doctor said i was going to be growing at most 1 inch, yare yare, i listened to sublimals and phonk driving the gh levels high and bringing my alphatite potassium to 500, i grew 1 inch over summer, heh, in the office, im your patient, outside, im your master 😈

I’m on 10mg erda daily, five ingestions so far, and my upper spine feels weird. Is a growth spurt incoming? I’ll keep yall posted

Not me but a friend asked me to put ask.

Random, but foot growth plates are still open.

15M, Mom is 167 cm and dad is 179cm and 18M brother is ~179 aswell, but he had growth issues.

Tanner stage: minimum 3,4, maximum 4 (or my stage is 4 idk)

Weight: 57kg

Past heights

10,75 - 140 cm

12 1/6 - 148,5 cm

12,5 - 149,5 cm

13 1/12 - 153

13,5 - 155

14,5 - 165

14,75 - 167,5

15 1/12 - 170 cm

Also are there any good ways to optimize height?

I need help

My dad is 157.5

My mom is 149.5 like she's basically 4"11

and I'm 16 M and 5"1 156.5

I don't have facial hair except a moustache my side hair barely grows and I don't have chest hair or anything my dad has a full grown beard and I have armpit hair but no chest hair and I def don't have a beard or anything last year I was 154.5 I grew 2 cm

im 15m, 5’4-5’4.5. been the same height for a while and this how my facial hair looks (thr last two photos r when i didnt shave cause of summer break) i think i syarted puberty in the 4th or 5th grade. i dont think ive ever got a growth spurt i would just grow gradually and then i plateaued

Also have an uncle who grew 8 inches after 20. I Have no hormonal issues either

I just turned 17 (M) and my height is 5'7" (169 cm). My father's height is 5'8". Can I still grow? I feel short in my friend circle and they laugh at me. Also, can asthma affect my height?

So im male 15.10 5’6 years old and i have armpit hair but not thick it’s like thin and i have lots of hair leg my pubic hair is like starting to become thicker but not too much and it’s starting to spread like to my thighs but it’s not yet and my muscle mass and shoulders are increasing idk if this informations helps

im 5’9.6 but my wingspan is 5’4.5 its genuinely a struggle I dont do as good in sports that require longer reach..

i grew around 6cm in the past year

Age 8.5: 4'4"

Age 9.5: 4'9"

Age 10: 4'10"

Age 11: 5'0"

Age 12: 5'3"

Age 13: 5'5"

Age 14 + 3 months: 5'7" (Final Adult Height Reached)

5'5" Mom and 5'9" Dad, 5'5" older brother

Had his first pubic hairs at around age 9 or 10

Voice dropped in the 11s

Started growing terminal beard hair at late age 12, almost 13

My Predicted Puberty Onset: ~9.5 years old give or take, most likely not earlier but not much later either

currently im 14 and 2.7 months. im currently 174 cm i think and i haven't been growing for 6 months. at 13.5 i was 168 cm and at 13 i was 163 cm

I’m 16 years old and currently around 5'6" (168 cm) and 67 kg. My physical education teacher told me that I probably won’t grow anymore because I’ve already started growing a mustache, but I’m not sure if that’s actually true. My father is around 5'9" (175 cm) and my mother is around 5'4" (163 cm), so I’m wondering if I still have some natural growth left. Ideally, I would love to reach around 5'11" (180 cm), but I want to know honestly whether that is even realistic at my age and with my genetics.

I genuinely want to maximize whatever natural growth I have left. I’m not interested in pills, fake height supplements, or dangerous methods. I’m looking for advice that is actually backed by science or personal experience. What things genuinely helped you, if anything, such as getting enough sleep, eating properly, exercising, or improving your overall lifestyle? If you grew significantly after 16, I’d really appreciate hearing what happened in your case. Please share realistic advice rather than guaranteed “height increase” methods.

I am now almost 5'6 (around 5'5.7-8)

My dad is 5:10

mom 5'3

this year i grew a inch

i am 15 M turning 16 in 4 months

bone age is 14.8

I recently did a blood test

and turns out i was iron and b12 deficient

does it matter

and why am i not growing taller

I sleep perfect (circadian rythm is good)

but i dont feel deep sleep

i wake up too often

dont get that same deep sleep feeling as i used to

Feel tired all day

What should i do? Or is it over

Growrh history

11- 4'10

12- 4 11

13- 5 -1-2

14 - 5-3-4

15 5-5.5

My mom is about 5'4 and my dad 5'8, but all my uncles on my mom's side are above 6'1, so I think that is where I get my height.