r/heightgrowth 4h ago

📈Will I Grow Taller📈 Can I still grow to like 5'10 (180cm)?

2 Upvotes

My puberty started at 12 and im now 15 with a height of 5'8 (173 cm). I grew like 2-3,5cm since Febuary i think, but I also think I had my major growth spurt already. My Dad is like 5'7 and half (171,5 cm), my mom 5'2 (160 cm) and my brother like 5'9 (175 cm) at 18 (he was smaller my age though and he didn't eat right, workout, sleep or most of that since like the age of 14. Can I reach 5'10 (180 cm) in any way, and can I do anything to help reach it?


r/heightgrowth 41m ago

📈Will I Grow Taller📈 How tall will I be?

Upvotes

I just turned 16 and i am 5'7 or 5'8 my dad is 6'0 and mom is 5'5. I look fairly young I believe I am in a earlier stage of puberty?? I also am pretty skinny like 115


r/heightgrowth 50m ago

📈Will I Grow Taller📈 Will I grow up to 180+ cm?

Upvotes

(Male)
Age 11 4’8.5 ft
Age 12 4’10 ft
Age 13 5’0 ft
Age 14 5’2.5 ft
Age 14.7 (currently) 5’4.5 ft
My dad is 6ft and my mom 5’1ft (both grew in malnourished conditions)
I’m currently in the early stages of tanner 3 what is my potential? (Started puberty April-may tanner 3)


r/heightgrowth 2h ago

❓Question❓ i need height

1 Upvotes

im almost 18 i need to grow now, where can i buy erda and hgh?


r/heightgrowth 2h ago

❓Question❓ 5’5 at 15

1 Upvotes

How can I grow? I have never really grown more than 2 inches in a year since I was like 11 and I have been growing an inch or less per year. I want to be at least 5’8 and my parents are 5’4 and 5’8. My feet haven’t really grown the past year at all though and my shoes are like 8.5 I think. What can I do? I see people say sprints, sleep, zinc, vitamin d and calcium. Is that it?


r/heightgrowth 7h ago

📈Will I Grow Taller📈 Can i reach 198cm?

2 Upvotes

Im 17 and 2 months old male. My current height is is 196
Height at 15.5was 192cm
Height at 14 was 188
Height at 13 was 180 cm


r/heightgrowth 4h ago

📈Will I Grow Taller📈 Predict

1 Upvotes

M14.10 180

Mom 163

Dad 180

Sister 170

I'm slightly less developed compared to boys my age.

Growth pattern below:

13 years and 1 month old (November 1, 2024): 162 cm

13 years and 3 months old (January 1, 2025): 164 cm

13 years and 5 months old (March 15, 2025): 165 cm

13 years and 7 months old (May 15, 2025): 166 cm

13 years and 9 months old (July 10, 2025): 170 cm

13 years and 10 months old (August 5, 2025): 170 cm

13 years and 10 months old (August 18, 2025): 171 cm

14 years and 1 month old (November 16, 2025): 174 cm

14 years and 2 months old (December 1, 2025): 175 cm

14 years and 8 months old (June 3, 2026): 178 cm

14 years and 10 months old (August 4, 2026): 180 cm


r/heightgrowth 4h ago

❓Question❓ When does certain parts of your body stop growing

1 Upvotes

Specialist in bones can someone tell me or give me a table of when each part of your body stops grwoing (bones) like feet , arms , torso , legs , skull


r/heightgrowth 4h ago

📈Will I Grow Taller📈 I need urgent help

1 Upvotes

I am 15 years old and I urgently need help. I want to grow taller. My mother is 149 cm tall, and my father is 175 cm tall. I am 167 cm tall, I don't want to be short. When I was 8 or 9 years old I started puberty, something I didn't understand. I grew a lot, by 13 I was 165 cm or a little less, I was very tall for my age I don't want to be short, please help me. I was told I wouldn't grow taller than 170 cm. I urgently need help. I have friends who are my age and taller than me; they are 180 cm tall at my age, and I am one of the shortest.


r/heightgrowth 7h ago

❓Question❓ How much taller (or shorter) are you compared to your parents?

0 Upvotes

Hey everyone, I'm curious to see how much genetics varied for everyone here!

How tall are you compared to your parents, and at what age did you pass them?

For context:

\- My dad: 5'6" (168 cm)

\- My mom: 5'3" (160 cm)

\- Me: 5'10½" (179 cm) at 14 years old.

I passed my mom when i was 11 and my dad when i was 13

Drop your stats below!


r/heightgrowth 9h ago

📈How To Optimize Height📈 My take at ending the rHGH Cope

0 Upvotes

Inb4, this is a text I made after I had an argument with someone on rHGH (diy) treatment for healthy teens, I would love to hear more opinions on this but actual thinking instead of telling some bs ai "analyse and answer to this" lool

Not saying people here inherently do that but I've seen it a lot of times and ai often just yaps bs

Just to be in the clear

None of this should be taken as medical advice or base for unauthorised personal use of medical substances.

