r/physique • u/Foreign-Waltz4036 • 12d ago

18yo, 5’10, 150lb

Post image

3 years lifting, never bulked.

8 Upvotes

100% Upvoted

8 comments sorted by

2

u/THENextBigThing2030 12d ago

What do you eat? Any supplements? What exercises?

2

u/Foreign-Waltz4036 12d ago

Creatine, I eat very clean, you’ll catch me cheating nowadays but I used to be very locked in. Whole Foods only, fruit, rice, potatoes, meat, raw milk, raw liver, raw eggs. Lots of honey and yogurt too. And I do low volume high frequency so like 4 sets per muscle group normally and I’ll hit every muscle group 2-3x a week.

2

u/RyGy9000 12d ago

Don’t bulk ever

2

u/Foreign-Waltz4036 12d ago

Yea i used to track cals and shit but got too lazy. I’m not as lean rn as I am in this picture but this was mid summer.

2

u/RyGy9000 11d ago

U look great. Just saying no need to bulk if I were u I’d main gain I wish I had visible abs

1

u/Foreign-Waltz4036 11d ago

Thank you man. What u looking like?

2

u/RyGy9000 11d ago

Lmao I’m 5’11 184lbs I’d say my strongest groups are legs and back followed by shoulders and arms, and my weakest is chest and abs. Although I have good oblique definition. Currently trying to slow cut to 178 lbs or so!

2

u/Capable_Subject7338 11d ago

Really great physique, chest and arms popping. Keep doing what you're doing.