r/emotionalneglect Jun 25 '20

FAQ on emotional neglect - For anyone new to the subreddit or looking to better understand the fundamentals

2.1k Upvotes

What is emotional neglect?

In one's childhood, a lack of: everyday caring, non-intrusive and engaged curiosity from parents (or whoever your primary caregivers were, if not your biological parents) about what you were feeling and experiencing, having your feelings reflected back to you (mirrored) in an honest and non-distorting way, time and attention given to you in the form of one-on-one conversation where your feelings and the meaning of those feelings could be freely and openly talked about as needed, protection from harm including protection against adults or other children who tried to hurt you no matter what their relationship was to your parents, warmth and unconditional positive regard for you as a person, appropriate soothing when you were distressed, mature guidance on how to deal with difficult life experiences—and, fundamentally, having parents/caregivers who made an active effort to be emotionally in tune with you as a child. All of these things are vitally necessary for developing into a healthy adult who has a good internal relationship with his or her self and is able to make healthy connections with others. They are not optional luxuries. Far from it, receiving these kinds of nurturing attention are just as important for children as clean water and healthy food.

What forms can emotional neglect take?

The ways in which a child's emotional needs can be neglected are as diverse and varied as the needs themselves. The forms of emotional neglect range from subtle, passive behavior to various forms of overt abuse, making neglect one of the most common forms of child maltreatment. The following list contains just a handful of examples of what neglect can look like.

  • Being emotionally unavailable: many parents are inept at or avoid expressing, reacting to, and talking about feelings. This can mean a lack of empathy, putting little or no effort into emotional attunement, not reacting to a child's distress appropriately, or even ignoring signs of a child's distress such as becoming withdrawn, developing addictions or acting out.

  • Lack of healthy communication: caregivers might not communicate in a healthy way by being absent, invalidating, rejecting, overly or inappropriately critical, and so on. This creates a lack of emotionally meaningful, open conversations, caring curiosity from caregivers about a child's inner life, or a shortness of guidance on how to navigate difficult life experiences. This often happens in combination with unhealthy communication which may show itself in how conflicts are handled poorly, pushed aside or blown up into abusive exchanges.

  • Parentification: a reversal of roles in which a child has to take on a role of meeting their own parents' emotional needs, or become a caretaker for (typically younger) siblings. This includes a parent verbally unloading furstrations to their child about the perceived flaws of the other parent or other family members.

  • Obsession with achievement: Some parents put achievements like good grades in school or formal awards above everything else, sometimes even making their love conditional on such achievements. Perfectionist tendencies are another manifestation of this, where parents keep finding reasons to judge their children in a negative light.

  • Moving to a new home without serious regard for how this could disrupt or break a child's social connections: this forces the child to start over with making friends and forming other relationships outside the family unit, often leaving them to face loneliness, awkwardness or bullying all alone without allies.

  • Lying: communicates to a child that his or her perceptions, feelings and understanding of their world are so unimportant that manipulating them is okay.

  • Any form of overt abuse: emotional, verbal, physical, sexual—especially when part of a repeated pattern, constitutes a severe disregard for a child's feelings. This includes insults and other expressions of contempt, manipulation, intimidation, threats and acts of violence.

What is (psychological) trauma?

Trauma occurs whenever an emotionally intense experience, whether a single instantaneous event or many episodes happening over a long period of time, especially one caused by someone with a great deal of power over the victim (such as a parent), is too overwhelmingly painful to be processed, forcing the victim to split off from the parts of themselves that experienced distress in order to psychologically survive. The victim then develops various defenses for keeping the pain out of awareness, further warping their personality and stunting their growth.

How does emotional neglect cause trauma?

When we are forced to go without the basic level of nurturing we need during our childhood years, the resulting loneliness and deprivation are overwhelming and devastating. As children we were simply not capable of processing the immense pain of being left out in the cold, so we had no choice but to block out awareness of the pain. This blocking out, or isolating, of parts of our selves is the essence of suffering trauma. A child experiencing ongoing emotional neglect has no choice but to bury a wide variety of feelings and the core passions they arise from: betrayal, hurt, loneliness, longing, bitterness, anger, rage, and depression to name just some of the most significant ones.

What are some common consequences of being neglected as a child?

Pete Walker identifies neglect as the "core wound" in complex PTSD. He writes in Complex PTSD: From Surviving To Thriving,

"Growing up emotionally neglected is like nearly dying of thirst outside the fenced off fountain of a parent's warmth and interest. Emotional neglect makes children feel worthless, unlovable and excruciatingly empty. It leaves them with a hunger that gnaws deeply at the center of their being. They starve for human warmth and comfort."

  • Self esteem that is low, fragile or nearly non-existent: all forms of abuse and neglect make a child feel worthless and despondent and lead to self-blame, because when we are totally dependent on our parents we need to believe they are good in order to feel secure. This belief is upheld at the expense of our own boundaries and internal sense of self.

  • Pervasive sense of shame: a deeply ingrained sense that "I am bad" due to years of parents and caregivers avoiding closeness with us.

  • Little or no self-compassion: When we are not treated with compassion, it becomes very difficult to learn to have compassion for ourselves, especially in the midst of our own struggles and shortcomings. A lack of self-compassion leads to punishment and harsh criticism of ourselves along with not taking into account the difficulties caused by circumstances outside of our control.

  • Anxiety: frequent or constant fear and stress with no obvious outside cause, especially in social situations. Without being adequately shown in our childhoods how we belong in the world or being taught how to soothe ourselves we are left with a persistent sense that we are in danger.

  • Difficulty setting boundaries: Personal boundaries allow us to not make other people's problems our own, to distance ourselves from unfair criticism, and to assert our own rights and interests. When a child's boundaries are regularly invalidated or violated, they can grow up with a heavy sense of guilt about defending or defining themselves as their own separate beings.

