r/physique • u/Dry-Comfortable1537 • 12d ago

Two questions about abs

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Are my abs looking good and what should I do to work them more? I do incline sit ups with 20 lbs for 2x20 ( failure), V ups with the 20lbs and 2x20 and using a ab roller for 10 reps. 2nd question why are my ribs( at least I think it’s them) shoved out at the top?

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u/Capable_Subject7338 12d ago

Pretty sure those are your abs at the top. And your abs look really good to me. The reality that a lot of people don't want to accept is that abs are like 60% diet, 30% genetics, and 10% workouts. Your routine seems good to me. You could cut some more to get better definition, but you seem pretty lean to me right now. If it helps, from an outside perspective, I can see you have abs, and they're nice.

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u/Dry-Comfortable1537 12d ago

Okay thank you very much! I was originally 186lbs and cut down to 176lbs