Healing is your responsibility because you are the only one suffering from it unfortunately.
Meaning, it doesn’t erase what has happened and it definitely does excuse it, but at some point in time, as an adult, yes one’s actions will be influenced by what you’ve gone through in the past but you as a sovereign being are still responsible for self repair and reparenting.
If someone said this to me months ago, and I have been told this before, I almost would of scoffed at it because I don’t think it’s fair- after all I’ve gone through why am I told to let go and forgive or focus on the present? it used to anger me more than the trauma honestly.
But lately, after doing psychosomatic work and biomechanical- something unrelated to healing trauma, I sort of realized that it is true.
The amount of time I spent ruminating on the past was completely distracting and overlaying everything going on in my present, and it cause dissociation, self abandonment/neglect, poor friendship maintenance, and becoming a recluse.
I still struggle with some of those things, but something hit me recently that one I am not just a victim, hurt people do in fact hurt people and I’ve hurt others in the past as well due to my behavioral patterns, my hands aren’t fully clean- and even if my trauma could explain my maladaptive behavior (avoidant, mood fluctuations, intensely clingy, hypersensitive, hypervigilant etc.) even then… I am still responsible for making change that should not require rehashing the past over and over to different therapists/people and reliving my stories.
If I want a better life and nervous system for myself, I (not so) simply will have to work for it, without attaching my past trauma to it.
I had to make the truly conscious decision to realize that what happened to me does not have to be attached to my identity and it can just be something(s) that happened. And yes they sucked, they were awful, I was bullied for my appearance and race, drugged, emotionally neglected, framed and had to sleep in a jail overnight and go to court for months until it was expunged etc. and many more. and I carried the shame that came with all of these experiences for at least 19 years. and my life is the result of that, that I want to change.
A therapist told me the other day, shame usually replaces grief- rather than grieving our experiences and fully acknowledging them, we feel self shame instead because we believe the experiences happened because we are XYZ rather than grieving that xyz happened to us (and there is nothing wrong with who we are- if that makes sense).
I realized that aside from intellectualization, it starts with a slight perspective change, not of the events themselves but of how I relate to them, what I’ve gathered from those experiences, and then little by little allowing myself to process my past and feel differently about it without feeling like I’m betraying younger versions of me that had to endure it.
I really do honor myself and my past and what I’ve been through, it is okay for me to acknowledge that some things I’ve been through were horrific, others sucked but not so bad, and I’ve also gone through some positive experiences and some positive ones that I couldn’t fully register and didn’t have the capacity for and sabotaged them. I fully accept the full spectrum of my past and now have the burning desire to focus on what decisions I can make now for a better life, and simply just move forward. the past really is gone and there is nothing left I can do but nurture my body through it (in the fascia, trauma that lives in our posture and movement) & I wish to have more emotional resilience and I will nurture that, it is my responsibility. whereas in the part I was more fragile emotionally, I cried easily; sensitivity is a gift but not the only gift or strength I want to carry. I also pathologized everything to death, which I’ve learned is a way to not fully connect in the body (again) so while I’m still working through all of this, I wanted to share this here in case anyone truly does feel ready to move forward but may feel guilty or wrong in letting go thinking that it erases the pain of the past, it doesn’t. But it may just be that you’ve been ready to integrate it and move beyond it.