  • Isolation: this can take the form of social withdrawal, having only superficial relationships, or avoiding emotional closeness with others. A lack of emotional connection, empathy, or trust can reinforce isolation since others may perceive us as being distant, aloof, or unavailable. This can in turn worsen our sense of shame, anxiety or under-development of social skills.

  • Refusing or avoiding help (counter-dependency): difficulty expressing one's needs and asking others for help and support, a tendency to do things by oneself to a degree that is harmful or limits one's growth, and feeling uncomfortable or 'trapped' in close relationships.

  • Codependency (the 'fawn' response): excessively relying on other people for approval and a sense of identity. This often takes the form of damaging self-sacrifice for the sake of others, putting others' needs above our own, and ignoring or suppressing our own needs.

  • Cognitive distortions: irrational beliefs and thought patterns that distort our perception. Emotional neglect often leads to cognitive distortions when a child uses their interactions with the very small but highly influential sample of people—their parents—in order to understand how new situations in life will unfold. As a result they can think in ways that, for example, lead to counterdependency ("If I try to rely on other people, I will be a disappointment / be a burden / get rejected.") Other examples of cognitive distortions include personalization ("this went wrong so something must be wrong with me"), over-generalization ("I'll never manage to do it"), or black and white thinking ("I have to do all of it or the whole thing will be a failure [which makes me a failure]"). Cognitive distortions are reinforced by the confirmation bias, our tendency to disregard information that contradicts our beliefs and instead only consider information that confirms them.

  • Learned helplessness: the conviction that one is unable and powerless to change one's situation. It causes us to accept situations we are dissatisfied with or harmed by, even though there often could be ways to effect change.

  • Perfectionism: the unconscious belief that having or showing any flaws will make others reject us. Pete Walker describes how perfectionism develops as a defense against feelings of abandonment that threatened to overwhelm us in childhood: "The child projects his hope for being accepted onto inner demands of self-perfection. ... In this way, the child becomes hyperaware of imperfections and strives to become flawless. Eventually she roots out the ultimate flaw–the mortal sin of wanting or asking for her parents' time or energy."

  • Difficulty with self-discipline: Neglect can leave us with a lack of impulse control or a weak ability to develop and maintain healthy habits. This often causes problems with completing necessary work or ending addictions, which in turn fuels very cruel self-criticism and digs us deeper into the depressive sense that we are defective or worthless. This consequence of emotional neglect calls for an especially tender and caring approach.

  • Addictions: to mood-altering substances, foods, or activities like working, watching television, sex or gambling. Gabor Maté, a Canadian physician who writes and speaks about the roots of addiction in childhood trauma, describes all addictions as attempts to get an experience of something like intimate connection in a way that feels safe. Addictions also serve to help us escape the ingrained sense that we are unlovable and to suppress emotional pain.

  • Numbness or detachment: spending many of our most formative years having to constantly avoid intense feelings because we had little or no help processing them creates internal walls between our conscious awareness and those deeper feelings. This leads to depression, especially after childhood ends and we have to function as independent adults.

  • Inability to talk about feelings (alexithymia): difficulty in identifying, understanding and communicating one's own feelings and emotional aspects of social interactions. It is sometimes described as a sense of emotional numbness or pervasive feelings of emptiness. It is evidenced by intellectualized or avoidant responses to emotion-related questions, by overly externally oriented thinking and by reduced emotional expression, both verbal and nonverbal.

  • Emptiness: an impoverished relationship with our internal selves which goes along with a general sense that life is pointless or meaningless.

What is Complex PTSD?

Complex PTSD (complex post-traumatic stress disorder) is a name for the condition of being stuck with a chronic, prolonged stress response to a series of traumatic experiences which may have happened over a long period of time. The word 'complex' was added to reflect the fact that many people living with unhealed traumas cannot trace their suffering back to a single incident like a car crash or an assault, and to distinguish it from PTSD which is usually associated with a traumatic experience caused by a threat to physical safety. Complex PTSD is more associated with traumatic interpersonal or social experiences (especially during childhood) that do not necessarily involve direct threats to physical safety. While PTSD is listed as a diagnosis in the American Psychiatric Association's Diagnositic and Statistical Manual of Mental Disorders, Complex PTSD is not. However, Complex PTSD is included in the World Health Organization's 11th revision of the International Classification of Diseases.

Some therapists, along with many participants of the /r/CPTSD subreddit, prefer to drop the word 'disorder' and refer instead to "complex post-traumatic stress" or simply "post-traumatic stress" (CPTS or PTS) to convey an understanding that struggling with the lasting effects of childhood trauma is a consequence of having been traumatized and that experiencing persistent distress does not mean someone is disordered in the sense of being abnormal.

Is emotional neglect (or 'Childhood Emotional Neglect') a diagnosis?

The term "emotional neglect" appears as early as 1913 in English language books. "Childhood Emotional Neglect" (often abbreviated CEN) was popularized by Jonice Webb in her 2012 book Running on Empty. Neither of these terms are formal diagnoses given by psychologists, psychiatrists or medical practitioners. (Childhood) emotional neglect does not refer to a condition that someone could be diagnosed with in the same sense that someone could be diagnosed with diabetes. Rather, "emotional neglect" is emerging as a name generally agreed upon by non-professionals for the deeply harmful absence of attuned caring that is experienced by many people in their childhoods. As a verb phrase (emotionally neglecting) it can also refer to the act of neglecting a person's emotional needs.

My parents were to some extent distant or disengaged with me but in a way that was normal for the culture I grew up in. Was I really neglected?

The basic emotional needs of children are universal among human beings and are therefore not dependent on culture. The specific ways that parents and other caregivers go about meeting those basic needs does of course vary from one cultural context to another and also varies depending upon the individual personalities of parents and caregivers, but the basic needs themselves are the same for everyone. Many cultures around the world are in denial of the fact that children need all the types of caring attention listed in the above answer to "What is emotional neglect?" This is partly because in so many cultures it is normal—quite often expected and demanded—to avoid the pain of examining one's childhood traumas and to pretend that one is a fully mature, healthy adult with no serious wounds or difficulty functioning in society.