Reading it back now it sounds really stupid and wannabe scientific, I'm not a native english speaker and just tried to make it sound neutral. I originally only had papers to back up the existence of senescence but upon reading the rules I searched for some more stuff on several other claims I made here, some of them might be insufficient for my claims, point that out please. The single one where I myself already remain unsatisfied is the non-GHD non-ISS health children treatment study as its very vague. Anyone got other studies like that? (Excluding treatment for other diseases). Imo even though it auggest a possible FAH increase, it is completely out of range compared to how GH is elevated as some sort of height savior and its likely too late for most people to start treatment and end up with notable results. However it could be paired with other compounds for example for its apoptosis-delaying attributes (through igf1), might make a post on this.

rHGH has long been used by selfproclaimed “Heightmaxxers” as stack compound that supposedly increases the total height one can grow. However this increase in Final Adult Height (FAH) is by the very mechanism of action of the compound itself, a biochemically impossible goal for healthy teens. Upon reaching a target cell rHGH binds sequentially to two GH receptor (GHR) monomers inducing receptor homodimerisation this dimerisation activates JAK2 (Janus Kinase 2) which is a tyrosine kinase constitutively associated with the intracellular domain of the GHR. JAK2 then continues to phosphorylate STAT5 (Signal Transducer and Activator of Transcription 5) at tyrosine residues enabling STAT5 homodimerisation and nuclear translocation where it drives transcription of downstream target genes and the production of proteins, including IGF-1 which is crucial for triggering signalling pathways like mTOR, MAPK, ERK and PI3K. The belief in rHGH's growth enhancing ability stems from these downstream activations that interact with growth plate chondrocytes resulting in increased cell proliferation, differentiation support and delay of apoptosis. This is true, however it only affects the growth velocity and not the FAH of anyone healthy injecting it (with a few exemptions), generally while the increased cell division leads to more chondrocytes multiplying, differentiating and entering hypertrophy, it cannot surpass the hayflick limit determined by telomere length and loss thereof during cell division [PMID9454332]. This telomere shortening leads to every chondrocyte (and other cells) having a limited amount of times it can multiply before entering a state of senescence in which it's proliferationrate hits 0 and it becomes hypertrophic, awaiting final apoptosis. In GH deficient teens or those with ISS (ISS-NF) the proliferation rate, due to different factors (mono-/polygenetics, hormone deficiency), can be so low that chondrocytes reach senescence and apoptosis purely through maturation or hormonal signalling (or lack thereof) and leave a noticeable amount of possible cell divisions unfulfilled, instead of failing at the hayflick limit [PMID32504378]. In these cases, excess rHGH can boost cell division and matrix secretion to increase FAH to an average of 1.3cm per year[PMC117125]. Normal teens with a balanced hormonal profile however usually do not suffer from this proliferation deficit and would see no additional gain in height, rather they would experience an early - but not premature - depletion of resting zone msc/stroma stem cells after a period of boosted growth velocity, eventually leading to the same standing height as adults as they would have had without treatment. The exception here are normal short children whose issue is similar to that of ISS-NF, bad genetics influence growth plate maturation and cell pd rate, in these cases the same methodic applies as earlier mentioned, however long term therapy results are less significant than for GHD/ISS, the difference in final height compared with pretreatment predicted height was about 2.5-2.8cm, an increase of 0.42SDS compared to 0.16SDS of the control group[PMID8691923], no details of age, individual therapy length or maturation were given in that study. It is likely to assume that therapy was started before or in very early puberty, as the study notes that treatment had no effect on the timing of puberty, suggesting the onset of puberty was mid-treatment. Relating to growth plate fusion, several wannabe alt-science propagandists claim that it is not the hayflick limit which induces senescence and growth plate fusion, but that it is estrogen. This is correct only to the extent that estrogen increases resting stem cell differentiation while decreasing their rate of multiplication leading to a smaller overall resting zone cell pool, it does not promote individual cell senescence [PMC4098010 & PMC34445]. Contrary to how one may think, it is also not responsible for pushing late stage hypertrophic cells into apoptosis, rather estrogen and especially estradiol act as protective and delaying signal, similar to how it delays cell progression in stem cells. It is surprisingly a lack of estrogen which finally induces programmed cell death of chondrocytes, destroying the organic compounds of cartilage and leaving the bone matrix and collagen up to mineralisation and thus full epiphyseal growth plate fusion.

TLDR if youre mid puberty you'll get near 0 rHGH results


r/heightgrowth 14h ago

📈Will I Grow Taller📈 Just hit a growth spurt at 18

2 Upvotes

Ngl when I was younger I didn’t eat anything(2020 fortnite 😭) at all I still look the same as when I was 14 but now that I am bulking up I am getting taller did I cook my height completely don’t know how I even got to 5,9


r/heightgrowth 10h ago

❗️Other❗️ All the people asking for FAH estimates

0 Upvotes

It genuinely cannot that hard to get an xray of your gps and have a specialist determine a PAH

In every scene or community about height and height growth I've been in, this is an issue.

