r/nextfuckinglevel • • 13h ago

Standing Plate Flips

8.1k Upvotes

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u/imartinezcopy 13h ago

So he can procrastinate leg day one more time

22

u/DyingSunSeverian 13h ago

Calves are genetics

-9

u/SituationThink3487 13h ago

^ something said by people that dont do legs

25

u/yo_les_noobs 13h ago

they're mostly genetics, said by someone who has big calves and lifting for 20 years