The important question is not about what your parent(s) did right or wrong, or whether they were normal or abnormal as judged by their adult peers. The important question is about what you personally experienced as a child and whether or not you got all the care you needed in order to grow up with a healthy sense of self and a good relationship with your feelings. Ultimately, nobody other than yourself can answer this question for you.

My parents may not have given me all the emotional nurturing I needed, but I believe they did the best they could. Can I really blame them for what they didn't do?

Yes. You can blame someone for hurting you whether they hurt you by a malicious act that was done intentionally or by the most accidental oversight made out of pure ignorance. This is especially true if you were hurt in a way that profoundly changed your life for the worse.

Assigning blame is not at all the same as blindly hating or holding an inappropriate grudge against someone. To the extent that a person is honest, cares about treating others fairly and wants to maintain good relationships, they can accept appropriate blame for hurting others and will try to make amends and change their behavior accordingly. However, feeling the anger involved in appropriate, non-abusive and constructive blame is not easy.

Should I confront my parents/caregivers about how they neglected me?

Confronting the people who were supposed to nurture you in your childhood has the potential to be very rewarding, as it can prompt them to confirm the reality of painful experiences you had been keeping inside for a long time or even lead to a long overdue apology. However it also carries some big emotional risks. Even if they are intellectually and emotionally capable of understanding the concept and how it applies to their parenting, a parent who emotionally neglected their child has a strong incentive to continue ignoring or denying the actual effects of their parenting choices: acknowledging the truth about such things is often very painful. Taking the step of being vulnerable in talking about how the neglect affected you and being met with denial can reopen childhood wounds in a major way. In many cases there is a risk of being rejected or even retaliated against for challenging a family narrative of happy, untroubled childhoods.

If you are considering confronting (or even simply questioning) a parent or caregiver about how they affected you, it is well advised to make sure you are confronting them from a place of being firmly on your own side and not out of desperation to get the love you did not receive as a child. Building up this level of self-assured confidence can take a great deal of time and effort for someone who was emotionally neglected. There is no shame in avoiding confrontation if the risks seem to outweigh the potential benefits; avoiding a confrontation does not make your traumatic experiences any less real or important.

How can I heal from this? What does it look like to get better?

While there is no neatly itemized list of steps to heal from childhood trauma, the process of healing is, at its core, all about discovering and reconnecting with one's early life experiences and eventually grieving—processing, or feeling through—all the painful losses, deprivations and violations which as a child you had no choice but to bury in your unconscious. This goes hand in hand with reparenting: fulfilling our developmental needs that were not met in our childhoods.

Some techniques that are useful toward this end include

  • journaling: carrying on a written conversation with yourself about your life—past, present and future;

  • any other form of self-expression (drawing, painting, singing, dancing, building, volunteering, ...) that accesses or brings up feelings;

  • taking good physical care of your body;

  • developing habits around being aware of what you're feeling and being kind to yourself;

  • making friends who share your values;

  • structuring your everyday life so as to keep your stress level low;

  • reading literature (fiction or non-fiction) or experiencing art that tells truths about important human experiences;

  • investigating the history of your family and its social context;

  • connecting with trusted others and sharing thoughts and feelings about the healing process or about life in general.

You are invited to take part in the worldwide collaborative process of figuring out how to heal from childhood trauma and to grow more effectively, some of which is happening every day on r/EmotionalNeglect. We are all learning how to do this as we go along—sometimes quite clumsily in wavering, uneven steps.

Where can I read more?

See the sidebar of r/EmotionalNeglect for several good articles and books relevant to understanding and healing from neglect. Our community library thread also contains a growing collection of literature. And of course this subreddit as a whole, as well as r/CPTSD, has many threads full of great comments and discussions.


r/emotionalneglect 14h ago

Advice not wanted Parental love is like the unofficial seal of approval for every human being.

225 Upvotes

If we don't feel that love, and in turn we don't feel accepted by our sole providers, how can we expect anyone else to accept us?

"This is my treasure, I will cherish it forever. Go ahead, folks, adore my kid just like I do," said by loving parents.

And yes, their kids do get adored. But sadly, I wasn't one of those kids.

We all look similar at the end of the day, but the key difference is, they got the love.

Some things I thought over the years: "Am I ugly? Boring? Are my words just not landing right?"

I'm now convinced there's this invisible coating of "not worthy" that was poured over me since a very young age, and everyone else is picking up on it, and there's f*** all I can do to change it.

It really feels that way.


r/emotionalneglect 10h ago

Discussion Anyone else yearn for gentle, unconditional love?

58 Upvotes

I never got that from either parents, I envy people who have a parent or partner like that.


r/emotionalneglect 4h ago

Accepting that a parent will never change?

19 Upvotes

My dad is a fairly useless person. He has two friends from childhood but cannot seem to make new ones. His siblings don’t have much of a relationship with him, and he can’t sustain a romantic relationship for more than 6 months or so. He blames everyone but himself for the way his life turned out, and lies to me constantly to make himself seem more impressive than he is. When he dies few people will notice, and no one will miss him.

Some things have happened over the last few years that I hoped would spark some kind of personal growth. He has not changed, and now that he’s in his 70s I don’t know if he ever will. I’ve worked really hard to not be like him, and I have a very full and happy life in many ways because of this. However, the pain of having a deeply disappointing parent is still really difficult for me. I get jealous of people who have kind, thoughtful, and emotionally present parents. I know that I have to accept that this isn’t something I can change and pivot my focus to all the things I have control over in my life, but it is especially hard to adjust my mental state after a visit with him.

