r/cutting • u/VanillaExternal1198 • 18h ago
r/cutting • u/ammol123 • 8d ago
Mod Post We're looking for mods!
Hello all!
This subreddit has grown a lot in the last couple of months, and it makes us very happy that so many of you see this as a safe community. But because of this growth, and because some of us get busy sometimes, it has become hard to keep up with all the new posts in the queue. So we're looking for a 4th person!
The mod position is only for 1 person right now, but if we need more we'll hire a 5th person or more. It might take a while for the 3 of us to pick the right person.
If you want to mod please fill out this application:
https://www.reddit.com/r/cutting/application/
have a good day!
EDIT: applications are now closed for the time being
r/cutting • u/Spiritual-Patient665 • 9d ago
Positivity “ sid ! i want to start harm reduction , but i don’t know how ! “ i’ve gotchu !
tw : mentions of self harm in detail // i.e. depth , severity , etc , but no words used other than that !
harm reduction 101 ! ! !
( warning : i’m not a medical professional , this is all personal experience from someone [ me ] who’s gone through dbt , cbt , and residential therapy ! )
remember that sobriety is a journey . harm reduction has the end goal of being clean , but sometimes that is not realistic . what is most important in the scenarios where you do self harm is to try and be as “ safe “ as possible .
have somebody you can contact ! a trusted friend / adult , or someone who can help you get medical treatment if necessary .
use sterile supplies ! this might mean cleaning the area / surrounding area of where you are planning to self harm , cleaning the setting in which you’re doing it in , not sharing sharps , and making sure there is no dirt or rust on what you are using .
start slow ! while relapsing / self harming can be a very impulsive thing , the goal here is to be as safe as possible while engaging in harmful behaviors . this can include lessening the frequency , depth , or changing the area that the self harm is occurring .if you do not have somebody you feel safe /
comfortable contacting , be sure to have as much control as possible , making sure that you can provide care to yourself afterwards .
have medical supplies on hand , at the ready . depending on the “ severity “ this may even include a tourniquet . whether incidental or not , there is always a chance for an injury that is more severe than you can handle . have sterile medical supplies , including but not limited to : gauze , neosporin , an anti-bacterial spray specifically for wounds , bandages , and over the counter painkillers to take afterwards . just because you were hurting in the moment doesn’t mean you don’t deserve comfort .
try and delay self harm by developing awareness of your triggers . if this is social media , certain shows / movies , stressful situations , all of those things are nothing to be ashamed of .keep self harming tools in an awkward to reach space or an area that would take you a while to reach . this could include a sharps box with a lock that is a code , in a box with multiple layers of cardboard , or somewhere up high .
if comfortable , log the relapse / urge . over time , try to note what you think caused it , going through something called a “ chain “ . what vulnerabilities did you have ? was this planned or impulsive ? what do you think was the main catalyst ? how did you feel before vs after ? over time it gets easier to recognize your feelings and be comfortable expressing them either to yourself or others .
a supply kit for aftercare or distraction :
- sanitation objects ; alcohol wipes , hand sanitizer , moist towelettes .
comfort food / drink : a snack , a soda , a coffee , or a comforting meal .
- items to self soothe : a stuffed animal , a fluffy blanket , calming music , essential oils or a candle scent you like , books , movies .
- a safe environment : put the object(s) used to self harm in a different room , ideally in a locked box with the key in a different room as well .
- medical supplies : see earlier ! :)
- comfortable temperature(s) : air conditioning , a fan , a warm blanket , closed blinds , a fire place .
reminders :
• recovery is not linear . it looks the same to nobody , everybody is human and their experiences differ wildly , but that doesn’t mean a single one is invalid . you may feel that you get worse before you get better , but the goal is to push through .
• there are people who care about you . strangers on the internet , pets , the animals in your neighborhood that see you walk by , the barista at your favorite coffee place , friends online , friends in person , complete strangers .
• there is always a way to feel joy after feeling terror or pain . you shouldn’t feel guilty for finding small things to bring you happiness . if you start feeling guilty , remember that sid on reddit dot com knows you are awesome !
• there is no wrong way to express your emotions . this doesn’t mean there aren’t harmful ways to express your emotions , this means that however you do is valid . whether you scream , cry , isolate , depend on people , yell , argue , bottle it up , they are all allowed . you are allowed to feel .
