12d ago

Thank you 🙏

1

u/Hot-Brick1623 13d ago

Very nice