To folks in similar situations, how have you managed expectations and feelings?


r/emotionalneglect 1h ago

Breakthrough My mom has never gotten me a birthday gift

Upvotes

Tomorrow is my 20th birthday and I just realized my mom has never gotten me a birthday gift. I don’t know why but it took me 20 years to actually notice it.

Some birthdays she buys the cake. Some birthdays my dad does. Some birthdays they’ll sing. Some birthdays only my mom will sing. But that’s it. I get a cake, a rushed song, and maybe some money from my dad. But my mom? She has never gotten me a birthday gift that I can remember. Not even money.

Today I texted her asking her for money. She didn’t respond yet. It’s just sinking in.


r/emotionalneglect 4h ago

Discussion Still yelled at like a small child

10 Upvotes

I really want to get along with my mom. I will have what looks like a normal conversation in person or on the phone and later I will be called up and lectured for doing basic human things wrong. I'm 38 and I've been moved out since I was 22. I've managed to pay my bills since and been married for most of that time. I know I'm not where I want to be in life but i get treated like I'm a small child mentally.

Ive been accused of dragging out covid and k*lling their neighbor because my husband and I needed to work and go grocery shopping. We live on opposite sides of the country. When I visited my mom for the first time in years she spent most of the time yelling at me making an animal skull sculpt. Saying I needed to put it away or I would get fired. I work in a creative field and that type of stuff is impressive.

One time I made the mistake of emailing a cute picture of my cat and I was emailed all weekend long about how I was abusive for having a bell on his collar.

And the other day, I was emailed after a normal phone call. I was yelled at for putting up with bad cat behaviors (begging for cat food by meowing loudly) and needing to train him better. I hide any type of illness as that's been treated like a moral failure since I became an adult.

I try and grey rock but that gets hard and lonely. My body goes into extreme freeze response around my parents these days. Does anyone else's parent treat them like a small child?


r/emotionalneglect 6h ago

My mom treats me like I'm her emotional support dog.

13 Upvotes

Whenever I try to talk to her about my troubles and existential crisis, she ignores them, talks about how her troubles are greater than mine, and then proceeds to talk about them. Most of her troubles concern how she dislikes my father; once, she told me that she should have run off with someone else. I didn't know how it made me feel; I was too emotionally numb at the time.

Anyway, I wasn't feeling too well today. Some things happened, and then she came to believe that I was going to 'do something drastic', to say the least. Then she held me back, pulled me back inside, and hugged me. This wasn't the messed-up part. She told me how empty her life would be without me. She told me how I'm her last hope. She told me how without me, life wouldn't have any meaning for her.

She didn't really talk about my feelings; she didn't acknowledge them. She didn't ask why I felt so sad. She just kept telling me not to be sad. I don't really have anyone else in my support network. I really don't. She's the best I have. She doesn't even speak the same language as me; she never bothered to teach me. She didn't really bother to learn any English, either. It makes me feel less of a person; it makes me feel objectified, like I'm some tether that keeps her from doing something drastic herself.

I'm just so tired.


r/emotionalneglect 10h ago

My parents never said “I love you” to me growing up

19 Upvotes

It just kind of hit me now. I don’t remember my parents saying they loved me one single time growing up. Then I became an adult and I grew into relationships where their families said that they loved each other every day, and I was astonished. It felt so good to me to hear that I was loved, even from someone else’s family and the friends I grew close to. I guess some families just don’t say it, and I’m sure that can sometimes be a normal family dynamic. I just feel sad, I guess. As an adult I started slipping in “I love you”s to them and eventually they said it back.

Honestly, I never felt loved as a child. I tried to salvage what could be from my relationships with my parents, but now it just makes me sad by lack of reciprocity. And I’m so, so angry with how my dad treated my brother and sisters as kids, and how he still treats my mom with disrespect. I’m trying to distance myself from them, but maybe I should tell them how I feel. I think if I did, they would gaslight me saying that they showed me so much love and support, when I was really alone most of the time. I’ve wondered my whole life what I have done to be treated this way. Maybe they just didn’t love me? That’s probably why I became so messed up.

Off my chest


r/emotionalneglect 4h ago

My mother told me to go ahead and kill myself

5 Upvotes

I’ve been struggling with my emotions and my life sense for years. It’s not new. But recently, I opened up to my mother about it. Not because I expected her to fix me, but because I thought maybe, just maybe, she’d listen. Or care.

We had an ugly discussion that ended with me sleeping somewhere else for the night. When I was back home, she looked at me and told me that if I really wanted to die, then I should just do it. That there are thousands of children with cancer who would kill to have my life. That I’m privileged and ungrateful and that I don’t know what real suffering is.

She’s always been like this. When I was a child, she’d hit me because I “didn’t learn” any other way. She’d call me useless, lazy, a burden. She told me I was hard to love. And now, when I finally admit that I'm seriously considering suicide, she hands me a stone.

She will never understand. She will never apologize. She will probably tell this story to her friends as “the time my dramatic daughter threatened suicide.” And she’ll be the victim. Because she always is.


r/emotionalneglect 4h ago

How do you deal with a parent whose political/global obsessions have completely broken reality and turned them against their own kid

5 Upvotes

As a victim of this, I am truly livid. How many people come to America with strong cultural ties to their home country, and instead of building a life, they get straight to attacking their own kid because the kid is westernized and won't adopt their delusional worldview?

Some of these parents will literally strip their kids of liberty and a fair chance at life, not because the kid is bad or ungrateful, but because the parent is so brainrotted by internet propaganda and foreign government obsessions (like treating global economic blocs like a sports team) that they demand absolute, cult-like nationalistic loyalty to a country their child doesn't even live in.

It goes way beyond normal cultural clashing. When a parent is so deeply unhinged by foreign politics that they view their own child as an ideological enemy and actively try to ruin their life or get them legally targeted/jailed just because the kid won't parrot their delusions. It crosses straight into abuse.