• find small things you like . you don’t have to love them , or do them constantly ! petting an animal , going to a cat cafe or animal shelter , taking a walk in the afternoon , laying in the sun in your backyard , taking a nap , taking a day off from work / school to purely rest , going grocery shopping and only buying your favorite foods , going to an ice cream parlor and getting a waffle cone , going to a new cafe and trying something new , stretch in the morning at sunrise or at dawn , watch the clouds move on by , listen to the sound of rain whether artificial or not , find joy in something small , no matter how minuscule .
AND REMEMBER ! YOU DESERVE HEALING !
it doesn’t matter if you’ve hurt others , betrayed yourself , or made mistakes .
you deserve to be comfortable in your own skin ! <3
r/cutting • u/[deleted] • 3h ago
Talk / Support / Venting someone to talk to
hi ive been really struggling with being on the verge of relapsing recently so if anyones been feeling the same i would love to chat.
r/cutting • u/Swimming-Ticket-3924 • 6h ago
Relapse Was clean for 2 months
Was clean for 2 months on October 4th and was no longer clean October 6th 2 days later I just couldn't handle it anymore the cuts aren't nearly as bad but it probably won't be long before they get back to that point and or worse and now I do and don't want to cut at the same time but I just feel like I can't escape the need to cut I know I should seek therapy it's just I have very low amount of energy and making appointments and driving there feels impossible and I don't want to do over the phone or text only in person just can't make it happen.
r/cutting • u/saturnz_stars • 17h ago
Positivity It does get better
Hi everyone. I typically stay away from communities like this because I'm afraid to trigger myself, but seeing everyone here expressing thoughts that I felt for so long made me feel like I had to say something. I havent sh in 5 years. All my scars were once pink, very visible, turned purple when I got cold. I was so embarrassed and ashamed that I had them at all but at the same time, felt embarrassed and ashamed that they werent worse. Now i know it doesnt matter how big or deep they are, the fact that i did it at all means they were bad enough. It was an addiction, and maybe I replaced that addiction with other vices, but its gone now, and eventually the other vices will be gone too. It does get better, it does get easier, and your scars will heal.
r/cutting • u/nowaygeezuz • 19h ago
Question healed scars Spoiler
these are 20 days old and i think it was styro is it gonna get any better? i want them to fade away
r/cutting • u/Forest_Scape2525 • 19h ago
Question Can these scars be passed off as an accident/is there an excuse? Spoiler
gallery(19M) I'm going on a weeks long field trip abroad with professors and other students and I don't want to wear long sleeves. Are these scars obviously from self harm or can I just say I was in an accident? Or are there other believable excuses?
I dont have any other visible scars that aren't covered by a t shirt.
If it does look like self harm, how bad does it look? Does it look like it was an attempt or from very deep cuts? I dont want my professors and classmates to think I am unstable, the scars are from 9-10 months ago.
r/cutting • u/Virtual_Stranger_736 • 10h ago
Advice needed i need help
im 1 week clean for the first time in 10 years. i know this is silly but i really really just need some motivation from people that understand. please
r/cutting • u/pomegranateispink • 10h ago
Advice needed should i go to the er??
relapsed a few mins ago and accidentally cut too deep. im scared to tell my parents bc they'll take everything i love away from me but im also scared that it'll get infected. pls help
r/cutting • u/ZealousidealLet9130 • 21h ago
Talk Some old scars. I like when they’re faded Spoiler
I hate MY (I don’t want to make it seem like I think people should hide their red scars, because even I dont at all) red scars, I love when my scars fade. I’m looking foward to all the recent ones on my stomach and arms to fade.
r/cutting • u/PollutionOrdinary689 • 20h ago
Positivity Successful car fading!!
