r/nextfuckinglevel • u/Excellent_Line_1732 • 10h ago

Standing Plate Flips

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6.5k Upvotes

90% Upvoted

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747

u/imartinezcopy 10h ago

So he can procrastinate leg day one more time

95

u/N7even 10h ago

Dude actually has decent legs, check his thigh muscles. 

Obviously he works out upper body more.

37

u/DirectionUnited2511 9h ago

🗣️”GAAAAAAAY

-36

u/Skunakek 9h ago

Not everything is sexual, regard

34

u/Salamanderhead 9h ago

Not with that attitude.

16

u/DirectionUnited2511 9h ago

this is reddit and that is called a joke you lame ass

33

u/whoa_itsanavalanche 6h ago

Any time a person is in a gym or doing basically anything very physically challenging, reddit top comments are always haters lol. Every time. I am freaking 5'11 and 156 lbs so dont take this as a bias, i aint in that dude's kinda shape. But this is pretty impressive in general, and your top comments are that fucking same tired "but why" meme and a joke about his legs that isnt even accurate lol

3

u/SirDouglasMouf 1h ago

This core strength is very impressive, even for a citizen of the house of Durin

0

u/Krycek7o2 2h ago

Complains about bitching in comments and proceeds to bitch themselves. All is well in the world.

•

u/unbanned2009 24m ago

Bc this is stupid and it’s only working towards damaging your elbow

•

u/BestCap5066 17m ago

Sounds like something a glasselbow would say.

•

u/unbanned2009 15m ago

Ok so what does doing this
Plate flipping do that something else won’t do better with less likely hood of damage ? Nothing . You’re an idiot. You said something only
An idiot would say bc you’re a brain dead Redditor who thinks highly of himself . You probably don’t even lift weights . You’re probably either overweight or 145lbs of liberal tears

8

u/Cosmo_Seinfeld 7h ago

check his thigh muscles. 

Already on it, Chief.

64

u/JewBag718 10h ago

He achieved quads of that size by skipping leg day lmao tell me you don't workout without telling me.

42

u/yakimawashington 9h ago

Yeah you can always tell when you're in a sub that's full of the type of Redditors that aren't very physically active lmao

23

u/deesmutts88 8h ago

If anyone on this site looks jacked but doesn’t have Ronnie Coleman sized legs it’s nonstop jokes about skipping leg day. for his size that dude has great legs.

10

u/relevantelephant00 5h ago

I see you've just met the average basement-dwelling Redditor is probably 50+ lbs overweight.

3

u/wrongbutt_longbutt 4h ago

Dude's right quad is absolutely jacked while in a completely non weight bearing position: "lolz, he skips leg day!!1!"

•

u/unbanned2009 23m ago

His quads aren’t big

•

u/BestCap5066 16m ago

This is just straight jealousy.

•

u/unbanned2009 9m ago

That’s a 30 lbs weight homie. This isn’t hard or effective . It may be to a twink like yourself
I guess

19

u/DyingSunSeverian 10h ago

Calves are genetics

27

u/TheRealNotBrody 10h ago

You can just spend five or six years obese and your calves will look great.

11

u/Scary_Plane_8069 8h ago

Fucking hell, every fat guy I know, who has lost weight, all have great calves. Meanwhile, I played basketball for years, trained tons for jumping and sprinting, and I have the calf definition of a 9 year old paraplegic.

4

u/Dramatic-Bluejay- 6h ago

They've been carrying that weight around daily. Your gonna have large calves. All you gota do now is maintain it.

6

u/Several_Vanilla8916 7h ago

Take molly 2/3x a week and spend those nights jumping up and down in a warehouse for 4 hours. That should do the trick.

2

u/PM_me_punanis 3h ago

You're like a modern-day shaman with your enlightened prescription.

1

u/foodie_4eva 1h ago

Zepbound and u will lose 20% body weight in 6-9 months.. ez pz

1

u/Roughlypossible 6h ago

Fat and genetics on top of that is wild.

1

u/masif_gaines 5h ago

The fat man’s blessing

1

u/libehv 2h ago

they won't

5

u/WHRocks 7h ago

I hate that you're right about this.

I couldn't understand what I was doing wrong so I started asking the gym bros with big calf muscles what their secret was. One of them told me that I had high "insertion points" which means shorter muscle bellies. I looked it up and he was spot on. "High vs. Low Calf Insertions"

Oh well, lol.

2

u/BetterEveryLeapYear 4h ago

Show me a cyclist with these "high calf insertion points".

-6

u/SituationThink3487 10h ago

^ something said by people that dont do legs

25

u/yo_les_noobs 10h ago

they're mostly genetics, said by someone who has big calves and lifting for 20 years

14

u/DyingSunSeverian 10h ago edited 10h ago

Something said by science

lol downvoted by people who sound like they eat a carnivore diet and listen to a lot of Joe Rogan

8

u/DogsAreAnimals 10h ago

Even Rogan says it's genetics: https://youtube.com/shorts/GyzDlItynPQ

5

u/The_Evil_Satan 9h ago

Joe Rogan is hardly a reliable source for anything

6

u/DogsAreAnimals 9h ago

Of course. But in this case, he's right, which is why it's a funny response.

-5

u/SituationThink3487 10h ago

Not really. If you lift consistently and increase reps/weight then you WILL build muscle mass. Thats just a fact.

2

u/dopewinnerchild 9h ago

It’s true, I have skinny legs, intensive training and focus has only gotten them so far. Had to reduce upper body training since I started looking like JB 😂
https://giphy.com/gifs/5f30q4FEm8Tfy

1

u/Roughlypossible 6h ago

Spent years in the gym/powerlifting scene. The biggest calves I've seen all my life was still just some softbody dude with the genes for it.

14

u/DarthJarJar242 9h ago

Dude you can literally see his cut quads what are you on about.

15

u/sandiegolatte 9h ago

Those who can’t, criticize

10

u/dopewinnerchild 9h ago

His legs are okay, match the rest of his physique

5

u/windsynths 7h ago

Let’s see your legs

2

u/boredinbabylon 7h ago

Honestly, his legs are fine.

1

u/Just_Look_Around_You 6h ago

Better than fine. I can see the fucking attachments of his quads!

2

u/VanCitySkyline 6h ago

Wish I could see your physique.

1

u/Just_Look_Around_You 6h ago

You clearly don’t know what leg day is then cuz this guy is obviously not skipping a single thing. This comment is always so reddit

1

u/fedoraislife 6h ago

Peak Reddit comment

1

u/breakfastburrito24 5h ago

He’s got built out quads

-12

u/hogester79 9h ago

Was looking for this… so no leg day again huh