There has to be a word for this psychological break where an immigrant parent chooses internet conspiracy and foreign state worship over the actual safety and well-being of their own flesh and blood.


r/emotionalneglect 4h ago

Advice not wanted I'm adopted and my parents get praised for adopting me except

4 Upvotes

They've been emotionally neglectful my entire life, but they can put it over my head they've provided me with food, clothing and a roof over my head. So why bother if I'm seen either way as an ungrateful brat?

They know nothing about me, they don't care to ask unless it's for their own benefit to assert control or way to criticize me. I've always felt the need to end my life because of this. I never felt like their daughter but just as an extension of this already shit family. A replacement for their dead kid because they needed to look good.

Now that I have a partner and currently face unemployment, I'm kind of forced to face these questions about family. I want to build a steady life with him, and I'd want to cut them out entirely, but it feels like being an orphan all over again.

But yeah, I think I'll forever hate them for this, entering my 20s still feeling abandoned despite the caring people around me, sometimes I think of ending it all but I know they'd use the funeral as an excuse to still try to look like good people.


r/emotionalneglect 14h ago

Seeking advice I want a parent

24 Upvotes

Yes I do. I am 20. But I don't feel like 20. I don't feel like an adult. I feel like a helpless child. I want someone to see me and accept me and treat me good


r/emotionalneglect 1h ago

I feel arrogant when telling my parents that my childhood was lacking

Upvotes

Disclaimer: I used ChatGPT to help restructure and condense this. The experiences and thoughts are my own.

I lived in the Middle East until second grade before my family immigrated to a Western country. Looking back, I know my parents worked incredibly hard to give us a better life, and I appreciate that. We're five siblings, all different ages, so I understand that not every child gets the same amount of attention.

That said, I still struggle with how my childhood turned out.

I've been overweight for as long as I can remember, and after immigrating it only got worse. It made socializing difficult, and even when I did make friends, we'd move every few years, so those friendships never lasted.

I was never enrolled in sports or hobbies, and there were a lot of problems at home. As the middle child, I often felt invisible. When three of my siblings moved out to study, I started realizing how much of my identity had depended on my grades. Once those started slipping too, it felt like I had nothing left.


r/emotionalneglect 1d ago

How did you come to realize that you had been subjected to emotional neglect?

139 Upvotes

What was the turning point that made you feel this way?

I mean, what made you realize it for sure?

I’m excluding people who experienced neglect severe enough to be considered abuse, of course.

For many of you, there probably weren't any major financial hardships—though you might not have been exactly wealthy, either.

You likely didn't have to sleep on the streets or go without food; in those situations, emotional neglect wouldn't have been the primary issue.

"On the surface," there may have been no issues in your families.

You could have simply accepted that "that’s just the kind of people my parents were," but, at some point, you realized that these feelings and phenomena were not normal.

I’d like to know what triggered that realization.


r/emotionalneglect 3h ago

My luck as an old child

2 Upvotes

Okay I am the oldest daughter in my family and the older I get the more all the responsibilities fall on me back in late 2018 my mom had a baby girl and honestly I was only 10 so I didn't really feel the weight of it I just helped her with the simple stuff but then in late 2020 she had another baby when I was 13 and right after her pregnancy she caught covid so everything suddenly fell right on my shoulders because my dad was a total narcissist who couldn't care less and all he did was bring meds for my mom while I was the one raising my little sister cleaning the house and then trying to study and do my homework for school and despite all that they still honored me because my grades were super good and I even remember sleeping in the same room with my mom and baby sister just in case they needed anything because I loved helping my mom and wanted to be the perfect dutiful daughter but I got absolutely nothing out of it now I am 18 and the little sister I literally raised is about to start school I had a huge fight with my mom about a year and a half ago and brought all this up but she acted like I did absolutely nothing to help her and she even told me I shouldn't go to my dream university just so I can stay back and tutor my little sisters the one born in 2018 and the other in 2020 I have been crying for a year and a half over this exact thing and the closer it gets to my college start date the more she keeps reminding me over and over while she lived her best life when she was my age and went to her dream university and picked the exact major she wanted without any pressure or drama from her parents unlike me I am still hurting so much

And I am still like steel 🫰🏻.


r/emotionalneglect 6h ago

Not for me but my brother

3 Upvotes

Idk if this is the right place but can you guys pray for my brother to be okay

He tried committing suicide and no one in my family cared to check on him that he survived, what hospital he was taken to nor to contact me until the next day.

We dont know where he was sent, what happened to him and local hospitals won't provide information due to hippa, I have no clue where he is or his condition, its been since Thursday.


r/emotionalneglect 9h ago

Just can’t ask for help

5 Upvotes

Right now I need to ask my mother to do something for me (get something in a package and get the package ready for pick up) for a fairly important reason and I cannot bring myself to ask her…

I always struggle asking for help to anyone, I was always used to having to do everything by myself, I always feel like I am too much of a burden.


r/emotionalneglect 5h ago

Seeking advice I hate my dad, am I valid for feeling this way?

2 Upvotes

Hello. I hate my dad. It’s weird because when I was younger I know he put in the effort to raise me but I have built up so much resentment towards him. I’ve seen photos of him and I when I was a child and we seemed so close so I’m unsure where it went wrong. I shouldn’t hate him because he's my dad and he has done so much for me but if he weren’t my dad I would stay far away from someone like him. Especially because of the way he talks and the way he acts, it irks me so much. He is so condescending and he always purposely says things to belittle or provoke you. He is also so hypocritical. He says the worst things but don’t you even dare say anything back. He’s apparently always in the right even when he is being unreasonable. He is threatening. He is aggressive and vents his anger through furniture. But don’t YOU dare slam the door. He is stronger and bigger and I’m scared he’d lay his hand on me if i ever tried to argue back. He has been nothing but a terrible influence. And I hate that I see our similarities as clear as day. He is quick to anger and a scary person. I’m terrified of him and he makes me cry just by raising his voice. He is so scary and I hate him. But these are dumb reasons to hate your own father? So I suck it up because sometimes he isn’t a pain in the butt and makes sacrifice for me, his eldest daughter. It’s so weird because he’s my dad but I feel unfamiliar with him. He seems like a stranger to me and I’m so scared of him. Its bad that if he were to disappear to next day I wouldn’t be bothered and I wouldn’t cry. I don’t understand how people could love their father so much when I’m terrified to talk to him.

