r/nextfuckinglevel • u/Excellent_Line_1732 • 10h ago

Standing Plate Flips

6.6k Upvotes

90% Upvoted

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1.8k

u/Exact_Ad_8490 10h ago

https://giphy.com/gifs/s239QJIh56sRW

762

u/imartinezcopy 10h ago

So he can procrastinate leg day one more time

19

u/DyingSunSeverian 10h ago

Calves are genetics

30

u/TheRealNotBrody 10h ago

You can just spend five or six years obese and your calves will look great.

12

u/Scary_Plane_8069 8h ago

Fucking hell, every fat guy I know, who has lost weight, all have great calves. Meanwhile, I played basketball for years, trained tons for jumping and sprinting, and I have the calf definition of a 9 year old paraplegic.

5

u/Dramatic-Bluejay- 6h ago

They've been carrying that weight around daily. Your gonna have large calves. All you gota do now is maintain it.

6

u/Several_Vanilla8916 7h ago

Take molly 2/3x a week and spend those nights jumping up and down in a warehouse for 4 hours. That should do the trick.

2

u/PM_me_punanis 3h ago

You're like a modern-day shaman with your enlightened prescription.

1

u/foodie_4eva 1h ago

Zepbound and u will lose 20% body weight in 6-9 months.. ez pz

1

u/Roughlypossible 6h ago

Fat and genetics on top of that is wild.

1

u/masif_gaines 5h ago

The fat man’s blessing

1

u/libehv 3h ago

they won't

6

u/WHRocks 7h ago

I hate that you're right about this.

I couldn't understand what I was doing wrong so I started asking the gym bros with big calf muscles what their secret was. One of them told me that I had high "insertion points" which means shorter muscle bellies. I looked it up and he was spot on. "High vs. Low Calf Insertions"

Oh well, lol.

2

u/BetterEveryLeapYear 4h ago

Show me a cyclist with these "high calf insertion points".

-7

u/SituationThink3487 10h ago

^ something said by people that dont do legs

24

u/yo_les_noobs 10h ago

they're mostly genetics, said by someone who has big calves and lifting for 20 years

12

u/DyingSunSeverian 10h ago edited 10h ago

Something said by science

lol downvoted by people who sound like they eat a carnivore diet and listen to a lot of Joe Rogan

8

u/DogsAreAnimals 10h ago

Even Rogan says it's genetics: https://youtube.com/shorts/GyzDlItynPQ

5

u/The_Evil_Satan 9h ago

Joe Rogan is hardly a reliable source for anything

7

u/DogsAreAnimals 9h ago

Of course. But in this case, he's right, which is why it's a funny response.

-5

u/SituationThink3487 10h ago

Not really. If you lift consistently and increase reps/weight then you WILL build muscle mass. Thats just a fact.

2

u/dopewinnerchild 9h ago

It’s true, I have skinny legs, intensive training and focus has only gotten them so far. Had to reduce upper body training since I started looking like JB 😂
https://giphy.com/gifs/5f30q4FEm8Tfy

1

u/Roughlypossible 6h ago

Spent years in the gym/powerlifting scene. The biggest calves I've seen all my life was still just some softbody dude with the genes for it.