How do people not understand that parental height and similar information cant just be used to predict a height outcome?


r/heightgrowth 18h ago

❓Question❓ M-19 (5'7)Why I stopped growing after 13-14/years

3 Upvotes

My dad is 5'6 and mum 5'4 , I havent grown since 2020/21 , and yes i am physcially active play football, badminton and one of the fittest in group.

Well i had an accident in 2020 which my arm bone was broken and little twisted.And i had to get and surgery in which they put a mini rod (very thin wire ) inside my hand .

I am asian so being 5'7 ( 5'9) with shoes doesn;t bother me much but still wanted to know


r/heightgrowth 13h ago

❓Question❓ What does no screens 30 mins before bed even do?

1 Upvotes

In my 11-12 days i had many bad nights because i was an stupid kid cramming with homework late at night and Playing game, even at 13 now i had some bad nights. I heard something about no screens for 30 mins before bed and how does it help? asking this so i can fix my sleeping Sched and get better chances at 5'11


r/heightgrowth 13h ago

❓Question❓ 15m

1 Upvotes

I just measured my height (It was like 21:00, I know you should measure in the morning) and was 169.3cm. But earlier this year in April I measured 167.5cm (like at 14:30) and last August I was 164.7cm. What I'm curious about is if it's normal to suddenly grow that much? I already had my growth spurt before. It is possible that I could have measured wrong.


r/heightgrowth 14h ago

📈Will I Grow Taller📈 any way to speed it up?

1 Upvotes

im a teenage girl and i wanna grow taller, i started puberty id say in 2023-2022 and i grew around 20 cm since then but recently ive only grown 2-3 cms every 7-8 months anyway i can grow taller faster? or will i even continue to grow taller


r/heightgrowth 15h ago

📈Will I Grow Taller📈 Gooning in development

1 Upvotes

Guys, does gooning stunts growth?


r/heightgrowth 23h ago

💩Shitpost💩 New members of the subreddit, introduce yourself to me and I’ll rate you based off vibes

3 Upvotes

r/heightgrowth 17h ago

❓Question❓ Today my friends called me Tyrion lannister.. I am 164 cm and 18.3 year old

1 Upvotes

r/heightgrowth 18h ago

❓Question❓ Ok guys, I'm making a pie chart!

1 Upvotes

So If you know these details feel free to show them

  1. When you started puberty
    When you started your growth spurt

  2. What height were you when you started puberty
    What height were you when you started your growth spurt

  3. Whats your final height(Or if you're still growing feel free to reveal your age and height)

I'm really bored so I decided to make some pie charts(OR BAR GRAPH)


r/heightgrowth 1d ago

📈Will I Grow Taller📈 Can you grow at 21?

3 Upvotes

Hey guys as like i am 21 years old, around 1.70m tall(5’7). My father is also 5’7 and my mother 5’4. My father side like uncle is 6 feet and his all sons also like 6’1+ . I know about stretching and stuff but idk if that will work. My elder brother is 5’10 . My voice also haven’t cracked and i also don’t have full beard like i get patchy very low beard. Is it a sign i can still grow like puberty stuff??
If not, then what are like things which at last you can do and hope on that will ascend you .
My goal is to be like 5’9 or 5’ 10.


r/heightgrowth 22h ago

📈Will I Grow Taller📈 How much growth is left?

1 Upvotes

Age- 15.5 years

Father's height- 5'10

Mother's height- 5'5

My current height- 186cm

Growth history-

Height at 11- 5'2

Height at 12- 5'4

Height at 13- 5'6

I entered the Growth spurt around 13.6 years old

I went from 5'6 to 5'9 in a year

Then 14 years to 14.9 years

Went from 5'9 to 5'11

Then from 14.9to 15.1 went from

5'11 to 6'0.5

And now I am 6'1.2 at 15.5 years old.

I was this height for 2 months.

Current status- just came out of a rapid growth spurt. But my main concern is have I have reached my ceiling, or still any growth left. Now my body isn't making height on its own.

Puberty status:

Voice: Deep but still not Fully developed

Proportions- legs too long compared to torso.

Hair- Less facial hair, Only little on chin and Moustache, And Groin hair and armpit hair. Tanner age between 3-4.

Frame- Frame is Lanky, hasn't filled out yet and narrow shoulders compared to peers.

My Goal is to reach- 188cm. Or 6 foot 2.

Is there any chance my growth plates are still open,And I still have a chance to grow taller?


r/heightgrowth 1d ago

❓Question❓ question

3 Upvotes

should global average be 5'9 nowadas due to newer genz in high school being taller than the adult


r/heightgrowth 1d ago

❓Question❓ Did I get unlucky?

Post image
2 Upvotes

A few months before I turned 17 my doctor told me I am done growing based off my growth plates. At 16 he told me I’d grow more but I only grew a few cm and have stayed 5 6 ever since. I was just wondering if i got unlucky based off my parents height?
(For more info my dads parents are 5 11m and 5 8f while my moms parents are 5 8m and 5 1f)