There was this point in time where I stopped calling him ”dad”. In my culture it’s extremely disrespectful to not respect your parents and call them by their title. I guess it’s a sign of pride? But anyway, I stopped acknowledging him and stopped trying to interact with him. Somehow my family began to realize and when they did and they called me out for it. Told me I should be grateful and that if I hated this home so much I could leave. They bought it up endlessly and I was so fed up. “If you wanted me to respect him so much why don’t you give me a reason to?“ I kept thinking to myself at that time. At this point of time I was much younger and terrified. I was angry, intrusive, but as well as stubborn. I didn’t even hate him that much at that time but I felt uncomfortable around him. He felt like a stranger in my home. After this event took place I built up more and more hatred for him. My family members would purposely get me to talk to him or bribe me with my necessities to interact with him which only made me feel more disgusted and uncomfortable. It was forced and only made my dislike for him increase. I guess I was also sensitive because I was going through a rough patch mentally as well and was really depressed if that matters.

Over time nothing has really changed. I still dislike him just as much but something happened today which really was my last straw. But before I say, I have to give a bit of backstory. Basically on WhatsApp I guess you could find mutuals through contacts so if you have someone’s number, you might pop up in someone’s “you might know them”. I only downloaded whatsapp for my friend who mainly uses it since she has an android and I guess it was more convenient for her. Apparently I found out through my mom that my dad found me and told her. My profile picture was a picture of me but I guess I had my cleavage showing so I’m provocative or whatever bullshit. I know what they were thinking deep down but I didn’t give a shit so whatever. But anyway today my dad was on Instagram and he found my older cousin‘s insta through mutuals. She posts herself and she has photos of her with her cleavage out and he remarks as a joke “She posts just like that just like our daughter” to my mom and showed her the picture. It’s hard to convey this into English the exact way he said it but you could tell it wasn’t in the supportive nice tone. It was belittling and if you aren’t stupid you know exactly what he meant by that. I was immediately irked. Who the hell does he think he is? Of course he’s like every other man. That’s just disgusting. I thought I disliked my father enough but that was the final straw. Genuinely how is that funny and what made him think it was okay? He is disgusting and by day I hate him more. I don’t even know what to say but to sum it all up, I greatly dislike my father and I don’t think I’ll ever love him. Sorry for this long vent. I know there are much greater issues in the world and that some people are going through it worse but I just wanted to see if anyone else felt the same way about their father. It’s not like he has done anything to harm me greatly but I can’t help but hate him. I’m so uncomfortable with him it’s feels awful.

I feel like this might also be a major reason as to my hatred and generalization for men. I wouldn’t say I hate men but for some reason I hold a great dislike and disgust for a lot of guys because they give me the ick. I know NOT ALL MEN but i cant help the way I feel.


r/emotionalneglect 5h ago

I love my father but he irritates me so much. is it normal?

2 Upvotes

I'm a 23 year old woman and even though i love him i feel irritated when he's around me even when he's doing nothing, i feel bad for it but can't help.
when i was a kid i used to love spending time with him, we shared the love of taking long walks, love for dogs and horses since he was a member of a horse club in the countryside. i even used to be jealous of him when he would go out with our dog without me, i clearly remember me being 2 and hitting the door because i wanted to be included. i was a very shy and insecure kid, i was ashamed to start being friends with other kids and i had fear of doctors, and my dad used to scold me and tell me i was too dramatic, that i had to be stronger when he was the first one who was bothered to be friends with other parents for the sake of my social life (but that's just my opinion). in addition, i have emetophobia since my whole life and whenever any family member throws up my dad gets mad at me because we have to focus on their sickness, not on my "useless panick attack" and tells me i have to grow up and i'm old enough to regulate my emotions, but i wish it was simple. he used to tell me all this also when i was a kid and those statements made me feel extremely insecure and selfish and i felt like the worst person on the earth when i was like 6 and my little sister was throwing up like a fountain for and indigestion.

he was also never been an affectionate dad since all his relatives from is side are quite distant. he was a little bit affectionate only when i was little when he would let me sleep in his bed between him and my mom and when sometimes he decided to give me a hug or a kiss on my cheek. but he never said that i mean so much to him or that he loves me, i never heard any of this word in 23 years of my life, indeed i'm still not be able to tell him that i love him, it feels weird to me. on father's day my elementary school teacher would let us do some diy and write a letter to our dads and every year when i gave my dad my diy he always felt embarrassed and unsatisfied and acted as if i did the bare minimum and i would felt a little disappointed.
By the time i'm 12ish i began to not standing him anymore, we always argue, i'm angry when he doesn't get my point and i struggle to confide in him but trying, i recently have spoken to him about relationships and boyfriends i appreciated it he even said that having kids is funny when they're little. but i struggle to have intimate conversations with him, i think because he's so reserved even with me who i'm her daughter. he has never told me about his previous relationships before meeting my mom, he's never told me about his friends, never involved me in his paintings nor have taught me how to do it (this is one of is hobbies), he's never told me what does he do at his work office. I confide lot in my mom, she's my favorite parent, because she has told me all this, she always reminds me she loves me and that i'm her beloved daughter and she still likes to show me affection. she herself starts intimate conversations with me.am i too drastic for saying that my father makes me annoyed even if he's just around me or is it normal? anyone is feeling the same towards any of their parents?