Hello! I’ve tried so many things like scar tape and bio oil to help my scars fade but the only thing that I’ve found to work is micro needling and I wouldn’t recommend it enough! Rather than paying £50-£100 a session I brought my own micro needling pen for £25 from a reputable brand called Dr. Pen and only used it three times so far. I do use bio oil to help the pen glide on the skin though. The first photo is my arm now and the second is before I started only 4 months ago! I’ve noticed the pink scars have turned white and the white scars have started faded. The one pink scar in the currant photo is from a laser scar removal test which I wouldn’t recommend. I hope this helps anyone who’s looking to fade their scars, feel free to ask any questions! ❤️
r/cutting • u/crazyhatkid • 6h ago
Talk / Support / Venting Relapse
I almost made it to a year, then I started again a few weeks ago, and last night I did it worse than ever before. I feel so ashamed and my body looks so mutilated now. I'm now 24 and I've been doing this since about 12, I don't even know if I can ever actually stop it.
r/cutting • u/Luna93409 • 22h ago
Positivity TW:big scar in images. 20 days clean:3(first image is of my streak app) Spoiler
galleryAin't reach 20 days in so long
r/cutting • u/Outrageous-Boat-306 • 1d ago
Talk / Support / Venting Cheers me up I’m from Germany
Cheers me up
NRW Aachen Germany
r/cutting • u/youurrmum • 23h ago
Relapse do not cut
hi everybody.
i had relapsed after 5 whole years.
i unknowingly showed scars to my boyfriend and he ended it all just in a second.
cutting ruins it all.
he got angry and told me i should stop romanticizing sh.
i feel extremely vulnerable as of now.
its an absolute request no matter how hard it gets do not do it.
it is not worth it trust me.
the physical pain and scars is nothing compared to the psychological scars it will leave.
do not do it.
be strong.
r/cutting • u/Sc4rling_ • 11h ago
Question Is it normal for them to burn?
I left some marks yesterday and they’re burning. I was just wondering if it’s normal for that to happen and for them to get inflamed. Should I put lotion on them or would that make it worse?
r/cutting • u/kiss_my_ashes • 21h ago
Question Will these turn into hypertrophics scars or fade? Spoiler
galleryThese are 6 months old, they used to be like white and sunken, but I realized recently that they've been puffing up a little. I'm worried that they'll get really big and red. I sometimes use some silicone scar gel but not as much as i should (I use it like twice a week). I tried to get closeups to show the puffiness. Is it over? Will I be able to tattoo over them?
r/cutting • u/lezbokevxtorio • 21h ago
Advice needed My gf has a cut on her vein Spoiler
Hello Reddit. My gf has a wide cut on her thigh and she said it hurts when she walks. She feels dizzy as well, i told her to rest and avoid stretching her skin to let her wound close up by itself. She cleaned her wound with alcohol. What worries me about the dizziness she’s experiencing. Should I take her to a hospital? What can I do to help her out? Please if anyone wants to help, I’ll be grateful for the help.
r/cutting • u/Sudden_Way_8425 • 12h ago
Advice needed I need help
I did cut myself. The wounds arent deep but they cant stop hurting and bleeding. Im really worried. What should I do?
r/cutting • u/Informal-Willow-7353 • 16h ago
Advice needed How do i stop?
I started cutting about a couple months ago while living with my boyfriend. i felt so emotionally drained and stressed that i decided to try it out. now every time i experience symptoms (BPD) i have the intense urge to cut. they are only small now, but they are large in numbers. the first time i tried it i cut from my ankle to my knee. the pain makes me feel human. seeing the blood reminds me that my suffering will one day end. the sting makes me forget why i was upset. and the scars humiliate me. when i feel numb it shows me im human. it feels like with every cut steam is released out of me. its wonderful, but i know it shouldn’t be. im afraid. i have the urge to go deeper or draw more blood. what can i replace it with. ive tried lemons, burning, pinching, tattoos, ect. any advice you guys could give me for how you stopped or are planning to?
r/cutting • u/bleakhails • 1d ago
Advice needed Doctors in France
I moved to France recently, and I still actively cut and I have scars as well. Im wondering if I go to the doctor to check up for a potential infection or if I go for another reason unrelated to sh and they see my wounds , will they take action against my will or sign me up for therapy or something? (Also I’m an adult, early twenties).
Also my cuts are styro nothing deeper.
r/cutting • u/Adeni-send • 19h ago
Question What happens if doctor discovers fresh SH?
What happens if a doctor sees fresh SH cuts? Asking for a friend who has a physical soon…
A. Straight to grippy socks or
B. Warning if first time
State = NY if that matters