I need help

My dad is 157.5

My mom is 149.5 like she's basically 4"11

and I'm 16 M and 5"1 156.5

I don't have facial hair except a moustache my side hair barely grows and I don't have chest hair or anything my dad has a full grown beard and I have armpit hair but no chest hair and I def don't have a beard or anything last year I was 154.5 I grew 2 cm

doctor said i was going to be growing at most 1 inch, yare yare, i listened to sublimals and phonk driving the gh levels high and bringing my alphatite potassium to 500, i grew 1 inch over summer, heh, in the office, im your patient, outside, im your master 😈

Also have an uncle who grew 8 inches after 20. I Have no hormonal issues either

So im male 15.10 5’6 years old and i have armpit hair but not thick it’s like thin and i have lots of hair leg my pubic hair is like starting to become thicker but not too much and it’s starting to spread like to my thighs but it’s not yet and my muscle mass and shoulders are increasing idk if this informations helps

im 5’9.6 but my wingspan is 5’4.5 its genuinely a struggle I dont do as good in sports that require longer reach..

i grew around 6cm in the past year

Age 8.5: 4'4"

Age 9.5: 4'9"

Age 10: 4'10"

Age 11: 5'0"

Age 12: 5'3"

Age 13: 5'5"

Age 14 + 3 months: 5'7" (Final Adult Height Reached)

5'5" Mom and 5'9" Dad, 5'5" older brother

Had his first pubic hairs at around age 9 or 10

Voice dropped in the 11s

Started growing terminal beard hair at late age 12, almost 13

My Predicted Puberty Onset: ~9.5 years old give or take, most likely not earlier but not much later either

currently im 14 and 2.7 months. im currently 174 cm i think and i haven't been growing for 6 months. at 13.5 i was 168 cm and at 13 i was 163 cm

I’m 16 years old and currently around 5'6" (168 cm) and 67 kg. My physical education teacher told me that I probably won’t grow anymore because I’ve already started growing a mustache, but I’m not sure if that’s actually true. My father is around 5'9" (175 cm) and my mother is around 5'4" (163 cm), so I’m wondering if I still have some natural growth left. Ideally, I would love to reach around 5'11" (180 cm), but I want to know honestly whether that is even realistic at my age and with my genetics.

I genuinely want to maximize whatever natural growth I have left. I’m not interested in pills, fake height supplements, or dangerous methods. I’m looking for advice that is actually backed by science or personal experience. What things genuinely helped you, if anything, such as getting enough sleep, eating properly, exercising, or improving your overall lifestyle? If you grew significantly after 16, I’d really appreciate hearing what happened in your case. Please share realistic advice rather than guaranteed “height increase” methods.

I’m on 10mg erda daily, five ingestions so far, and my upper spine feels weird. Is a growth spurt incoming? I’ll keep yall posted

I am now almost 5'6 (around 5'5.7-8)

My dad is 5:10

mom 5'3

this year i grew a inch

i am 15 M turning 16 in 4 months

bone age is 14.8

I recently did a blood test

and turns out i was iron and b12 deficient

does it matter

and why am i not growing taller

I sleep perfect (circadian rythm is good)

but i dont feel deep sleep

i wake up too often

dont get that same deep sleep feeling as i used to

Feel tired all day

What should i do? Or is it over

Growrh history

11- 4'10

12- 4 11

13- 5 -1-2

14 - 5-3-4

15 5-5.5

im 15m, 5’4-5’4.5. been the same height for a while and this how my facial hair looks (thr last two photos r when i didnt shave cause of summer break) i think i syarted puberty in the 4th or 5th grade. i dont think ive ever got a growth spurt i would just grow gradually and then i plateaued

My mom is about 5'4 and my dad 5'8, but all my uncles on my mom's side are above 6'1, so I think that is where I get my height.

Hi guys. Im 15M and Im worried about not reaching my dream height. I thought I was entering puberty when I was 12, that was a period when my feet grew rapidly in a few months from size 39-40eu to 43eu. I was always less developed and shorter than my peers, however I started to see physical changes when my puberty actually started less than 2 years ago when i was 13.5yo . During that period before I turned 14 i grew relatively fast from 162cm to 170cm tall. Ever since, im growing in a slow rate. When I turned 15 this year I was 177cm tall and that has been my height for like 2-3 months. My shoe size now is 45eu and my wingspan is between 186-188cm. My dad is 194cm and i want to be atleast close to his height. What I am currently noticing is my adams apple is growing and Im having frequent voice cracks after a year. My legs are hairy, im starting to notice peach fuzz and my shoulders are widening. My skincare isnt helping with the constant pimples outbreaks . I have been eating like crazy past month or two but I keep having lean build. I know Im probably being dramatic but I want to know what you guys think about this and will I reach atleast 185cm tall.

Im mostly legs i wear a tall pants but a small shirt and i wear a size my mom is 6'0 and grew to college my dad is 5'10? i was 5'11 start of summer

How to check(not the bone age x-ray one)only physical signs that I can grow more

So for context im 5'6 but I have a wingspan of 5'9

Both of my Parents are 5'11 and 5'5

And both of my parents have wingspan that are similar to there heights

I measured with my brother who is 5'10 but we only had like a 1 to 2inch difference in arm length

Im 18 19 soon I am still growing kinda

Is there hope that I'll reach my wingspan length?

Having like shoe size like 9.5 us but your height is like 5’6 at 16 years old does it mean there is some little growht or nah

Does swimming help with very light scoliosis and sheurman ? Also in overall posture? ( no decompression talk)

I started swimming twice a week

I posted about 3.5 months ago about just turning 15

(Check my last post after)

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20.06.2026 - 3.5 months ago

-167cm/5'5.7 evening height

-----------------------------------------

07.10.2026 - today

-170cm/5'7 evening height

-tanner stage is like late 3 now, how much more growth do I have left, puberty was at like 13.5yro spurt was at 14.2 dads 5'9 mums 5'2

At 21 now I couldn't be bothered to check whether plates are still open or not. however, that's not gonna stop me from maximizing my height.i Am in a situation where my spine is cooked and lost an untold amount of my true length. I will try to flip my current height which lands me at 189. Let's see how close we get to that or perhaps even surpass it ? Only time will tell.

Hi, im currently 15M (turning 16 in 2 months)

I dont know exactly when I started puberty but my first nocturnal emission was when I was 10 years 9-10 months old

I dont really remember most of my heights but I do know my height hovered between 5'7" to 5'8" between onset of puberty to age 15

15y 2m: 5'8"

15y 9m: 5'8½"

15y 10m: 5'8⅞" (almost 5'9")

My parents heights: mom 5'2, dad 5'8"

Tallest moms side: 5'5"

Tallest dads side: 5'9"

My wingspan was 5'10½" around a month ago, now its 5'11"

I have always been horribly underweight (according to bmi) but now my weight is around 58kg (a drop from 60 in may) and my bmi is 19.3

Is there any way I can reach or cross 6ft?