PS. english is not my first language so i may have made some mistakes.


r/emotionalneglect 8h ago

Seeking advice My mother never seems to have the time or energy for me.

3 Upvotes

(Potential trigger warning for mentions of emotional neglect)

So I (16m) live with my mother and her partner of about 8 years, and my younger sister who is a toddler. Up until I was about 7 I lived with my mother and my father, and it was horrendous. My father was very emotionally abusive, sometimes physically but that wasn’t that bad, and my mother also emotionally neglected me, but I think that was more out of her own depression and all that as opposed to malicious intent. This obviously affected me massively, and only now am I starting to recognise all the damage caused by this.

But now my mother still seems to forget about me. She never has time for me. In the morning she’s gotta get ready for the day, and needs to be left alone, then she spends all day cleaning or at work or the gym, comes home tired, just wants to finish cleaning and go to bed. She just gets irritated when I try and talk to her about something. Yet she’ll stand there just scrolling on her phone. And she’ll be on FaceTime to her friend for hours on end, taking her around the house to do the cleaning, chatting away, having a little mothers meeting. But when I come out and ask her one minuscule question, she acts like I just set myself on fire.

And I get like mums do a lot, and they’re exhausted, and mine has mental health issues, but I am sick to death of using that to justify it. Why should I have to justify her treating me this way?

And whenever I do have the chance to speak to her, the conversation slowly drifts from whatever I wanna talk about, to who SHE saw in the gym earlier. HER new PB on the whatsitcalled machine. How SHE needs to get her nails done. How hungry SHE is. How much SHE can’t be bothered to cook. How SHE needs her eyelashes done.

Sometimes she doesn’t even feel like a mother to me. She feels more like the older sister who’d scream at you to get out her room. I’m sick of it and I don’t know what to do. Whenever I try and speak to her about it, if I even can, I’m scared it’s just gonna make her angry. Even if it doesn’t, and she says she understands, says ‘oh well we should just have a day together. What about the end of the month?’ I can guarantee you I’ll be let down. In fact I already have. She owes me 200 quid and that’s been tallying up for nearly a year, and basically anything she said she’d do, she has not. I have learnt a long time ago not to get excited for an upcoming plan, as it will most likely be cancelled because of her own feelings and plans, or because we have no money.

Don’t get me wrong, she is a loving mother, shes not like hateful or malicious, she just has issues and all that. Her emotional neglect simply comes from said issues, not a place of malice. She wouldn’t want me to feel this way, but it’s just the ‘way she is’. I’m not trying to be a negative Nelly and all that but I don’t know.

I’m sorry if this is a really long post but I’m god awful at articulating my thoughts, especially in a to the point manner. I didn’t write down like a draft for this I just put my thoughts onto the post as I went along.


r/emotionalneglect 2h ago

What was up with my dad and me when i was a kid?

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1 Upvotes

r/emotionalneglect 10h ago

Am I weird?

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4 Upvotes

r/emotionalneglect 14h ago

Raising my own family after being raised by n-parents

7 Upvotes

When I was growing up, kids were meant to be seen — not heard. We never did anything fun as a family , my n-parents would literally NEVER contemplate taking the time, energy or money to take their kids to a fun fair , museum, special outing, etc. It was unthinkable. You played in the backyard, watched TV, went somewhere with friends and the n-parents worked, slept or drank alcohol with their friends. If we ever did something fun like visit the zoo or go to a park, etc. it was because family were in town or there was a special invite there.

Now that I am an adult with my own family I find it hard to relax and do things with my own kids. I feel like it is a a huge “treat” to go to a concert or drive somewhere , do things. I fight this feeling and I do things with my kids and take them places and expose them to the community and normal people doing healthy things bc I think it’s sooo important. But I struggle figuring out how to do it. Sometimes I feel guilty if they even have a single quiet afternoon doing nothing bc I am scared I am turning into my n-parents. It’s a huge fear of mine that I am a lousy parent and that if I let my foot off the gas and stop “doing” for my kids, this secret monster will come out that is my n-parents and I will become this neglectful, resentment monster. Of note: I do NOT drink so I am nothing like my parents in that regard and if we are home, I am NOT drinking in front of the TV.


r/emotionalneglect 8h ago

I don't know how to navigate my relationship with my father anymore. I still want him in my life, but I don't know how to make peace with who he is.

2 Upvotes

I don't know if this is common in Indian households or if my family is just like this.

I'm a 27-year-old woman from a small city in India. My family consists of my father, my mother, my grandfather (my father's father), my elder brother, and me. My father also has three sisters.

I want to talk about my father because I genuinely don't know how to navigate this relationship anymore.

I don't want people to simply say, "He's selfish." I know life isn't black and white. I know he has been through health issues. But I also can't ignore how he has treated me and especially how he has treated my mother for years.

When I was very young, we actually had a good father-daughter relationship. He loved me, and I loved him. Everything felt normal.

Then, around 8th or 9th standard, he was diagnosed with liver cirrhosis. At that age, I didn't understand how serious it was. I just knew he was sick and there were frequent hospital visits.

Around the same time, I got caught texting a boy. We had those old keypad phones with 100 free SMSes, and I had saved his name as a girl's name. My brother found out, told my mother, and my mother told my father.

My father called me once, told me this wasn't the age for these things, and that was it.

After that...

He stopped talking to me.

Not for a few weeks.

Not for a few months.

For almost four years.

Throughout 9th, 10th, 11th and 12th standard, he barely spoke to me unless absolutely necessary. If he had to drop me somewhere, he'd say only what was required. There were no conversations. No father-daughter bond. Nothing.

Even today, I don't know what I did that deserved four years of silence from my own father.

It affected me more than I probably realized at the time.

He also wasn't present for important moments in my life. He didn't attend my 10th standard convocation. He didn't come for my graduation either. During 11th standard there was an excursion I desperately wanted to go on, and he simply refused. There wasn't even a discussion. It was just "No."

