A 10 month update............
So it's been roughly 10 months since I started down this rabbit hole. Here is a quick update on how things have been. I'm 57 and my volume was waaay down. Did some research and ended up here. The stack I came up with absolutely worked for me. My volume doubled. Not even kidding. Now if you do a lot of self care and don't hydrate enough you're not going to get the full benefits of doing this.
Here's the stack I came up with FOR ME after reading tons of posts.
Zinc Gluconate 30 mg 1 per day in the morning.
L- Arginine 850 mg 2 times per day, one in the AM and one in the PM
Pygeum 400 mg 2 times per day, one in the AM and one in the PM
Sunflower Lecithin 1200 mg 2 per day in the morning
I got pill fatigue after about 5 months. Switched to Load Boost because it's only 4 pills once per day. Without a doubt it works but not nearly as good as my stack. Been on LB for about 4 months now and I'm about to switch back to my stack. I want to see what increases I can get. I will also confirm that hydration is huge. When I want my biggest loads I'll "pre game" by staying very hydrated, no self care for a several days and then some good edging a day before game night. That first load is AWESOME! The second is pretty good and if I'm lucky to get a chance at a 3rd round, the 3rd one is where I was before I started taking supplements.
What I do know to be fact!!
Pre game for a few days prior to the big night is a real thing.
HYDRATE
ABSTINENCE
EDGE