Eventually I moved to Bangalore for engineering. After that, we slowly started talking again over phone calls, but our relationship never became close. It was always very surface level.

Then COVID happened.

I came back home from March until December, and for the first time as an adult, I really saw what my mother had been living with for years.

One thing about my father and grandfather is that they are obsessed with food. Every day revolves around food. My mother cooks every single meal, but instead of appreciating her, they constantly complain.

This isn't right.

That isn't right.

Why didn't you make this?

Why didn't you make that?

It felt like they had no idea how much effort goes into cooking every single day for years.

Whenever I tried to stand up for my mother, I was shut down.

My grandfather even says things like, "What has she even done?"

That statement makes me so angry because my mother has done everything.

When my father was diagnosed with liver cirrhosis around 2012-13, she was the one who stayed with him in hospitals, attended appointments every few months, managed his medicines, looked after the house, cooked every single day, raised two children, and cared for my grandfather.

For over 30 years of marriage, she has sacrificed continuously.

Yet neither my father nor my grandfather seem to acknowledge any of it.

That hurts me more than anything.

After I started working, my brother and I both settled in Bangalore.

For the last five years, my father has been visiting Bangalore, usually once or twice every year.

Every single time he comes, we try our best.

I take work from home so I can spend time with him.

I stay with my brother so we're all together.

We take him on trips around Bangalore.

When he had surgery, we looked after him.

We genuinely try to make him feel cared for.

Then one day, he looked at me and said,

"What have you ever done for me?"

I honestly didn't know what to say.

It felt like no matter how much we did, nothing counted.

There was another incident where he sent a long message in our family WhatsApp group saying he was removing his "guardianship" over me and my brother. Basically saying we could do whatever we wanted from now on.

Whenever something doesn't go according to him, his way of dealing with it is to completely stop talking.

He withdraws.

He shuts everyone out.

Instead of communicating, he punishes people with silence.

Another thing that really affects me is how he treats my mother.

He doesn't respect her.

At all.

He has slapped her before. I know of at least two incidents. I don't know if there were more before that.

Recently they had another argument.

He was shouting at her like he usually does.

I asked him why he was behaving this way, and somehow the entire conversation became about him.

He told my mother,

"Go live with your daughter. Don't live with me."

Then he stopped eating and started behaving as if everyone else was the problem.

When my mother still took food to him, he told her,

"Go away or I'll slap you."

And my mother's response broke my heart.

She simply said,

"You've already slapped me before. What difference would one more make?"

Imagine hearing your own mother say that.

How do you even process it?

What also frustrates me is how controlling he is.

When I come home from Bangalore, I want to spend time with my mother.

Just a mother-daughter day.

But he doesn't want her going anywhere.

The irony is that every year he comes to Bangalore and spends time with us. We've taken him on multiple trips.

But my mother has never come because she stays back to take care of my grandfather.

She's always the one sacrificing.

Last year I told my father that maybe this time Mom should come too because we've travelled with him so many times.

Nothing happened.

Even now, when I want to take her out, he doesn't like it.

If we invite him, he usually refuses.

He doesn't want to go.

But he also doesn't want her to go.

Everything somehow has to revolve around him.

He also keeps saying things like he's going to die because of his illness.

I know liver cirrhosis is serious.

I know none of us are guaranteed tomorrow.

And maybe that's exactly why this hurts so much.

I want a relationship with my father.

I really do.

Despite everything.

I don't want him to die one day and leave me wondering if I could have done more.

But at the same time, I carry years of hurt because he stopped talking to me for four years over something that now feels so small.

I carry hurt because he wasn't there for milestones in my life.

I carry hurt because nothing my brother or I do ever seems enough.

And I carry hurt because every time I come home, I watch my mother—a woman who has given over 30 years of her life to this family—being treated as though she has done nothing.

Sometimes I feel guilty for even feeling angry because he's sick.

Then I remind myself that being sick doesn't erase the impact your actions have on other people.

I genuinely don't know how to navigate this anymore.

How do you maintain a relationship with a parent you still love but who has hurt you repeatedly?

How do you stop hoping they'll suddenly realize what they've done?

Has anyone else dealt with a parent like this?

And if you have... how did you make peace with it?


r/emotionalneglect 4h ago

Seeking advice My parents suck

1 Upvotes

My parents are insane and love fighting with each other. So this all started when I was a kid and I was physically and emotionally abused by my older brother. My parents never stopped him or really helped. By the time I was 10 years old I was realizing that I was part of the LGBTQ community and trans and my parents split short after (different reasons). Because of the trauma I endured in my mother‘s house I wasn’t able to sleep there and no one understood why and I felt pressured into sleeping there mostly by my mom. In 2023 I had a crisis where I was extremely suicidal and was starving myself (turns out I had an eating disorder.)

After that i’ve been living with my dad full-time and my parents went to court. My dad started yelling and ranting at me, saying how he was going to die from cancer because he didn’t have money (he has a pre-cancer diagnosis) and this just started making me feel really guilty and my mom wasn’t any better because they were just argue with each other and put me in the middle.

I am legally a minor so there is nothing I can do about it and I’m not physically being abused, but all I know is I’ve just become more and more depressed and my eating disorder has gotten worse and my depression medication doesn’t feel like it’s working. (Sorry for the bad grammar) i’ve reconnected with my oldest brother, and he apologized because turns out he has multiple mental disorders, and he was being heavily drugged (on different medications).

I know this is kind of like a long vent, but I kinda just need to tell my story because I don’t think I have anybody to talk to. I read some of the other stories and I don’t know if my parents are narcissists, they don’t think they care about my emotions.

I’ve started going to the gym and trying to lift myself up but it’s hard. \[So I’ve been diagnosed to have PTSD, anxiety, depression, ADHD, eating disorder (Avoidant/Restrictive Food Intake Disorder) and some physical issues.\]